Michael Carr-Gregg's 20 Tips - NOTES
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The document provides 19 tips for students to improve studying and brain performance. The tips include making sleep a priority by getting 8-9 hours per night, studying in time chunks, staying hydrated, exercising regularly, eating brain foods like eggs and fish before exams, and seeking advice from teachers. The overall recommendations are aimed at establishing healthy routines and lifestyle habits to optimize brain function for academic success.
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Science has shown that proper breathing techniques during studying and exams can improve memory retention and recall. Taking deep breaths and holding for 3-5 seconds while studying or 1-3 seconds during an exam can help reduce stress. Getting enough sleep, staying hydrated by drinking water during exams, and eating a healthy diet can also boost cognitive performance and alertness when taking exams. A healthy breakfast and snacks such as fruit, nuts and yogurt are recommended to sustain energy levels throughout a long exam day.Tips To Improve Performance Around Testing Time
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丕亳仄 亳. 仂仍亠亰仆亠 仄亠仆舒仍仆亠 亳仆仄亠仆 亟仍 亠从亳于仆仂亞仂 于仂亠仆亳 仍仂...
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仄仂亠亶 仗亠亰亠仆舒亳亳 于 亰仆舒亠仄 仂 仂:
舒从 仆舒 仄仂亰亞 仄仂亢亠 仆从亳仂仆亳仂于舒 于 亟于 舒亰仆 亠亢亳仄舒: 仂从亳仂于舒仆仂 亳 亟亳亰仆仂 (focused and diffuse modes). 从舒从仂亶 亠亢亳仄 亳 从仂亞亟舒 仍亠 亳仗仂仍亰仂于舒
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Of course, the working day just doesnt begin the minute you sit down at your desk or begin your first round of your ward.
The working day, in effect, begins when you get out of bed, as the manner in which you fuel your body and the mood you are in, will have a major impact on your performance.
This PowerPoint covers off a of handy checklist and reference wellbeing in the workplace guide; it's free for you to copy and distribute in your workplace.
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Vietnams hospitals, equipped with state-of-the-art technology, are drawing both local and international patients, especially for high-tech treatments like organ transplants, cardiovascular interventions, and advanced eye surgeries. Notable hospitals, such as Cao Thang Eye Hospital, are becoming hotspots for medical tourism, thanks to the availability of cutting-edge equipment and advanced techniques, including the ReLex SMILE method for refractive eye surgery. This treatment, along with femtosecond laser techniques, has garnered international attention, attracting patients from Europe, the U.S., and Australia.
The affordability of medical treatments in Vietnam is another key factor fueling the growth of medical tourism. A LASIK treatment in Vietnam costs approximately $600 per eye, compared to $1,000-$3,000 in neighboring countries. Kidney transplants, for instance, are one-third the cost in Vietnam compared to Thailand or China. This affordability, coupled with high-quality care, has made Vietnam a go-to destination for patients seeking cost-effective solutions to complex medical procedures.
Dr. Bao emphasizes the potential of combining healthcare with tourism, noting that foreign patients are increasingly choosing Vietnam not just for medical treatment but also to explore the countrys rich cultural and natural landmarks. This growing trend of medical tourism is reflected in the countrys rising international patient numbers, as more hospitals work to create specialized services tailored to foreign patients.
The Vietnam National Tourism Administration has set its sights on boosting medical tourism further, following in the footsteps of countries like Thailand, South Korea, and Singapore. Hospitals like Cao Thang Eye Hospital are at the forefront, providing high-tech treatments while also promoting Vietnams vibrant tourism industry. With growing interest from international patients and advancements in medical technology, Vietnam is poised to become a significant player in the global medical tourism market.
