Mindfulness through stress based meditation #corporate culture
Mindfulness is about being wakeful and about being in the moment to be able to live life fully and feeling alive and at peace with yourself and others. There are lots of situations and circumstances in the workplace due to the unprecedented times that we are experiencing currently - a lot of inner work is essential to keep going forward At Srishti Vataa Healing arts and wellness centre, we beiieve that quality of life and holistic wellbeing and balanced living is for those who really want to bring a change in themselves & recreate or Redesign their lives meaningfully. This also means for corporates, employees are looking for better job opportunities,for promotion,for balanced work life during projects and enhanced productivity.Whats missing are the key elements like Creativity and Imagination -are we allowed to imagine a life or a new workplace scenario that generate multiple possibilities for oneself and for their businesses. So heres a short glimpse of what we do with corporates/startups with respect to mindfulness meditation for stress management at workplace . My journey started with Hearfulness and mindfulness meditation and hence I totally endorse this . To your organisations success & prosperity! Ranjini Executive Wellness Coach - Beliefs and Positivity Design Thinker , Counselling Psychologist Author Creator - Blueprint your life -solutions Founder -Srishti Vataa Arts and Wellness Growth Mindset Mentor www.ranjinirao.com
Mindfulness through stress based meditation #corporate culture
- 1. 40% R E D U C T I O N I N P E R C E I V E D S T R E S S Srishti Vataa Arts and Wellness Centre
- 2. MINDFULNESS IN THE WORKPLACE TOPICS TO COVER ? Defining Mindfulness ? Mindfulness Benefits ? Understanding Mindfulness ? Practicing Mindfulness ? Mindfulness Tools ? The Mindfulness Project ? Mindfulness Exercises
- 3. WHAT IS MINDFULNESS? L E N D I N G O N E ' S S E L F C O M P L E T E L Y I N T H E M O M E N T
- 6. HowPeople Benefitfrom Mindfulness Chairman & Vice Presidentof a Global Risk Insurance Broking "Thanks Ranjini ! good session.I practice pranayama and meditation at least thrice a week.And there is always a feeling of well-being.Appreciate?your interaction with the teams.Thank you for sparing your time." Thank you so much it was a wonderful session.Breathing really helped to release the stress! -Sharon "Feeling Lighter" - Sameer "The music in the background helped relax even more" - -Spriha "Relaxed" - Rajagopal "Feeling more calm" - Apparao
- 7. What Mindfulness Can Do For Your Business? E N H A N C E D P R O D U C T I V I T Y
- 9. Mandala Art colouring Journaling Music & Sound Waves Meditation Breath work Yoga Body Scan MINDFULNESS TOOLS
- 10. BE PRESENT Avoid Multitasking Get in touch with your senses. Veer away from distractions.
- 12. HowtoBe MoreMindful M E D I T A T E D A I L Y . W O R K O N Y O U R B R E A T H I N G . C O N T R O L Y O U R T H O U G H T S .
- 14. EFFECTS OF MINDFULNESS TRAINING I M P R O V E D A T T E N T I O N S P A N D E C R E A S E D J O B B U R N O U T D E C R E A S E D S T R E S S
- 15. THEEFFECT E M P L O Y E E S E X H I B I T L E S S D E P R E S S I V E S Y M P T O M S . E M P L O Y E E S A R E H A P P I E R . E M P L O Y E E S A R E M O R E E F F I C I E N T .
- 16. 8 OUT OF 10 C L A I M P R A C T I C I N G M I N D F U L N E S S C O N T R I B U T E T O T H E I R O V E R A L L W E L L B E I N G 9 OUT OF 10 F I N D P R A C T I C I N G M I N D F U L N E S S H E L P D E C R E A S E T H E I R A N X I E T Y
- 17. HANDY TIPS I N C O R P O R A T E G R A T I T U D E . I N C R E A S E Y O U R A W A R E N E S S . M O N I T O R Y O U R M O O D S . T A K E A M U S I C B R E A K . B R E A T H W I T H F O C U S E N G A G E I N H A N D W O R K .
- 18. The mind is just like a muscle — the more you exercise it, the stronger it gets and the more it can expand. I D O W U K O Y E N I K A N FOOD FOR THOUGHT
- 19. Happy to collaborate & Engage with your business ! joy & peace C O N T A C T : R A N J I N I R A O S R I S H T I V A T A A R T S @ G M A I L . C O M