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Ingen no Gomaae (recipe)

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kangaro10a

This recipe describes how to make green beans in a sesame dressing called "Ingen no goma-ae" in Japanese cuisine. It involves boiling green beans for 5 minutes, then making a dressing by grinding toasted sesame seeds with sugar, dashi stock, miso paste and soy sauce. The green beans are tossed in the sesame dressing and served as a side dish.

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Green Beans in Sesame Dressing (Ingen no goma-ae) Ingredients: * 175g (6 oz.) frozen whole green beans * a pinch of salt For the dressing: * 1 tablespoon toasted sesame seeds * 1 tablespoon caster sugar * * 2/3 tablespoon dashi stock ** * 1/2 tablespoon miso paste * 1 tablespoon soy sauce Sesame enjoys a reputation of being a healthy food in Japan and both black and white sesame are common ingredients in Japanese cuisine. To toast the seeds for this recipe, simply put them in a frying pan without oil then heat while stirring until the seeds have puffed up and you can smell the distinctive aroma of sesame. Directions 1. Boil the beans in a pan of water for 5 minutes or until tender. 2. Finely grind the sesame seeds in a pestle and mortar or in a coffee grinder. Add the sugar, dashi, miso paste and soy sauce and mix together well. 3. Toss the green beans in the sesame dressing and serve as a side dish. * Caster sugar is superfine granulated sugar.

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Ingen no Gomaae (recipe)

  • 1. Green Beans in Sesame Dressing (Ingen no goma-ae) Ingredients: * 175g (6 oz.) frozen whole green beans * a pinch of salt For the dressing: * 1 tablespoon toasted sesame seeds * 1 tablespoon caster sugar * * 2/3 tablespoon dashi stock ** * 1/2 tablespoon miso paste * 1 tablespoon soy sauce Sesame enjoys a reputation of being a healthy food in Japan and both black and white sesame are common ingredients in Japanese cuisine. To toast the seeds for this recipe, simply put them in a frying pan without oil then heat while stirring until the seeds have puffed up and you can smell the distinctive aroma of sesame. Directions 1. Boil the beans in a pan of water for 5 minutes or until tender. 2. Finely grind the sesame seeds in a pestle and mortar or in a coffee grinder. Add the sugar, dashi, miso paste and soy sauce and mix together well. 3. Toss the green beans in the sesame dressing and serve as a side dish. * Caster sugar is superfine granulated sugar.