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Lifting and handling 2

T
twalker2

Bend at your waist When lifting you should not bend at your waist. You should bend your knees and keep your back straight. Tightening your stomach muscles helps support your back.

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MANUAL MATERIAL HANDLING & LIFTING
Lets take a look at some statistics before we began the training. This data will show you how many accidents have been reported since September 1, 2011 through March 3, 2012, that involves lifting, handling objects or improper body mechanics. As this year progress the data will change and the numbers will increase. By offering Safety training we hope to see a decrease in the future of employee injuries and reported accidents.
STATISTICAL DATA 2011/2012 FOR ALL INJURIES RELATED TO LIFTING & HANDLING OBJECTS , INCLUDING INJURIES RELATED TO IMPROPER BODY MECHANICS. CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT LIFTING ASSISTING STUDENT (lifting) 310.69 LIFTING TRASH/GARBAGE 15.1 LIFTING CARRYING OBJECT 1932.63 LIFTING LIFTING OBJECT 1816 TWISTING WALK/RUN (improper body mechanics) 366.51 TWISTING OBSTACLES (improper body mechanics) 11065.12 TWISTING WALK/RUN (improper body mechanics) 1816 TWISTING WALK/RUN (improper body mechanics) 16.25 TWISTING WALKING SURFACE (improper body mechanics) 1516 TWISTING WALK/RUN (improper body mechanics) 239.44 BENDING JOB TASK (improper body mechanics) 399.15 BENDING LIFTING OBJECT 1816 BODY MOTION JOB DEMANDS (improper body mechanics) 1816 BODY MOTION ASSISTING STUDENT (improper body mechanics) 716 BODY MOTION JOB TASK (improper body mechanics) 1253.41 BODY MOTION EQUIPMENT (improper body mechanics) 8566 BODY MOTION LIFTING OBJECT (improper body mechanics) 4465.1 BODY MOTION RESTRAINING STUDENT (improper body mechanics) 558.86 BODY MOTION WALK/RUN (improper body mechanics) 518.04 BODY MOTION WALK/RUN (improper body mechanics) 318.65 BODY MOTION ASSISTING STUDENT (improper body mechanics) 1516
PAGE 2 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT BODY MOTION GOING UP OR DOWN STAIRS (improper body mechanics) 18840.41 BODY MOTION JOB TASK (improper body mechanics) 40340.55 BODY MOTION JOB TASK (improper body mechanics) 1080.7 BODY MOTION JOB TASK (improper body mechanics) 9533.68 BODY MOTION JOB TASK (improper body mechanics) 527.58 BODY MOTION JOB TASK (improper body mechanics) 1816 BODY MOTION JOB TASK (improper body mechanics) 18165.66 CARRYING ASSISTING STUDENT (improper body mechanics) 1816 CARRYING CONTAINERS: BOXES/BARRELS/BINS 332.85 LIFTED OR HANDLED OBJECT LIFTING OBJECT 320.42 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 520.37 LIFTED OR HANDLED OBJECT LIFTING OBJECT 963.42 LIFTED OR HANDLED OBJECT CLOTHING: APPAREL/SHOES/JEWELS 2516 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 37496.2 LIFTED OR HANDLED OBJECT LIFTING OBJECT 1816 LIFTED OR HANDLED OBJECT HAND TOOLS (NON-POWERED) 3316 LIFTED OR HANDLED OBJECT EQUIPMENT - FOOD SERV/KITCHEN 338.44 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 474.22 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 339.99
