2. In today's fast-paced world, stress has become an inevitable part of both workplace
and family life. Various stressors affect our mental and physical health, leading to
decreased productivity and strained relationships. However, the Bhagavad Gita, an
ancient text of profound wisdom, offers timeless guidance that can be effectively
applied to contemporary stress management. Through its teachings on self-
awareness, duty (dharma), detachment, and equanimity, the Gita provides a holistic
approach to managing stress.
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Prof. (Dr.) Punit Kumar Dwivedi
3. Stress is a response to external pressures or internal challenges that can lead
to emotional strain and physical symptoms. It manifests due to various
factors, including workload, interpersonal conflicts, and family
responsibilities. Understanding the root cause of stress is crucial for effective
management.
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Prof. (Dr.) Punit Kumar Dwivedi
4. The Bhagavad Gita addresses the complexities of life, emphasizing the
importance of aligning oneself with one's dharmaan individual's duty or
purpose. By adhering to ones responsibilities without attachment to the
outcomes, individuals can attain inner peace.
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Prof. (Dr.) Punit Kumar Dwivedi
5. In Chapter 2, Verse 47, Krishna advises Arjuna to focus on his
duty without attachment to the results. This principle can be
applied to both work and family life. By concentrating on the
tasks at hand rather than dwelling on outcomes, individuals can
alleviate the pressure of expectations. For example, at work, an
employee can prioritize project completion over fearing
potential criticism. In a family setting, a parent can focus on
providing support instead of worrying about how their children
will turn out.
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Prof. (Dr.) Punit Kumar Dwivedi
6. Detachment, or non-attachment, is a central theme in the Gita. Chapter 3,
Verse 19 explains that one should perform actions without a sense of selfish
gain. This mindset encourages individuals to engage fully in their work and
relationships without being emotionally tethered to the results, reducing
anxiety. Practicing detachment allows individuals to enjoy the process rather
than becoming burdened by the outcome.
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Prof. (Dr.) Punit Kumar Dwivedi
7. Equanimity, or maintaining mental stability amidst challenges, is illustrated
in Chapter 2, Verse 48. Krishna urges Arjuna to take part in the struggle of
life without being swayed by success or failure. Maintaining balance helps
reduce stress levels. An employee experiencing ups and downs at work can
implement this principle by recognizing that challenges are part of the
journey. Similarly, families can navigate disagreements with a calm mindset,
creating a healthier, more stable environment.
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Prof. (Dr.) Punit Kumar Dwivedi
8. The Gita emphasizes self-awareness and self-realization. In Chapter 6, Verse
5, Krishna states that one must elevate, not degrade, oneself. Recognizing
one's strengths and weaknesses allows individuals to set realistic goals and
boundaries in both work and family life. For instance, understanding
personal limits can help a professional avoid burnout, while a family
member can learn to communicate needs and feel heard without conflict.
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Prof. (Dr.) Punit Kumar Dwivedi
9. Mindfulness, which is the art of being present, resonates with the Gita's
teachings. Focusing wholly on the moment reduces the tendency to
overthink and worry about the future. By practicing mindfulness, whether at
the workplace or during family interactions, individuals can experience a
more profound sense of connection and purpose.
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Prof. (Dr.) Punit Kumar Dwivedi
10. 1. Yoga and Meditation: The Gita advocates yoga, which fosters mental clarity and
relaxation. Regular practice can mitigate stress.
2. Breath Control: Conscious breathing calms the mind, aligning with the Gitas
teachings of self-regulation.
3. Self-Reflection: Journaling can help articulate feelings and experiences, leading to
better understanding and growth.
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Prof. (Dr.) Punit Kumar Dwivedi
11. Applying the teachings of the Bhagavad Gita to modern stress
management reveals profound pathways to maintaining balance
and peace in both the workplace and family life. By embracing
one's dharma, cultivating detachment, and recognizing the self,
individuals can navigate life's challenges with resilience and
poise. The Gitas approach encourages us to lead fulfilling,
stress-managed lives grounded in purpose and awareness.
