Intro to the 4 steps
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Losing weight in a healthy way takes commitment and lifestyle changes rather than just a short term program. The document outlines 4 steps to healthy weight loss including finding your motivation to succeed, making lifestyle changes for long term results, focusing on whole foods for proper nutrition, and maintaining an exercise routine for overall wellness.
Intro to the 4 steps
- 1. 4 steps to healthy weight loss “When you want to succeed as bad as you want to breathe, then you will be successful” – Eric Thomas Joe Ransom, Owner Passion for Fitness It’s a Lifestyle, not a Program!