This document outlines a plan for achieving work-life balance and personal goals. It discusses the reality of long work hours and poor work-life balance, and their negative impacts such as increased stress. It then prompts the reader to reflect on what is important to them, what they have achieved over the past 5 years, and what goals they want to accomplish over the next 12 months in areas like health, learning, and spiritual fulfillment. Finally, it presents Mac's 10-point plan for setting reasonable expectations, sharing goals with others, and keeping focus.