PAGE 3 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT LIFTED OR HANDLED OBJECT TRASH/GARBAGE 1516 LIFTED OR HANDLED OBJECT FURNITURE 716 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 2816 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 1816 LIFTED OR HANDLED OBJECT LIFTING OBJECT 700 LIFTED OR HANDLED OBJECT FURNITURE 716 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 390.38 LIFTED OR HANDLED OBJECT JOB TASK 1668.1 LIFTED OR HANDLED OBJECT LIFTING OBJECT 1816 LIFTED OR HANDLED OBJECT LIFTING OBJECT 3720.23 LIFTED OR HANDLED OBJECT FURNITURE 253.6 MISCELLANEOUS STRAIN INJURY PUSH/PULL PATIENT 1516 PUSHING/PULLING ASSISTING STUDENT (improper body mechanics) 319.85 PUSHING/PULLING WHEELCHAIR (improper body mechanics) 708 PUSHING/PULLING PUSH/PULL OBJECT 303.44 PUSHING/PULLING PUSH/PULL OBJECT 46173.95 PUSHING/PULLING PUSH/PULL OBJECT 1816 PUSHING/PULLING PUSH/PULL OBJECT 367.49 PUSHING/PULLING CONTAINERS: BOXES/BARRELS/BINS 401.74 PUSHING/PULLING EQUIPMENT - FOOD SERV/KITCHEN 358.56 REACHING RESTRAINING STUDENT (improper body mechanics) 964.97 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 532
PAGE 4 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 465.82 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 3516 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 485.19 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 1216 STRIKE FALLING/FLYING OBJECT BUILDING STRUCTURES: DOORS/ETC (improper body mechanics) 322.92 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 1816 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 432.83 STRIKE FALLING/FLYING OBJECT CONTAINERS: BOXES/BARRELS/BINS (improper body mechanics) 131.11 STRIKE FALLING/FLYING OBJECT PLASTIC ITEM (improper body mechanics) 716 STRIKE FALLING/FLYING OBJECT RESTRAINING STUDENT (improper body mechanics) 716 STRUCK BY OBJECT LIFTED/HANDLE CART 348.58 STRUCK BY OBJECT LIFTED/HANDLE CART 15194.16 STRUCK BY OBJECT LIFTED/HANDLE FALLEN PRODUCT 525.55 STRUCK BY OBJECT LIFTED/HANDLE HAND TOOLS (NON-POWERED) 708 STRUCK OBJECT HANDLED BY OTHER FURNITURE 1516 STRUCK OBJECT HANDLED BY OTHER BUILDING STRUCTURES: DOORS/ETC 817.16 STRUCK OBJECT HANDLED BY OTHER BUILDING STRUCTURES: DOORS/ETC 1451.57 STRUCK OBJECT HANDLED BY OTHER EQUIPMENT 470.46 STRUCK OBJECT HANDLED BY OTHER EQUIPMENT 139.71 STRUCK OBJECT HANDLED BY OTHER CLOTHING: APPAREL/SHOES/JEWELS 15584.85 STRUCK OR INJURED BY MISC FIXTURES/FURNITURE/FURNISHINGS 716 STRUCK OR INJURED BY MISC FURNITURE 12808.42
PAGE 5 TOTAL AMOUNT INCURRED ON THESE CLAIMS 311,280.08
Severe Workplace Back Injury Requiring Multiple Surgeries This story is about my father, a man whose struggles and hope has given me the back bone to continue my minor struggles in life by looking at his grief. Almost 9 years ago, my father Tom was injured on the job and since has undergone two back operations, both of which gave him a 50% chance of ever walking again and the inability to ever have children again, countless visits to the doctors, and a need for pain relief so strong his stomach and liver may eventually pay the consequences. Chronic sciatica keeps him from his life and the constant back pain and many scars remind him every day. Our family fell apart soon after his second operation, my mother leaving him and him left with the feeling of incompetence, feeling less of a man. He lost all of his muscle in his legs. My father, a once strong man, was left barely able to walk, hunched over in a grotesque manner. Countless nights I awoke to hear cries coming from my father's bedroom as he lay in bed with pain. At the age of 12, I had to take over all of the family chores, cooking and cleaning, and taking on a part time job to help pay our bills. I also lost much of my time with my father, who was unable to leave the couch for almost days at a time. His struggles continue to this day. Just yesterday, The Institute for Injured Workers informed him (on the day of his final appeal) that they felt they would not be able to win his case, and left him in another state of depression. Countless lawyers, stacks of papers, bills and tears, and still he was left helpless.
