Mel foodfolio-102013
•
0 likes•344 views
Mary Lemmer's Foodfolio provides recipes for unprocessed, whole foods without sugar, dairy, soy, corn or wheat. The recipes are categorized as either paleo, vegan or both. Many recipes feature seasonal, local ingredients like fresh figs, salmon, chicken and vegetables. Dishes include fig leaf wrapped salmon with brussel sprouts and figs, smoked salt crusted salmon served with roasted carrots and brussel sprouts, and Italian veggie stuffed spaghetti squash. The document also lists some dessert options like chocolate cupcakes, nutella, and various homemade gelatos.
Convert to study guideBETA
Transform any presentation into a summarized study guide, highlighting the most important points and key insights.
Mel foodfolio-102013
- 1. Mary Lemmer’s Foodfolio A collection of unprocessed, whole foods, no sugar, dairy, soy, corn, wheat. Usually local and fresh in season. paleo vegan Look out for the following labels to indicate categories of recipes within all “clean eats”
- 2. Fresh whole sardines roasted with a spicy avocado, tomato garnish. Served with sweet potatoes wrapped in fig leaves & baked, topped with roasted fig jam. paleo
- 3. Fresh lemon roasted trout over sautéed broccoli and fennel. paleo
- 4. Fresh figs in California are perfect for… Fig leaf wrapped & baked salmon, served with roasted brussel sprouts & fresh figs. Rosemary lavender chicken baked in fig leaf & served with sautéed Swiss chard paleo
- 5. Fig leaf wrapped & baked chicken topped with roasted figs. Served with kale chips. paleo
- 6. Smoke salt crusted salmon, served with roasted carrots & brussel sprouts, & a seal- shaped sweet potato Smoke salt crusted salmon, served over sautéed greens Fresh wild salmon, high in omega 3’s… paleo
- 7. Italian veggie stuffed spaghetti squash Lamb burger bites (lamb burgers atop sweet potato slices) vegan paleo paleo
- 8. Roasted veggies Avocado spinach dip vegan paleo
- 9. S a g e & w a l n u t brussel sprouts H a z e l n u t t h y m e sautéed mushrooms vegan paleo
- 10. Clean Treats! Chocolate cupcake Nutella vegan paleo paleo
- 11. GELATO! Clockwise from upper left: banana, berry p e a c h , q u i n c e , pistachio On the right: Blueberry lavenderveganpaleo