Learning to breathe
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This document describes different breathing exercises to help relax and reduce stress. It provides instructions for rabbit breathing, bear breathing, lion breathing, and guided relaxation. Rabbit breathing involves 3 quick breaths through the nose and out the mouth. Bear breathing has deep inhales for 4 seconds, holding the breath for 2 seconds, and slow exhales for 8 seconds while feeling the stomach. Lion breathing mimics a lion's roar with a deep inhale, 2 second hold, and forceful exhale while sticking out the tongue. Guided relaxation focuses on breathing while imagining a happy place and paying attention to music. The exercises aim to help participants learn to breathe and relax their body.
Learning to breathe
- 1. Breathing and relaxation exercisesNAME OF THE ACTIVITY:Learning to breathe
- 2. What the activity is about?The main purpose of the activity is to put the stress out. AND To take some time to relax by doing some guided breathing exercises.
- 3. Steps to followRelax your body: shoulders back and forth /free movement / get straight
- 4. Steps to followRabbit卒s breathing: -Breathing like rabbits when they smell carrots-To instruct and lead by example-Close your eyes-3 Quick breaths through the nose, exhale through the mouth once
- 5. Steps to follow3. Bear卒s breathing:-Breathing as the bear when you are sleeping/ analogy of the balloon-We put our hands on our stomach to feel our breathing-Close your eyes-Inhale deeply (4 seconds) /keep the air (2)/exhale slowly (8)
- 6. Steps to follow4. Lion卒s breathing:-Imitate the lion when he roars-Inhale deeply (4 seconds) / Hold the air (2)/Exhale sticking out your tongue and roaring like a lion.
- 7. Steps to follow5. Guided relaxation-Put straight-Close your eyes-Pay attention to your breathing-Imagine a wonderful place that makes you feel happy (garden, beach)-Inhale (4 seconds)/hold your breath (2)/exhale (8)-Repeat the exercise, but this time just paying attention to the music.
- 8. Steps to follow6. Talk about how everyone felt we the breathing exercises.
- 10. La respiraci坦n del CONEJO
- 11. La respiraci坦n del OSO
- 12. La respiraci坦n del 晦掘用鰻