I have been with my father through this whole ordeal and have watched him fall again and again. I have had enough. Never have I ever seen anyone work so hard, given as much as he has, and gotten nothing in return. My father deserves better, like so many others. He lost his ability to work, enjoy life, live a day without pain, his family, dreams but never his strength. All he wanted was his compensation and maybe a chance to go back to school so he can once again find a job to pay the bills. I awoke at 5:00 this morning to the sound of my father sobbing. A grown man crying because he has given his all and is left helpless. I carry those sounds with me now, and always will. My heart goes out to those in the same position. All that is left is pain and it will never go away.
The Main causes of and Back Injury Poor Posture Improper Body Mechanics Obesity and Poor Nutrition Not using proper tools/equipment. Working in fast paced/stressful environments.
What is Manual Material Handling?? Manual Materials Handling (MMH) is the act of manually loading, unloading and moving of objects. It may include lifting, carrying, pushing, and pulling. Manual Material Handling Hazards: Awkward / Sustained posture When performing MMH tasks the use of awkward postures place the individual at higher risk of injury. Examples of these postures include: bending through your back, overhead reaching, twisting through the back, etc. Extended exposure to these postures increases the risk further. Forceful exertions There is a limit to the amount of weight a person can handle without increasing their risk of injury. This limit is different for each person. Know and respect your limits. Use mechanical aids wherever possible, i.e. mechanical lift, scissor lift, overhead crane, wheel carts, turn tables, etc.
HOW TO CONTROL HAZARDS: To help prevent MMH injuries, employers and workers need to: Spot the hazard Identify conditions that prevent you from using proper MMH technique's Assess the risk Test the weight of the materials before handling If the weight is too heavy do not handle without assistance Does the material shape or surface make it hard to hold? Is the load balanced? Does the weight shift when handled? Is the path clear of obstacles and debris? Find a safer way Always use proper techniques to lift, carry, push, and pull. Design work area to allow proper posture and eliminate restricted or awkward postures. Ask for assistance with the materials handling task. Everyday It is your right to be safe at work. Taking short cuts increases the chance you will be hurt. Ensure appropriate measures are taken to promote safe MMH.
Alternative Materials-Handling Techniques Alternative materials-handling techniques for carrying or moving loads are to be used whenever possible to minimize lifting and bending requirements. These alternative techniques include the use of: Carts Forklifts Dollies Other mechanical devices
Carrying Objects: Technique: Hold the object close to the body and at waist to chest height. Never twist through the back when carrying a load. Assist: Use wheel carts and dollies to reduce the need to carry an object over a distance (ensure proper lifting technique is used when loading and unloading). Track mounted overhead cranes can be used to carry an object over a distance. Design the work area to reduce the distance of the carry.
Pushing: Technique: Never twist through the back when pushing Ensure wrists are not compressed in an awkward posture when pushing the material Assist: Motorized pallet jacks Sloping the floor when rolling cylindrical materials Use turn tables to reposition material Place handles or pushing area between waist and shoulder height
LIFTING The amount of force you place on your back in lifting may surprise you! Never put more force on your back than you can easily carry. Anytime you find yourself lifting anything that is extremely to heavy you should think: DANGER! My back is at risk!
LIFTING TECHNIQUES 1. Stand close to the load with your feet spread apart about shoulder width with one foot slightly in front of the other for balance.
LIFTING TECHNIQUES 2. Squat down bending at the knees. (Not your waist) Tuck your chin while keeping your back as vertical as possible.
LIFTING TECHNIQUES 3. Get a firm grasp of the object before beginning the lift.
LIFTING TECHNIQUES 4. Begin slowly lifting with your legs by straightening them. NEVER TWIST YOUR BODY DURING THIS STEP!!!
HOW TO LIFT SAFELY 5. Once the lift is complete, keep the object as close to the body as possible.
TWO/THREE MAN LIFTING 6. Decide who will be in charge BEFORE you begin the lift, and what commands will be used.
LIFTING ABOVE YOUR SHOULDERS? 7. Use a stool, ladder or better still, use a platform.
