Mental Health My Story: Finding A Way Back
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John Wozniak suffered from general anxiety disorder and moderate to severe depression. Through acknowledging his mental health issues, seeking professional help, and persevering in his recovery, he was eventually able to return to full-time work. Key aspects of his recovery included medication, therapy, exercise, education, and using writing to stay motivated. Now he aims to help others dealing with mental health issues through sharing his story and promoting positive mental health cultures.
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ABSTRACT
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Key Words: - Assess, Effectiveness, Structured Teaching Programme, Knowledge, Breast Cancer, Students, Rajkiya Kanya Mahavidyalaya College Shimla.
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CONCEPTUAL FRAMEWORK
Godfrey Hochbaum and Irwin Rosenstock (1950): - Hochbaum and Rosenstock are notable researchers who contributed to the development of the Health Belief Model (HBM).
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Mental Health My Story: Finding A Way Back
- 1. Mental Health - My Story by John Wozniak Finding A Way Back @JWozniak16 All images licensed by AdobeStock and the author
- 3. Mental health a?ects 1-in-4
- 5. it is widely 尘颈蝉耻苍诲别谤蝉迟辞辞诲…
- 6. it is a subject that is often dismissed within society
- 7. I have a moral obligation to tell my story, to give hope to others
- 8. Mental health severely a?ected 尘别…..
- 9. Why?
- 11. Professional diagnosis; General Anxiety Disorder Moderate to Severe Depression
- 12. Recovery It took time, effort…. ……and huge amounts of COURAGE ..but it started with…….
- 13. 1. Self acknowledgement… that things weren't right
- 14. My symptoms of mental health; Unable to sleep Paranoia Lack of con?dence Unable to switch o? Mistrust of others Lack of motivation Observations from my line manager
- 15. 2. Having the courage to seek professional help
- 16. was a…
- 17. huge step…
- 18. it was a two-way path to recovery…
- 19. …me working with the mental health professionals and vice versa…
- 20. …that evolved in to a four- way process over time
- 21. Me Family&friends Work Professional health care Cohesion through talking
- 22. was it easy?
- 23. NO!
- 24. The early stages after diagnosis
- 25. …medication supplemented weekly appointments with my practitioner…
- 26. How did I 蹿别别濒?…
- 28. 迟颈谤别诲…
- 29. 颈苍蝉别肠耻谤别…
- 30. relieved that I had been diagnosed…
- 31. time became a healer 产耻迟…
- 32. I needed to act upon what I had been taught during my mental health sessions…
- 33. listening to audio books helped me to stay calm…
- 34. anxiety spikes and panic attacks were frequent…
- 35. high intensity CV workouts aided in burning o? anxiety spikes…
- 36. the needs of my dog encouraged me to leave the house and get some fresh air…
- 37. Getting back to 飞辞谤办…
- 39. occupational health intervened with a gradual get-back-to-work programme, ranging from 4 hours a week to full-time employment…
- 40. the senior executives gave me space and time to recover, they deserve credit, not every employee gets that kind of support…
- 41. 3. Pressing on with recovery
- 42. led to an urge in to doing something productive…
- 44. as my concentration levels returned…
- 45. I was able to focus on and digest short pieces of information, such as text messages…
- 46. that soon evolved into reading sports articles…
- 47. which eventually increased my 尘辞迟颈惫补迟颈辞苍…
- 49. and launching my own blog @inthestandsport…
- 50. the blog created a voice not just for me, but for other sports fans…
- 51. the community spanned from North America to Australia…
- 52. it provided me and the team with a sense of achievement…
- 53. 4. Signs of improvement
- 54. As my con?dence started to return I began to attend public events such as the NFL International Series (right), London and the 2014 edition of the Tour de France (above).
- 55. my work hours increased until in the Summer of 2014…
- 56. when mental health services declared me ?t for full-time employment…
- 57. during my rehabilitation I never once reached for the bottle…
- 58. life seemed di?cult enough, and having to nurse a hangover was out of the question…
- 59. 产耻迟…
- 60. the journey didn't end there…
- 61. I have a constant battle with trying to keep my mind healthy…
- 62. my urge and desire to learn grew and grew…
- 63. I enrolled with the University of Northampton..
- 64. my MBA Dissertation gave me a huge con?dence boost…
- 65. learning and education proved to be a healer for me, it can be for others…
- 66. and this is just the beginning…
- 67. Will I ever be free from mental health issues?
- 68. of course not…
- 70. I have publicly addressed my story on separate occasions, with more to follow…
- 71. I have been approached by work colleagues for guidance in ways to overcome their respective mental health issues…
- 72. it is not about sympathy…
- 73. it is about helping others to overcome their battle with mental health…
- 74. it is about promoting a positive culture in the work place…
- 75. mental health stigmas are not welcome in society…
- 76. Summary ? Acknowledge the problem ? Seek help ? Work with professionals ? Stay focussed ? Tackle the issues head on ? Help others
- 77. Look out for my next 狠狠撸Share - Tips for Business Leaders to promoting a positive mental health culture in the workplace…
- 78. thank you for reading, please share this 狠狠撸Share It is time to help others @JWozniak16