1. A passage discusses a meeting between Paramhansa Yogananda and one of his students named Sau where Yogananda provides guidance to Sau about improving his posture and presence.
2. Yogananda instructs Sau to sit up straight, keep his spine elongated, hold his head high and maintain an alert yet calm demeanor.
3. These recommendations are intended to help Sau project an aura of dignity, strength and spiritual advancement.