Under Dr. Tran Quoc Baos leadership, Cao Thang Eye Hospital continues to build Vietnams reputation as a trusted destination for medical travelers, offering both world-class healthcare and the chance to experience the beauty and culture of Vietnam.More Related Content
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仄仂亠亶 仗亠亰亠仆舒亳亳 于 亰仆舒亠仄 仂 仂:
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2 worksheet healthy habitsjuanmanuel2000
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Regular physical activity provides several benefits such as improved cardiovascular health, respiratory capacity, muscles, bones, joints, and physical condition. It also helps improve mood. Getting enough sleep is important for quality of life, productivity, and physical and mental health. A balanced diet containing carbohydrates, proteins, fats, vitamins, minerals, and water supports overall health and physical performance. Maintaining healthy habits through exercise, nutrition, hygiene, and rest is key to well-being.Recently uploaded (9)
The Importance of Timely Invoice Processing in NDIS Plan Management.pdf
The Importance of Timely Invoice Processing in NDIS Plan Management.pdfLife Balance NDIS Plan Management
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Timely invoice processing in NDIS plan management ensures smooth service delivery, keeps budgets on track, and reduces stress for participants. It helps avoid disruptions, supports service providers, and ensures compliance with NDIS guidelines, allowing participants to focus on their support needs.Vietnams Growing Medical Tourism: Tran Quoc Bao at the Forefront
Vietnams Growing Medical Tourism: Tran Quoc Bao at the ForefrontIgnite Capital
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Nikkei Asia - Vietnam is quickly becoming an emerging hub for medical tourism, with advanced treatments, cutting-edge technology, and affordable healthcare services attracting international patients. Dr. Tran Quoc Bao, Chief Commercial Officer at Cao Thang Eye Hospital in Ho Chi Minh City, plays a pivotal role in promoting Vietnams healthcare sector to the world. As a healthcare ambassador, he is helping elevate Vietnams medical tourism offerings, positioning the country as a prime destination for foreign patients seeking world-class care at a fraction of the cost.
Vietnams hospitals, equipped with state-of-the-art technology, are drawing both local and international patients, especially for high-tech treatments like organ transplants, cardiovascular interventions, and advanced eye surgeries. Notable hospitals, such as Cao Thang Eye Hospital, are becoming hotspots for medical tourism, thanks to the availability of cutting-edge equipment and advanced techniques, including the ReLex SMILE method for refractive eye surgery. This treatment, along with femtosecond laser techniques, has garnered international attention, attracting patients from Europe, the U.S., and Australia.
The affordability of medical treatments in Vietnam is another key factor fueling the growth of medical tourism. A LASIK treatment in Vietnam costs approximately $600 per eye, compared to $1,000-$3,000 in neighboring countries. Kidney transplants, for instance, are one-third the cost in Vietnam compared to Thailand or China. This affordability, coupled with high-quality care, has made Vietnam a go-to destination for patients seeking cost-effective solutions to complex medical procedures.
Dr. Bao emphasizes the potential of combining healthcare with tourism, noting that foreign patients are increasingly choosing Vietnam not just for medical treatment but also to explore the countrys rich cultural and natural landmarks. This growing trend of medical tourism is reflected in the countrys rising international patient numbers, as more hospitals work to create specialized services tailored to foreign patients.
The Vietnam National Tourism Administration has set its sights on boosting medical tourism further, following in the footsteps of countries like Thailand, South Korea, and Singapore. Hospitals like Cao Thang Eye Hospital are at the forefront, providing high-tech treatments while also promoting Vietnams vibrant tourism industry. With growing interest from international patients and advancements in medical technology, Vietnam is poised to become a significant player in the global medical tourism market.
Under Dr. Tran Quoc Baos leadership, Cao Thang Eye Hospital continues to build Vietnams reputation as a trusted destination for medical travelers, offering both world-class healthcare and the chance to experience the beauty and culture of Vietnam.MTA - City International Hospital's Tran Quoc Bao Shares Insights on Pioneeri...
MTA - City International Hospital's Tran Quoc Bao Shares Insights on Pioneeri...Ignite Capital
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City International Hospital (CIH) has become a leading player in global medical tourism, providing exceptional care to international patients. With over 11 years of experience, CIH specializes in over 20 medical fields, including stroke, cardiology, and surgery, and has earned global recognition. Honored with a Gold Membership from the Medical Tourism Association (MTA), CIH continues to expand its reach, attracting patients from across the globe.
Dr. Tran Quoc, Planning & Marketing Director, discusses the hospital's unique approach to patient care, its comprehensive services, and its vision for the future of medical travel. CIH emphasizes a holistic care model, personalized treatment, and advanced medical technology, fostering a nurturing environment for recovery. The hospital's commitment to excellence is reflected in its features across major global platforms such as Voice of America, U.S. News & World Report, Yahoo, and Hospital Insights. Sendero viviente en Autobiograf鱈a de un Iluminado RUSO.pdf
Sendero viviente en Autobiograf鱈a de un Iluminado RUSO.pdfRafael Reverte P辿rez
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SENDERO VIVIENTE
Autobiograf鱈a de un Iluminado
AUTOR: AMERICO
Mi Retiro
La Se単al del Hijo del Hombre
Merkaba y La Era de Paz
- Se comenz坦 a transcribir en Abril 2002 (23 abril a 3 mayo alineaci坦n en conjunci坦n Saturno, J炭piter y Mercurio, Venus) -
DERECHOS RESERVADOS
M辿xico 2002
N炭m. de Registro 03-2003-022413471400-01
Revisado por el autor en 2017Dr. Tran Quoc Bao: Mastermind Behind Vietnams Rise in Asia and Global Medica...
