John Fildes Recharge Your Batteries
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The document discusses the importance of proactively recharging your mental and emotional batteries to stay sharp and driven. It recommends checking in with yourself regularly to assess your energy levels, keeping a list of recharging activities tailored to your needs and time available, and encouraging others to also make recharging a priority. Proactively monitoring energy levels and planning downtime helps ensure high performance and prevents burnout for both individuals and their teams.
John Fildes Recharge Your Batteries
- 1. RECHARGE YOUR BATTERIES PROACTIVELY RECHARGE YOUR MENTAL AND EMOTIONAL BATTERIES TO STAY SHARP AND DRIVEN 15 MINUTE DISCUSSION GUIDE JohnFildes.com 息 2015 John Fildes - All rights reserved. 1
- 2. Introduction Feeling relaxed and rested enables you to perform at a higher level Rest makes you and your brain sharper, your decisions better, and your capacity to do greater No one tells you when you need to charge the batteries, so its up to you to make it happen 息 2015 John Fildes - All rights reserved. 2
- 3. Ask Yourself How Youre Feeling Check in with yourself daily, weekly, and monthly to assess your energy Keep it simple with three answers; Feeling Great, Feeling Tired, and Feeling Exhausted Take time off to recharge before youve reached exhaustion 息 2015 John Fildes - All rights reserved. 3
- 4. Keep a Recharge List Write down the things you like to do most to recharge Include both simple to do activities and activities that require greater investment Right size activities to the time you have and the recharge required 息 2015 John Fildes - All rights reserved. 4
- 5. Encourage Others to Recharge Encouraging others to do the same keeps those around you sharp Make others aware when theyve expressed burn out or you see a decline in their energy Ensure team members are taking time off for holidays 息 2015 John Fildes - All rights reserved. 5
- 6. Recap Recharging the batteries will keep you sharp and driven Monitoring your energy and planning for down time enables you to proactively recharge Encouraging others to do the same keeps the team running at your level 息 2015 John Fildes - All rights reserved. 6
- 7. Ask Yourself These Questions What practices will help me monitor my mental and emotional batteries? What activities help me effectively recharge? How much time should I allocate to for each activity? Where is the best place to store my list of activities for easy access? What is the right cadence to encourage others to recharge? 息 2015 John Fildes - All rights reserved. 7
- 8. Share Your Thoughts What practices do you leverage to keep you and your teams energy high? 息 2015 John Fildes - All rights reserved. 8
- 9. JohnFildes.com Marketing Leader | Experienced Entrepreneur | Trusted Mentor LinkedIn: linkedin.com/in/johnfildes Twitter: @JohnFildes 息 2015 John Fildes - All rights reserved. 9