Mental health; peak performance
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The document discusses the significance of mental health for personal well-being and peak performance, emphasizing the ability to form positive relationships and cope with challenges. It outlines characteristics of high performers and provides strategies for achieving mental wellness and excellence. Through personal anecdotes and academic examples, it encourages readers to reflect on their experiences and continuously strive for improvement.
Mental health; peak performance
- 1. Mental Health & Peak Performance By: Ms. Anna Menezes
- 2. What is mental health? Sense of well-being Confidence Self-esteem 2
- 3. My story Stress Anger Poor health Poor marks Failure 3
- 4. Importance of mental health To form positive relationships Use abilities to reach ones potential Deal with lifes challenges Absolutely essential for peak performance. 4
- 5. How to have good mental health? 5 Lunch Break!
- 6. Describe your best/ perfect day? What exactly do you do? What are do you think? How exactly do you feel? 6
- 7. Characteristics of best performers Victor versus victim Focus on worthy Live their truth Build human connections Add immense value Devoted to excellence Deepen themselves 7
- 8. Respond If you were at your best, how would you be? How have the most painful experience made you who you are? What is most important to you right now? What are you not willing to learn, to grow? Who on this planet is living the life of your dream & why? 8
- 9. How to become a best performer always Plan in the beginning of the week Wake up early It puts you ahead everyone else, everyday Do what you do the best, collaborate for the rest At the beginning of everyday, give gratitude for at least three things from previous day Always ask yourself: Am I using my time to the best? Is this activity taking me closer to my goal (or away)? 9
- 10. What is the point of all this 10 Physically:
- 11. Your past is not a reflection of your future 11 Academically: March 2006 12th Class Result English 62/100 Chemistry Practical 45/100 42/50 Physics Practical 19/100 41/50 Biology Practical 35/100 35/50 Computer Practical 76/100 46/50 GRAND TOTAL: 401/700 (57.3%) Result: Fail March 2011 Master of Arts Result Paper I to Paper VI 459/600 Paper VII 70/100 Paper VIII 80/100 Paper IX 66/100 Paper X 67/100 Paper XI 77/100 Paper XII 88/100 GRAND TOTAL: 907/1200 (75.58%) Result: Distinction
- 12. Expand your boundaries, Expand your life! 12
- 13. Reference(s): Sharma, R. (2015) The Mastery Manual. Jaico Publishing House, Mumbai, India. 13
- 14. Thank You! 14