Dr. Tran Quoc Bao: Mastermind Behind Vietnams Rise in Asia and Global Medica...Ignite Capital
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Dr. Tran Quoc Bao, Chief Planning and Marketing Officer of City International Hospital, has emerged as a leading force in the medical tourism sector, propelling Vietnams healthcare industry to the forefront of the global stage. At Insight 2019, one of Asia-Pacifics largest and most prestigious medical tourism conferences, Dr. Bao made history as the first Vietnamese healthcare leader invited to deliver a keynote address. This recognition underscores not only his expertise but also the growing prominence of Vietnams medical tourism sector in the region.
Insight 2019 gathered world-class experts, healthcare leaders, and thought innovators to discuss the future of medical tourism in the Asia-Pacific. As a keynote speaker, Dr. Bao shared groundbreaking strategies that have positioned Vietnam as an emerging medical tourism hub, providing world-class healthcare services to patients from around the globe.
Dr. Baos visionary approach focuses on promoting Vietnams unique blend of advanced medical services, skilled healthcare professionals, and affordable care, making the country an attractive destination for international patients. His efforts have contributed significantly to the rise of Vietnam as a competitive player in the global medical tourism market.
A seasoned leader with more than 15 years of experience in healthcare management, Dr. Bao has worked with major hospitals across Vietnam, steering them towards greater efficiency, innovation, and international recognition. His leadership at City International Hospital has been instrumental in establishing the hospital as a premier destination for medical tourism, with a reputation for excellence in patient care, cutting-edge treatments, and a focus on sustainability.
As Dr. Bao continues to elevate the Vietnam healthcare brand, his strategic vision and advocacy for the countrys medical tourism sector are reshaping perceptions, positioning Vietnam as a key player in global healthcare. His impact on medical tourism is not only strengthening the regional healthcare ecosystem but also establishing Vietnam as a destination for international patients seeking high-quality, cost-effective treatments.
Through his work, Dr. Bao is not only transforming Vietnams healthcare landscape but also playing a pivotal role in the evolution of medical tourism worldwide. His leadership serves as an example of how countries can leverage their healthcare strengths to become global leaders in medical tourism, offering world-class care while embracing innovation and sustainability.
Dr. Baos recognition at Insight 2019 is a testament to his strategic brilliance and Vietnams emerging role in the global healthcare landscape. As the medical tourism sector continues to grow, Dr. Baos vision will undoubtedly leave an indelible mark on the future of healthcare, both regionally and internationally.15 Summer Gardening Tips to Keep Your Plants Green and Healthy
15 Summer Gardening Tips to Keep Your Plants Green and Healthycivil hospital parasia
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Summer can be a challenging season for gardeners. Rising temperatures, intense sunlight, and dry conditions can stress plants, leading to wilting, poor growth, or even plant loss. However, with proper care, your garden can stay lush, green, and thriving all summer long.
In this guide, well share 15 essential summer gardening tips to help you maintain moisture, protect plants from heat, and promote healthy growth during the hottest months of the year.Tran Quoc Bao of City International Hospital Promotes Vietnam as Southeast As...
Tran Quoc Bao of City International Hospital Promotes Vietnam as Southeast As...Ignite Capital
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Dr. Tran Quoc Bao, Chief Planning and Marketing Officer of City International Hospital in Ho Chi Minh City, is spearheading efforts to position Vietnam as a leading medical tourism destination in Southeast Asia. Speaking at the Southeast Asia Hospital Expansion Summit 2019 in Bangkok, Bao highlighted Vietnams rapid growth in healthcare and wellness, emphasizing its increasing appeal to foreign patients seeking affordable, high-quality medical services. With the countrys medical sector expanding by 18-20% annually and attracting over 80,000 international patients, Vietnam is on track to become a key player in the global medical tourism market.