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Prof. (Dr.) Punit Kumar Dwivedi
12. For More Details Contact:
Mob: +91-9993456731
Email: info@punitkumardwivedi.com
13. Brief Profile: Dr. Punit Kumar Dwivedi
Professor & Group Director
Oxford International College, Indore (M.P);
Indore International College, Indore (M.P)
State Government Nominee Member: Avantika University, Ujjain
Dr.Punit Kumar Dwivedi is a name synonymous with excellence and innovation in the fields of entrepreneurship, accounting, and finance. As a
renowned Professor and Group Director of Oxford International College (OIC), Indore International College (IIC) & Proposed Vice-Chancellor of
University of Indore (Upcoming) in Madhya Pradesh, Dr. Dwivedi has made immense contributions to the academic and entrepreneurial
landscape of the country. His expertise in incubation and startups, coupled with his strategic vision, has enabled him to spearhead numerous
innovative initiatives and oversee the restructuring and growth of entrepreneurial ventures. One of the key roles that Dr. Dwivedi played is that of
the Chief Advisor cum Mentor at Modern Incubator, supported by the Ministry of Micro, Small and Medium Enterprises, Government of India. In
this capacity, he provides invaluable guidance and mentorship to aspiring entrepreneurs, helping them navigate the intricacies of starting and
running a successful business. Additionally, Dr. Dwivedi serves as a visiting faculty (resource person) at the prestigious Indian Institute of
Management Indore, where he shares his expertise in incubation and sponsorships with the next generation of business leaders. Dr. Dwivedi's
commitment to promoting entrepreneurship and fostering innovation has earned him recognition from the Government of India. He was the
Founder and First CEO at the Atal Incubation Center-Prestige Inspire Foundation, a pioneering initiative supported by the Atal Innovation
Mission, NITI Aayog, Government of India. As a National Jury Member of the Atal New India Challenge, Dr. Dwivedi plays a pivotal role in
identifying and supporting innovative solutions to pressing national challenges. He Also served as the Professor & Group Director of Modern
Group of Institutions, Indore. In addition to his work in entrepreneurship, Dr. Dwivedi is a prolific author with 21 books to his credit and
numerous publications in international journals. His areas of expertise span a wide range of subjects including Supply Chain Management,
Business Finance, Research Methodology, and Intellectual Property Rights. Dr. Dwivedi's innovative approach to teaching and research has
established him as a thought leader in academia and a sought-after mentor for aspiring entrepreneurs. Dr. Dwivedi's dedication to education and
training is evident in his role as a Mentor of Change and connoisseur for Atal Tinkering Labs under the Atal Innovation Mission, NITI Aayog. He
also serves as the President of the Institute Innovation Council, an initiative by the Ministry of Education Innovation Cell and the All India
Council for Technical Education, Government of India. Through these roles, Dr. Dwivedi continues to inspire and empower the next generation of
innovators and entrepreneurs. Dr. Dwivedi's exceptional contributions have been recognized with honorary degrees including a Doctor of
Philosophy from Jharkhand Rai University, India, and a D.Litt (Honorary) from Theophany University, Haiti, USA. His ability to coordinate
meetings, liaise with government agencies, and secure funding for various initiatives underscores his effectiveness as a leader and collaborator.
With a strong network of professional contacts, university affiliations, and experience in organizing government-funded conferences, Dr. Dwivedi
is an invaluable asset to any organization. Overall, Dr. Punit Kumar Dwivedi is a visionary leader who has made an indelible mark in the field of
entrepreneurship and academia. His passion for fostering innovation, promoting entrepreneurship, and empowering the next generation of leaders
is truly inspiring. As he continues to mentor, educate, and support aspiring entrepreneurs, Dr. Dwivedi's legacy of excellence and impact will
undoubtedly endure for years to come.