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Manage stress-like-a-champ

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Nilish Aggarwal
Nilish Aggarwal

This document discusses how athletes successfully manage stress and provides lessons that can be applied to managing stress in everyday life. It outlines strategies champions use, such as being prepared, focusing on the present, using relaxation techniques, visualizing success, accepting setbacks, having a plan to manage stress, and seeking support from coaches. The key message is that champions are able to manage stress through effective strategies and having a game plan to deal with stressors.

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Manage Stress Like A Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center
 Athletes have learned how to successfully manage stress  From these champions, we can learn how to handle stressors Managing Stress Like A Champ
Skills are for me to use Prepare and be in the Present Operate like a top athlete Rebound from adversity Take time outs Seek out support and coaches Overview
“Life, like Golf, is full of Hazards” — Chi Chi Rodriguez
Lessons From Champions  They know how to be composed and cool  They know how to handle pressure
 Champions are prepared for stress! They have strategies for dealing with stress before and during the game.
• Slow down • Loosen up • Focus • Chill out • Take a time out • Go with the flow  Champions know how to -
Manage Stress Like A Champ • Deep breathing • Relaxation exercises • Praying  Champions practice -
Manage Stress Like A Champ  Visualize Success  Use Mental Imagery
Manage Stress Like A Champ • Encourage, inspire and support yourself! • Speak in a kind and caring way to yourself • Think positively!
 Pay attention to the present and what is happening now  Stay focused in the Here and Now  Enjoy the immediate experience! Managing Stress Like A Champ
Listen To Your Coach! “Coach taught me not only about basketball; but also about life” — Alonzo Mourning NBA Miami Heat
Distress like the Best!  Let go of worries and tension! “I was putting too much pressure on myself” — Mia Hamm Soccer Star
Setbacks  Athletes suffer injuries, experience a slump, and plateau in their performance  Accept setbacks as a normal part of the game and life  Keep a positive attitude about the situation  Champions know how to bounce back from adversity, pressure, setbacks!
Game Plan  Champions have a plan – to succeed . . . – to manage their stress . . . – and follow it!
Game Plan To Manage Stress Like A Champ  What is your game plan?  What are your stress busting skills?  How will you use these strategies?  How will you successfully rebound?
Skills are for me to use! Prepare and be in the Present Operate like a top athlete! Rebound from adversity! Take time outs! Seek out support and coaches!
Remember to manage stress like a

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Manage stress-like-a-champ

  • 1. Manage Stress Like A Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center
  • 2.  Athletes have learned how to successfully manage stress  From these champions, we can learn how to handle stressors Managing Stress Like A Champ
  • 3. Skills are for me to use Prepare and be in the Present Operate like a top athlete Rebound from adversity Take time outs Seek out support and coaches Overview
  • 4. “Life, like Golf, is full of Hazards” — Chi Chi Rodriguez
  • 5. Lessons From Champions  They know how to be composed and cool  They know how to handle pressure
  • 6.  Champions are prepared for stress! They have strategies for dealing with stress before and during the game.
  • 7. • Slow down • Loosen up • Focus • Chill out • Take a time out • Go with the flow  Champions know how to -
  • 8. Manage Stress Like A Champ • Deep breathing • Relaxation exercises • Praying  Champions practice -
  • 9. Manage Stress Like A Champ  Visualize Success  Use Mental Imagery
  • 10. Manage Stress Like A Champ • Encourage, inspire and support yourself! • Speak in a kind and caring way to yourself • Think positively!
  • 11.  Pay attention to the present and what is happening now  Stay focused in the Here and Now  Enjoy the immediate experience! Managing Stress Like A Champ
  • 12. Listen To Your Coach! “Coach taught me not only about basketball; but also about life” — Alonzo Mourning NBA Miami Heat
  • 13. Distress like the Best!  Let go of worries and tension! “I was putting too much pressure on myself” — Mia Hamm Soccer Star
  • 14. Setbacks  Athletes suffer injuries, experience a slump, and plateau in their performance  Accept setbacks as a normal part of the game and life  Keep a positive attitude about the situation  Champions know how to bounce back from adversity, pressure, setbacks!
  • 15. Game Plan  Champions have a plan – to succeed . . . – to manage their stress . . . – and follow it!
  • 16. Game Plan To Manage Stress Like A Champ  What is your game plan?  What are your stress busting skills?  How will you use these strategies?  How will you successfully rebound?
  • 17. Skills are for me to use! Prepare and be in the Present Operate like a top athlete! Rebound from adversity! Take time outs! Seek out support and coaches!