Vietnam's strategic location in Southeast Asia, combined with its political stability, makes it an accessible and safe destination for medical travelers. According to Bao, the country's healthcare providers deliver world-class care at a fraction of the cost compared to neighboring countries, further boosting its potential as a healthcare hub. There is enormous potential in Vietnams healthcare and medical tourism sectors, Bao stated at the summit.
Despite the promising outlook, Bao acknowledged the challenges facing the sector, particularly the low level of awareness among foreign patients and the limited number of internationally-accredited hospitals in Vietnam. He proposed several initiatives to address these issues. Key among them is the creation of a nationwide campaign to raise awareness of Vietnams healthcare offerings, using digital platforms and social media to target medical tourists across the region. Additionally, he stressed the importance of Vietnamese hospitals earning international accreditation, such as Joint Commission International (JCI), to build trust and credibility.
Bao also recommended enhancing regional collaboration by sending Vietnamese healthcare representatives to participate in networking events and partnerships with associations in Southeast Asia. This approach would help spread awareness of Vietnams medical tourism potential and foster cross-border patient management systems to optimize healthcare exchanges within the region.
The Southeast Asia Hospital Expansion Summit provided a platform for investors and healthcare leaders to discuss opportunities in the growing medical tourism market, which sees millions of patients traveling across Southeast Asia each year. As a top-ranked international hospital in Vietnam, City International Hospital is at the forefront of this movement, positioning itself as a key institution in the country's healthcare expansion.
With Dr. Baos leadership, City International Hospital continues to pave the way for Vietnam to become a recognized hub for high-quality, affordable healthcare and medical tourism in Southeast Asia and beyond.Ladies Latin Dance Shoes - Dance America
Ladies Latin Dance Shoes - Dance AmericaDance America
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Looking for high-quality women's Ballroom & Latin dance shoes? Dance America stocks a wide selection of ladies' dance shoes. Order online today! Visit us: https://dance-america.com/collections/ladies-latin-shoesBouncing Back_ How Strategic Investments Fuel Business Resurgence by Patrick ...
Bouncing Back_ How Strategic Investments Fuel Business Resurgence by Patrick ...Patrick Walsh CEO
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As noted by Patrick Walsh CEO, in the fast-paced business world, its not uncommon for companies to face sudden setbacks that threaten their survival. Whether caused by economic downturns, poor management decisions, or industry shifts, the path to recovery is often long and challenging. However, for savvy investors, these periods of struggle can present incredible opportunities. The key lies in recognizing which businesses have the potential for a successful resurgence and being ready to support them through recovery.The Importance of Timely Invoice Processing in NDIS Plan Management.pdf
The Importance of Timely Invoice Processing in NDIS Plan Management.pdfLife Balance NDIS Plan Management
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Michael Carr-Gregg's 20 Tips - NOTES
- 2. TIP 1 MAKE SLEEP A PRIORITY - Every student needs at least 8.25 9.25 hours of sleep per night. How? - Dim lights, - Have a routine, - Quiet surroundings, - 24 Degrees celcius, - Minimise anxiety, - Avoid stimulants, - NO digital clock, - Drinks that make you sleep.
- 3. TIP 2 FEED YOUR BRAIN TIP 3 HELP YOUR BRAIN CONCENTRATE Chew chewing gum TIP 4 STUDY IN CHUNKS OF TIME Write for 50 minutes then give your brain a rest for 15 minutes. TIP 5 HYDRATE YOUR BRAIN TIP 6 DRINK COFFEE
- 4. TIP 7 REGULAR EXERCISE TIP 8 DO NOT STUDY LATE AT NIGHT TIP 9 STUDY SAME TIME, SAME PLACE TIP 10 NEGOTIATE WITH PARENTS TIP 11 USE YOUR PREFERRED LEARNING STYLE
- 5. TIP 12 EAT BRAIN FOOD BEFORE TESTS AND EXAMS Carr-Gregg suggested the best thing to eat was eggs (due to choline), yoghurt (due to tyrosine), fish oil, blueberries, avocadoes and flax seeds. TIP 13 TRY GROUP STUDY SESSIONS TIP 14 BE ON THE LOOK OUT FOR DEPRESSION
- 6. TIP 15 REDUCE ALCOHOL INTAKE TIP 16 BE CAREFUL ABOUT RELATIONSHIPS TIP 17 DONT OVER DO A PART-TIME JOB TIP 18 USE TEACHERS AND GAIN THEIR WISDOM (Yoda) TIP 19 LEARN TO JUGGLE
- 7. CREDITS TO DR. MICHAEL CARR-GREGG