The document provides 11 tips for healthy living, including spending time each day visualizing goals and how you want your life to be, finding time to meditate alone, simplifying life and slowing down, nurturing intuition, having an attitude of gratitude, becoming more childlike, living in the present, sharing love and kindness with others, and living peacefully to nourish the spirit.
6. Spend a few minutes every day visualizing, not
only your goals, but also how you would like
your life to be.
Find time each day to be alone,
visualize, and meditate