REMEMBER !!!!!!!!!!!!! DO NOT STAND ON TABLES OR CHAIRS!!!!!!!!!!!!!
HOW TO PREVENT BACK INJURIES? Exercise Eat right Stretch as often as possible Reduce Stress
Lifting and handling 2
Test Your Knowledge
Before lifting and moving a load you should a. Plan the route youll take b. Check to make sure the load isnt too high to see over c. Both A and B
Answer: (Both A & B) Plan the route youll take Check to make sure the load isnt too high to see over
When you lift a heavy object you should: a. Bend over at the waist, keeping your back straight. b. Bend at the knees, keeping your back straight. c. Keep the load as far away from your body as possible.
ANSWER: B Bend at the knees, keeping your back straight
WHEN LIFTING YOU SHOULD NOT a. Bend your knees b. Bend at your waist c. Tighten your stomach muscles
ANSWER B Bend at your waist
YOU CAN REDUCE THE RISK IN MOVING HEAVY LOADS BY: a. Using a dolly or handcart b. Finding someone to assist you in lifting the load c. Dividing the load into more than one part d. All of the above
ANSWER: D Using a dolly or handcart Finding someone to assist you in lifting the load Dividing the load into more than one part Use as much assistance as you can when lifting heavy items
YOU SHOULD USE A STEPSTOOL TO REACH HIGH OBJECTS RATHER THAN REACH ABOVE YOUR SHOULDERS. a. True b. False
ANSWER: TRUE Always use step stool or ladder when reaching to a high to lift something.
SAFETY FIRST

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Lifting and handling 2

  • 2. Lets take a look at some statistics before we began the training. This data will show you how many accidents have been reported since September 1, 2011 through March 3, 2012, that involves lifting, handling objects or improper body mechanics. As this year progress the data will change and the numbers will increase. By offering Safety training we hope to see a decrease in the future of employee injuries and reported accidents.
  • 3. STATISTICAL DATA 2011/2012 FOR ALL INJURIES RELATED TO LIFTING & HANDLING OBJECTS , INCLUDING INJURIES RELATED TO IMPROPER BODY MECHANICS. CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT LIFTING ASSISTING STUDENT (lifting) 310.69 LIFTING TRASH/GARBAGE 15.1 LIFTING CARRYING OBJECT 1932.63 LIFTING LIFTING OBJECT 1816 TWISTING WALK/RUN (improper body mechanics) 366.51 TWISTING OBSTACLES (improper body mechanics) 11065.12 TWISTING WALK/RUN (improper body mechanics) 1816 TWISTING WALK/RUN (improper body mechanics) 16.25 TWISTING WALKING SURFACE (improper body mechanics) 1516 TWISTING WALK/RUN (improper body mechanics) 239.44 BENDING JOB TASK (improper body mechanics) 399.15 BENDING LIFTING OBJECT 1816 BODY MOTION JOB DEMANDS (improper body mechanics) 1816 BODY MOTION ASSISTING STUDENT (improper body mechanics) 716 BODY MOTION JOB TASK (improper body mechanics) 1253.41 BODY MOTION EQUIPMENT (improper body mechanics) 8566 BODY MOTION LIFTING OBJECT (improper body mechanics) 4465.1 BODY MOTION RESTRAINING STUDENT (improper body mechanics) 558.86 BODY MOTION WALK/RUN (improper body mechanics) 518.04 BODY MOTION WALK/RUN (improper body mechanics) 318.65 BODY MOTION ASSISTING STUDENT (improper body mechanics) 1516
