Jaluna
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The document is about a young overweight woman who wants to improve her health and appearance through lifestyle changes but struggles with motivation and self-confidence. She does not enjoy exercise or healthy eating, prefers fast food, and believes weight loss will be impossible due to genetics. She lacks family support and has low self-esteem, making change feel difficult and unattainable.
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Jaluna
- 1. A young overweight women who is concerned about her health and appearance To learn to change their habits in a manner that allows her to be healthier -Sometimes, I am not really in the mood to go to the gym. -I love eating chocolate. -I don卒t really want to change my diet. -I usually prefer to eat a Pizza than a salad. -I usually choose fast food. -When I eat I usually felt much better. - I have always been an obese girl. -Try to go to the gym. - Learn about nutrition. - Speak with a doctor. -Not go to McDonalds. -Walk to my office instead of using the car. -Try to relax and not be anxious. -Try to gain self-confidence. -She has not been successful in the past. - She doesn卒t feel confident. - Se doesnt like her own body. - She feels that she will suffer this problem during her entire life. -She needs support. -She thinks it is quite difficult to lose weight. - She thinks that whatever she do, it is useless, because it is a genetic matter. - She thinks that she is trying something impossible to achieve. -She doesn卒t have her family卒s support. Her low self-esteem prevent her to be more optimistic and enjoy her life