The document discusses things that are considered "OK" or acceptable. It lists examples such as wearing last year's shoes, not liking raw vegetables, treating family with respect as you would strangers, acknowledging success requires some selfishness, disliking celebrities discussing sex lives publicly, not dwelling on school days, and keeping Dr. Seuss books to feel better. It promotes joining the "It is OK" movement and provides information on an e-book available from various retailers and the author's website.