  • 4. PAGE 2 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT BODY MOTION GOING UP OR DOWN STAIRS (improper body mechanics) 18840.41 BODY MOTION JOB TASK (improper body mechanics) 40340.55 BODY MOTION JOB TASK (improper body mechanics) 1080.7 BODY MOTION JOB TASK (improper body mechanics) 9533.68 BODY MOTION JOB TASK (improper body mechanics) 527.58 BODY MOTION JOB TASK (improper body mechanics) 1816 BODY MOTION JOB TASK (improper body mechanics) 18165.66 CARRYING ASSISTING STUDENT (improper body mechanics) 1816 CARRYING CONTAINERS: BOXES/BARRELS/BINS 332.85 LIFTED OR HANDLED OBJECT LIFTING OBJECT 320.42 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 520.37 LIFTED OR HANDLED OBJECT LIFTING OBJECT 963.42 LIFTED OR HANDLED OBJECT CLOTHING: APPAREL/SHOES/JEWELS 2516 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 37496.2 LIFTED OR HANDLED OBJECT LIFTING OBJECT 1816 LIFTED OR HANDLED OBJECT HAND TOOLS (NON-POWERED) 3316 LIFTED OR HANDLED OBJECT EQUIPMENT - FOOD SERV/KITCHEN 338.44 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 474.22 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 339.99
  • 5. PAGE 3 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT LIFTED OR HANDLED OBJECT TRASH/GARBAGE 1516 LIFTED OR HANDLED OBJECT FURNITURE 716 LIFTED OR HANDLED OBJECT TRASH/GARBAGE 2816 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 1816 LIFTED OR HANDLED OBJECT LIFTING OBJECT 700 LIFTED OR HANDLED OBJECT FURNITURE 716 LIFTED OR HANDLED OBJECT CONTAINERS: BOXES/BARRELS/BINS 390.38 LIFTED OR HANDLED OBJECT JOB TASK 1668.1 LIFTED OR HANDLED OBJECT LIFTING OBJECT 1816 LIFTED OR HANDLED OBJECT LIFTING OBJECT 3720.23 LIFTED OR HANDLED OBJECT FURNITURE 253.6 MISCELLANEOUS STRAIN INJURY PUSH/PULL PATIENT 1516 PUSHING/PULLING ASSISTING STUDENT (improper body mechanics) 319.85 PUSHING/PULLING WHEELCHAIR (improper body mechanics) 708 PUSHING/PULLING PUSH/PULL OBJECT 303.44 PUSHING/PULLING PUSH/PULL OBJECT 46173.95 PUSHING/PULLING PUSH/PULL OBJECT 1816 PUSHING/PULLING PUSH/PULL OBJECT 367.49 PUSHING/PULLING CONTAINERS: BOXES/BARRELS/BINS 401.74 PUSHING/PULLING EQUIPMENT - FOOD SERV/KITCHEN 358.56 REACHING RESTRAINING STUDENT (improper body mechanics) 964.97 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 532
  • 6. PAGE 4 CLAIM CAUSE INCIDENT TYPE INCURRED AMOUNT STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 465.82 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 3516 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 485.19 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 1216 STRIKE FALLING/FLYING OBJECT BUILDING STRUCTURES: DOORS/ETC (improper body mechanics) 322.92 STRIKE FALLING/FLYING OBJECT FALLEN PRODUCT (improper body mechanics) 1816 STRIKE FALLING/FLYING OBJECT FURNITURE (improper body mechanics) 432.83 STRIKE FALLING/FLYING OBJECT CONTAINERS: BOXES/BARRELS/BINS (improper body mechanics) 131.11 STRIKE FALLING/FLYING OBJECT PLASTIC ITEM (improper body mechanics) 716 STRIKE FALLING/FLYING OBJECT RESTRAINING STUDENT (improper body mechanics) 716 STRUCK BY OBJECT LIFTED/HANDLE CART 348.58 STRUCK BY OBJECT LIFTED/HANDLE CART 15194.16 STRUCK BY OBJECT LIFTED/HANDLE FALLEN PRODUCT 525.55 STRUCK BY OBJECT LIFTED/HANDLE HAND TOOLS (NON-POWERED) 708 STRUCK OBJECT HANDLED BY OTHER FURNITURE 1516 STRUCK OBJECT HANDLED BY OTHER BUILDING STRUCTURES: DOORS/ETC 817.16 STRUCK OBJECT HANDLED BY OTHER BUILDING STRUCTURES: DOORS/ETC 1451.57 STRUCK OBJECT HANDLED BY OTHER EQUIPMENT 470.46 STRUCK OBJECT HANDLED BY OTHER EQUIPMENT 139.71 STRUCK OBJECT HANDLED BY OTHER CLOTHING: APPAREL/SHOES/JEWELS 15584.85 STRUCK OR INJURED BY MISC FIXTURES/FURNITURE/FURNISHINGS 716 STRUCK OR INJURED BY MISC FURNITURE 12808.42
  • 7. PAGE 5 TOTAL AMOUNT INCURRED ON THESE CLAIMS 311,280.08
