Meta stating troubling emotions
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The document discusses managing troubling emotions. It notes that shame grows in conditions of secrecy, silence and judgment. It provides four steps to deal with troubling emotions: 1) identify the emotions, 2) get permission and reframe to feel allowed to have them, 3) add supportive resources, and 4) test your ability to feel the emotions freely. The overall message is about giving oneself permission to feel difficult emotions and managing them in a healthy way.
Meta stating troubling emotions
- 2. TroublingEmotions If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. Bren辿 Brown Saturday, May 25, 13
- 4. Meta-Stating TroublingEmotions 1. Identify Troubling Emotions in Genius State 2. Check Permission and reframe so you have permission 3.Add resources to texture the emotional experience 4.Test your emotional freedom Saturday, May 25, 13