YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA
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REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.
YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA
- 1. LIST OF YOGA POSES BY RAVINDER SHARMA & REENA SHARMA
- 2. Sukhasana & lotus pose Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.
- 3. Suryanamaskar 1 & 2
- 6. Surya namaskar 7& 8
- 8. surya namaskar 11 &12
- 10. Child pose & bow pose
- 13. Camel & shalabh asana
- 14. Virasana & mountain pose
- 15. Siddhasana & warrior pose
- 16. Tree pose & forward bending
- 17. Standing tree & Awkward pose
- 18. cresent moon & cat pose
- 19. Warrior pose & Ardth matsayandra
- 20. Warrior pose II & cobra pose
- 22. Full boat pose
- 23. Ghorkha pose & supta vajrasana
- 24. Standing tree & cycling pose
- 26. Stretching & Antar chalan
- 27. Warrior pose III & frog pose
- 28. Sutra Neti & Jal Neti
- 29. Jal paan & jal kriya
- 30. Pranayam & shanmukhi mudra
- 31. Buddha pose & Dhayan mudra