  • 8. Severe Workplace Back Injury Requiring Multiple Surgeries This story is about my father, a man whose struggles and hope has given me the back bone to continue my minor struggles in life by looking at his grief. Almost 9 years ago, my father Tom was injured on the job and since has undergone two back operations, both of which gave him a 50% chance of ever walking again and the inability to ever have children again, countless visits to the doctors, and a need for pain relief so strong his stomach and liver may eventually pay the consequences. Chronic sciatica keeps him from his life and the constant back pain and many scars remind him every day. Our family fell apart soon after his second operation, my mother leaving him and him left with the feeling of incompetence, feeling less of a man. He lost all of his muscle in his legs. My father, a once strong man, was left barely able to walk, hunched over in a grotesque manner. Countless nights I awoke to hear cries coming from my father's bedroom as he lay in bed with pain. At the age of 12, I had to take over all of the family chores, cooking and cleaning, and taking on a part time job to help pay our bills. I also lost much of my time with my father, who was unable to leave the couch for almost days at a time. His struggles continue to this day. Just yesterday, The Institute for Injured Workers informed him (on the day of his final appeal) that they felt they would not be able to win his case, and left him in another state of depression. Countless lawyers, stacks of papers, bills and tears, and still he was left helpless.
  • 9. I have been with my father through this whole ordeal and have watched him fall again and again. I have had enough. Never have I ever seen anyone work so hard, given as much as he has, and gotten nothing in return. My father deserves better, like so many others. He lost his ability to work, enjoy life, live a day without pain, his family, dreams but never his strength. All he wanted was his compensation and maybe a chance to go back to school so he can once again find a job to pay the bills. I awoke at 5:00 this morning to the sound of my father sobbing. A grown man crying because he has given his all and is left helpless. I carry those sounds with me now, and always will. My heart goes out to those in the same position. All that is left is pain and it will never go away.
  • 10. The Main causes of and Back Injury Poor Posture Improper Body Mechanics Obesity and Poor Nutrition Not using proper tools/equipment. Working in fast paced/stressful environments.
  • 11. What is Manual Material Handling?? Manual Materials Handling (MMH) is the act of manually loading, unloading and moving of objects. It may include lifting, carrying, pushing, and pulling. Manual Material Handling Hazards: Awkward / Sustained posture When performing MMH tasks the use of awkward postures place the individual at higher risk of injury. Examples of these postures include: bending through your back, overhead reaching, twisting through the back, etc. Extended exposure to these postures increases the risk further. Forceful exertions There is a limit to the amount of weight a person can handle without increasing their risk of injury. This limit is different for each person. Know and respect your limits. Use mechanical aids wherever possible, i.e. mechanical lift, scissor lift, overhead crane, wheel carts, turn tables, etc.
  • 12. HOW TO CONTROL HAZARDS: To help prevent MMH injuries, employers and workers need to: Spot the hazard Identify conditions that prevent you from using proper MMH technique's Assess the risk Test the weight of the materials before handling If the weight is too heavy do not handle without assistance Does the material shape or surface make it hard to hold? Is the load balanced? Does the weight shift when handled? Is the path clear of obstacles and debris? Find a safer way Always use proper techniques to lift, carry, push, and pull. Design work area to allow proper posture and eliminate restricted or awkward postures. Ask for assistance with the materials handling task. Everyday It is your right to be safe at work. Taking short cuts increases the chance you will be hurt. Ensure appropriate measures are taken to promote safe MMH.
