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"

."

-Paramhansa Yogananda

.

.

:

)

)
.

.

.
Sau

Sau (

.

-Sau
Sau.

.

.

.

.
.

Sau

.

.

.

1.

.

Yogananda

.

2.

.
3.

.
unmoving.
.

!
4.

.

.
5.

.

!

-Sau
.
.

.

.

slouching.

Sau
LA

homestudy
.

-Sau
beneficially

.

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