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Masterclass

Adam Strong
Adam Strong

The document discusses an app called Impraise that allows users to receive anonymous feedback instantly after events like meetings or presentations. It allows feedback that is more frequent than traditional annual performance reviews. The app sends colleagues a link to provide feedback so users can learn how they are perceived in the moment.

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Helpingyougetfurther How did I do? The trouble with performance reviews, most HR professionals agree, is their formality and infrequency.Itswhypulsesurveys and informal conversations havebecomemorepopularthan the annual appraisal. And now comes Impraise, an app which allows you to receive instant, anonymous feedback in any situation.Ifyouveheldameeting, givenapresentationorcompleted a project, send colleagues or subordinates a link and find out what they think. You cant say youwerent told 50 peoplemanagement.co.uk Career path AdamStrong FounderofXclusive Corporate Fitness Stop eating unhealthily at work You need to treat your body likeasupercar.Putpoorquality fuel into it and you will get poorperformanceback.Thats particularlytruewhenitcomes to what you eat at work. Knowing what to avoid is the first step. Stay away from high glycemic index (GI) foodssuchasriceandpotatoes, which release sugars into the bloodstream quickly. Fried or fattyfoodsslowdowndigestion, so not only do they leave you lethargic,theyalsoincreaseyour bad cholesterol levels. Ifyoubringinyourlunch,be prepared. Cook a large batch of soup or chilli on a Sunday evening, so you can take it in throughout the week. You can also prepare snacks at home. I have one called beet brownies, where I mix dark chocolate and beetroot, then bake it in the oven. It has low GIand a huge amount of iron. But the best way to avoid unhealthysnacksistoeliminate them or substitute them for healthier alternatives, such as eating dark chocolate instead ofa regular chocolate bar. To stay energised and avoid the 4pm slump, I advise my clients to drink water and eat proteinwitheverymeal:itkeeps you fuller for longer. Andno energy drinks theyre full of sugar, which will spike your blood sugar levels. Makeyourselfawareofwhat youre eating. I get clients to keep a food diary, including writingdownhowtheyfeelafter eating a particular food. So if you notice you feel lethargic half an hour after eating, thats your body saying it would prefer something else. Masterclass Stay away from energy drinks they spike blood sugar levels SUPERSTOCK Reviews: Whytheoffice is stillruled bymen p53

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Masterclass

  • 1. Helpingyougetfurther How did I do? The trouble with performance reviews, most HR professionals agree, is their formality and infrequency.Itswhypulsesurveys and informal conversations havebecomemorepopularthan the annual appraisal. And now comes Impraise, an app which allows you to receive instant, anonymous feedback in any situation.Ifyouveheldameeting, givenapresentationorcompleted a project, send colleagues or subordinates a link and find out what they think. You cant say youwerent told 50 peoplemanagement.co.uk Career path AdamStrong FounderofXclusive Corporate Fitness Stop eating unhealthily at work You need to treat your body likeasupercar.Putpoorquality fuel into it and you will get poorperformanceback.Thats particularlytruewhenitcomes to what you eat at work. Knowing what to avoid is the first step. Stay away from high glycemic index (GI) foodssuchasriceandpotatoes, which release sugars into the bloodstream quickly. Fried or fattyfoodsslowdowndigestion, so not only do they leave you lethargic,theyalsoincreaseyour bad cholesterol levels. Ifyoubringinyourlunch,be prepared. Cook a large batch of soup or chilli on a Sunday evening, so you can take it in throughout the week. You can also prepare snacks at home. I have one called beet brownies, where I mix dark chocolate and beetroot, then bake it in the oven. It has low GIand a huge amount of iron. But the best way to avoid unhealthysnacksistoeliminate them or substitute them for healthier alternatives, such as eating dark chocolate instead ofa regular chocolate bar. To stay energised and avoid the 4pm slump, I advise my clients to drink water and eat proteinwitheverymeal:itkeeps you fuller for longer. Andno energy drinks theyre full of sugar, which will spike your blood sugar levels. Makeyourselfawareofwhat youre eating. I get clients to keep a food diary, including writingdownhowtheyfeelafter eating a particular food. So if you notice you feel lethargic half an hour after eating, thats your body saying it would prefer something else. Masterclass Stay away from energy drinks they spike blood sugar levels SUPERSTOCK Reviews: Whytheoffice is stillruled bymen p53