  • 13. Alternative Materials-Handling Techniques Alternative materials-handling techniques for carrying or moving loads are to be used whenever possible to minimize lifting and bending requirements. These alternative techniques include the use of: Carts Forklifts Dollies Other mechanical devices
  • 14. Carrying Objects: Technique: Hold the object close to the body and at waist to chest height. Never twist through the back when carrying a load. Assist: Use wheel carts and dollies to reduce the need to carry an object over a distance (ensure proper lifting technique is used when loading and unloading). Track mounted overhead cranes can be used to carry an object over a distance. Design the work area to reduce the distance of the carry.
  • 15. Pushing: Technique: Never twist through the back when pushing Ensure wrists are not compressed in an awkward posture when pushing the material Assist: Motorized pallet jacks Sloping the floor when rolling cylindrical materials Use turn tables to reposition material Place handles or pushing area between waist and shoulder height
  • 16. LIFTING The amount of force you place on your back in lifting may surprise you! Never put more force on your back than you can easily carry. Anytime you find yourself lifting anything that is extremely to heavy you should think: DANGER! My back is at risk!
  • 17. LIFTING TECHNIQUES 1. Stand close to the load with your feet spread apart about shoulder width with one foot slightly in front of the other for balance.
  • 18. LIFTING TECHNIQUES 2. Squat down bending at the knees. (Not your waist) Tuck your chin while keeping your back as vertical as possible.
  • 19. LIFTING TECHNIQUES 3. Get a firm grasp of the object before beginning the lift.
  • 20. LIFTING TECHNIQUES 4. Begin slowly lifting with your legs by straightening them. NEVER TWIST YOUR BODY DURING THIS STEP!!!
  • 21. HOW TO LIFT SAFELY 5. Once the lift is complete, keep the object as close to the body as possible.
  • 22. TWO/THREE MAN LIFTING 6. Decide who will be in charge BEFORE you begin the lift, and what commands will be used.
  • 23. LIFTING ABOVE YOUR SHOULDERS? 7. Use a stool, ladder or better still, use a platform.
  • 24. REMEMBER !!!!!!!!!!!!! DO NOT STAND ON TABLES OR CHAIRS!!!!!!!!!!!!!
  • 25. HOW TO PREVENT BACK INJURIES? Exercise Eat right Stretch as often as possible Reduce Stress
  • 28. Before lifting and moving a load you should a. Plan the route youll take b. Check to make sure the load isnt too high to see over c. Both A and B
  • 29. Answer: (Both A & B) Plan the route youll take Check to make sure the load isnt too high to see over
  • 30. When you lift a heavy object you should: a. Bend over at the waist, keeping your back straight. b. Bend at the knees, keeping your back straight. c. Keep the load as far away from your body as possible.
  • 31. ANSWER: B Bend at the knees, keeping your back straight
  • 32. WHEN LIFTING YOU SHOULD NOT a. Bend your knees b. Bend at your waist c. Tighten your stomach muscles
  • 33. ANSWER B Bend at your waist
  • 34. YOU CAN REDUCE THE RISK IN MOVING HEAVY LOADS BY: a. Using a dolly or handcart b. Finding someone to assist you in lifting the load c. Dividing the load into more than one part d. All of the above
  • 35. ANSWER: D Using a dolly or handcart Finding someone to assist you in lifting the load Dividing the load into more than one part Use as much assistance as you can when lifting heavy items
  • 36. YOU SHOULD USE A STEPSTOOL TO REACH HIGH OBJECTS RATHER THAN REACH ABOVE YOUR SHOULDERS. a. True b. False
  • 37. ANSWER: TRUE Always use step stool or ladder when reaching to a high to lift something.

Editor's Notes

  • #23: When lifting with 2 or 3 people, please follow the same 5 steps on lifting safely. Lifting a load in cooperation with others is quite difficult. Two people should not attempt to lift a load that represents their combined capability. It is recommended that two people should only lift two thirds of their capability, and three people should lift half of their capability. Lack of coordination of such a lift can easily lead to injury for one or more members of your team. Make sure aisles and pathways are free and clear of obstacles.