際際滷

際際滷Share a Scribd company logo

Life Skills - self control

Download as PPTX, PDF
Ponmalar Kiruba
Ponmalar Kiruba

The document discusses life skills and emotion management. It introduces 10 aspects of life skills, including self-awareness, problem solving, and coping with stress. It prompts the reader to think about when they feel excited or frustrated. The document discusses positive and negative emotions, and how to control emotions, especially anger, through techniques like thinking of happy memories or taking deep breaths. Managing emotions is important to maintain happiness.

1 of 10
Download to read offline
LIFE SKILLS - KIRUBA PONMALAR M
GETTING READY FOR THE CLASS Ten seconds will be given to you to take a pencil and a paper or a note and sit straight for the class
LIFE SKILLS The ten things we are going to learn in life skills are: TEN ASPECTS OF LIFE SKILLS Self Awareness Problem Solving Empathy Effective Communication Critical thinking Interpersonal Relationship Creative Thinking Coping with Stress Decision Making Coping with Emotion
SELF AWARENESS Life skills starts with you and your environment HAVE YOU EVER ASKED YOURSELF WHO AM I???? Remember knowing yourself is very important to build yourself
GAME TIME Two minutes time will be given to you Write when do you show all these emojisExcited high energy state Frustrated no strength to do anything
EMOTIONS Emotions are feeling that bring changes to us physically and emotionally. Happiness, Excitement, Surprise are all positive emotions. Sadness, Fear, Guilt, Anger are all negative emotions. Positive emotions keeps our day active and cheerful. Negative emotions makes our day dull.
GAME TIME Have you ever felt very angry and fought to just subside your anger??? Just think of the recent time you fought with your mom or dad or grandparents or your siblings. Close your eyes and think.
EMOTION CONTROL Did you feel happy when you felt angry and fought?? After a big fight did you feel satisfied?? Did your body feel relaxed when you were angry?? The only way is to control all your emotions especially negative emotions. Dont allow yourself to fall for your anger loosing all your happiness.
ANGER MANAGEMENT FOLLOW ANY ONE OF THESE TO CONTROL YOUR ANGER
Life Skills - self control

More Related Content

Life Skills - self control

  • 1. LIFE SKILLS - KIRUBA PONMALAR M
  • 2. GETTING READY FOR THE CLASS Ten seconds will be given to you to take a pencil and a paper or a note and sit straight for the class
  • 3. LIFE SKILLS The ten things we are going to learn in life skills are: TEN ASPECTS OF LIFE SKILLS Self Awareness Problem Solving Empathy Effective Communication Critical thinking Interpersonal Relationship Creative Thinking Coping with Stress Decision Making Coping with Emotion
  • 4. SELF AWARENESS Life skills starts with you and your environment HAVE YOU EVER ASKED YOURSELF WHO AM I???? Remember knowing yourself is very important to build yourself
  • 5. GAME TIME Two minutes time will be given to you Write when do you show all these emojisExcited high energy state Frustrated no strength to do anything
  • 6. EMOTIONS Emotions are feeling that bring changes to us physically and emotionally. Happiness, Excitement, Surprise are all positive emotions. Sadness, Fear, Guilt, Anger are all negative emotions. Positive emotions keeps our day active and cheerful. Negative emotions makes our day dull.
  • 7. GAME TIME Have you ever felt very angry and fought to just subside your anger??? Just think of the recent time you fought with your mom or dad or grandparents or your siblings. Close your eyes and think.
  • 8. EMOTION CONTROL Did you feel happy when you felt angry and fought?? After a big fight did you feel satisfied?? Did your body feel relaxed when you were angry?? The only way is to control all your emotions especially negative emotions. Dont allow yourself to fall for your anger loosing all your happiness.
  • 9. ANGER MANAGEMENT FOLLOW ANY ONE OF THESE TO CONTROL YOUR ANGER
AboutCopyright
息 2025 際際滷