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Wellness Advisor Video Series :
Growing through these trying times!
RANJINI RAO- HOLISTIC WELLNESS ADVISOR ,
SRISHTI VATAA HEALING & WELLNESS ARTS CENTRE
PREPARED FOR @GLAMINLAW ON IGTV CHANNEL
Finding your inner Strengths
 1- Start with writing down your strengths
 Examples : Start with 3 areas
 Inner Qualities : Being Courageous
 Social Impact : Medicine distribution during Covid
 Resilience : Staying hopeful and faithful
Find your technical skills, vocational,
professional and social skills !
 2-Write down your skills - non technical , vocational,
professional , social skills
 Examples :
 Co-ordinating with others for birthday parties / occasions /
events (Project Management!)
 Helping family members to solve network issues (IT
Troubleshooting / Problem Solving)
 Social : Volunteering for senior citizens
Source : www.dailypioneer.com
Find your inner gifts or talents
 3-What are your inner gifts or talents ?
 Maybe you are a natural singer?
 Listener? Crisis Management ?
 Your too good at poetry or something that people
compliment you for !
 Continue listing your talents or inner gifts as you ask people
around
Next Steps .
 Revisit your list often and refine them.
 Start applying them in areas of career or business or life!
 Keep Your wellness inventory list always handy!
Source: 123RF vectors
Connect?
Link to IGTV :https://bit.ly/2LQHWXx
Website : www.ranjinirao.com
Facebook : www.facebook.com/srishtivataa
Twitter: @iampositive2k / @raoranji

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Life wellness advisor hacks growing through times!

  • 1. Wellness Advisor Video Series : Growing through these trying times! RANJINI RAO- HOLISTIC WELLNESS ADVISOR , SRISHTI VATAA HEALING & WELLNESS ARTS CENTRE PREPARED FOR @GLAMINLAW ON IGTV CHANNEL
  • 2. Finding your inner Strengths 1- Start with writing down your strengths Examples : Start with 3 areas Inner Qualities : Being Courageous Social Impact : Medicine distribution during Covid Resilience : Staying hopeful and faithful
  • 3. Find your technical skills, vocational, professional and social skills ! 2-Write down your skills - non technical , vocational, professional , social skills Examples : Co-ordinating with others for birthday parties / occasions / events (Project Management!) Helping family members to solve network issues (IT Troubleshooting / Problem Solving) Social : Volunteering for senior citizens Source : www.dailypioneer.com
  • 4. Find your inner gifts or talents 3-What are your inner gifts or talents ? Maybe you are a natural singer? Listener? Crisis Management ? Your too good at poetry or something that people compliment you for ! Continue listing your talents or inner gifts as you ask people around
  • 5. Next Steps . Revisit your list often and refine them. Start applying them in areas of career or business or life! Keep Your wellness inventory list always handy! Source: 123RF vectors
  • 6. Connect? Link to IGTV :https://bit.ly/2LQHWXx Website : www.ranjinirao.com Facebook : www.facebook.com/srishtivataa Twitter: @iampositive2k / @raoranji