Minerals
- 2. Minerals: Mineral nutrients are defined as the naturally occuring inorganic elements found in our food, That is essential for proper functioning of our body. 爐爐爐逗 爐爛爐劇 爐むい爛爐朽爐 爐爛 爐項ぎ爐鉦ぐ爛 爐爛爐爐 爐爛爐 爐爛爐萎ぞ爐爛爐爐む 爐萎爐 爐伍 爐爐鉦 爐爐鉦た爛 爐朽ぞ爐迦 爐爐爐鉦ぐ爛爐爐爐逗 爐むい爛爐朽爐 爐爛 爐萎爐 爐爛爐 爐爐萎ぐ爐爐鉦え爐劇い 爐爐爐爐 爐爐鉦い爐 爐項, 爐爛 爐項ぎ爐鉦ぐ爛 爐謹ぐ爛爐 爐爛 爐爐爐逗い 爐伍爐逗ぞ爐迦た 爐爛 爐爐迦 爐爐朽ざ爛爐爐 爐項爛
- 3. Functions of menerals in body: 爐謹ぐ爛爐 爐爛爐 爐爐爐逗 爐爛爐劇 爐むい爛爐朽爐 爐爛 爐爐鉦ぐ爛爐: Build tissue Regulation of body fluid Assist in body functions Helps to form body structures 酌爐む 爐爐 爐爐逗ぎ爐鉦が爐 酌ざ爐萎爐 爐爛 爐むぐ爐 爐爐爐鉦ぐ爛爐 爐爐 爐爐朽え爐逗く爐爐 酌ざ爐萎爐 爐爛 爐爐鉦く爛爐 爐爛爐 爐伍す爐鉦く爐むぞ 酌ざ爐萎爐 爐伍爐萎た爐逗ぞ爐爐 爐爛 爐萎爐 爐爛爐 爐爐爐 爐爐萎い爐 爐項
- 4. Classification of minerals Major minerals (Ca, P, K, Na, Cl, Mg) Required in amount greater than 100mg per day. some times also known as Macrominerals". Trace minerals (Fe, I, Zn, F) Required in the diet amount lesser than 100mg per day. some times also known as Microminerals".
- 5. Minerals remains in the form of ion in our body Ions: it is electrcally charged atoms resulting from chemical reaction Anion: negatively charged Cation: postively charged Mineral salts dissolve in water get breaks into separate ions so called electrolyte.
- 6. CALCIUM (Ca) Food sorce: Milk, Cheese Fish (sardine, salmon) Some dark green leafy vegetables 爐爐鉦う爛爐 爐伍爐萎爐: 爐爛爐, 爐爐爛爐, 爐爐爐迦 (sardine, salmon), 爐爛 爐 爐爐項ぐ爛 爐項ぐ爛 爐爐む爐む爐爐鉦ぐ 爐伍が爛爐爐逗く爐鉦ぞ爐 Functions: Development of bones and teeth Transmission of nerve impulse Blood clotting Normal heart action Normal muscle activity 爐爐鉦ぐ爛爐: 爐項ぁ爛爐爐÷く爛爐 爐爐 爐爐鉦爐む爐 爐爛 爐伍爐逗ぐ爐 爐む爐爐逗爐 爐爐朽爐 爐萎爛爐 爐萎爐爛爐爛 爐伍ぞ爐爐鉦え爛爐 爐項爐爐 爐爐逗く爐 爐伍ぞ爐爐鉦え爛爐 爐爐鉦爐伍お爛爐爐謹く爛爐 爐爐爐むえ爐朽え爐 爐爐 爐爐朽爐鉦じ Deficiency Diseases: Osteoporosis Osteomalacia Rickets Tetany Retarded growth Poor teeth and bone formation 爐爐爛 爐萎爐: 爐爐爛爐爐逗く爛爐爛爐萎爐伍じ爐 爐爐爛爐爐逗く爛爐爛爐迦ぞ爐伍じ爐爐 爐萎ぐ爐爛 爐爛爐 爐逗爐逗え爛 爐爐鉦爐 爐朽た爐爐鉦じ 爐爐鉦ぞ爐爐 爐爐 爐項ぁ爛爐÷ 爐爐爐 爐爛爐 爐爐爛
- 7. PHOSPHORUS 爐爐鉦爐爛爐萎じ (P) Food source 爐爐鉦う爛爐 爐伍爐萎爐 Milk 爐爛爐 Chees 爐爐爛爐 Beans 爐爐伍げ爐爐鉦ぞ爐 Meat 爐爐鉦ぞ爐爐 Fish 爐爐爐迦 Whole grain cereals 爐爛爐萎爐 爐爐爐鉦た Legumes 爐爐鉦げ Nuts 爐爐爛爐 Functions Development of bones and teeth Maintains normal pH of the blood Constituents of all body cells Carbohydrate, protein and fat metabolism 爐爐鉦く爐: 爐項ぁ爛爐÷ぁ爐爛爐 爐爐 爐爐鉦ぞ爐爐む爐 爐爐 爐朽た爐爐鉦じ 爐萎爛爐 爐爐 爐爛爐踱 爐爐鉦え爐爐鉦爐 爐伍き爛 爐謹ぐ爛爐 爐爛 爐爛爐伍ざ爐爐鉦爐鉦 爐爐 爐爐爐爐鉦ぃ爐萎 爐爐鉦ぐ爛爐爛爐項ぞ爐爐÷爐萎爐, 爐爛爐萎爐爐逗え 爐爐 爐逗じ爐 爐爐爐鉦お爐爐 Deficiency Poor teeth and bone formation Weakness Anorexia General malaise 爐爐爛 爐爐鉦ぞ爐爐 爐爐 爐項ぁ爛爐÷ 爐爐 爐爐萎ぞ爐萎爐 爐項爐爐 爐爛爐萎爐爐爐迦い爐 爐踱爛爐萎爐爛爐爛爐伍く爐 爐伍ぞ爐爐鉦え爛爐 爐萎爐爛爐爐鉦ぐ爛
- 8. POTASSIUM 爐爛爐爛爐謹た爐爐 (K) Food sources Orange, banana Dried fruits Vegetables Legumes Milk Cereals Meat 爐爐鉦う爛爐 爐伍爐萎爐: 爐伍ぞ爐爐むぐ爐, 爐爛 爐迦ぞ, 爐伍爐爛 爐爐 爐伍が爛爐爐逗く爐鉦ぞ爐, 爐爐伍げ爐爐鉦ぞ爐 爐爛爐, 爐爐爐鉦た, 爐爐鉦ぞ爐爐 Functions: Construction of muscles Maintenance of fluid balance Transmission of nerve impulse Regular heart rhythm Cell metabolism 爐爐鉦ぐ爛爐: 爐爐鉦爐伍お爛爐爐謹く爛爐 爐爐 爐爐逗ぎ爐鉦が爐 爐爛爐萎さ 爐伍爐む爐迦た 爐爐 爐萎爐萎爐鉦さ 爐む爐爐逗爐 爐爐朽爐 爐爐 爐伍爐逗ぐ爐 爐爐逗く爐爐爐 爐爐爐 爐爛 爐迦く 爐爛爐爐謹爐 爐逗く爐鉦お爐逗く Deficiency: Hypokalemia Muscle weakness Abnormal heart beat Toxicity: Hyperkalemia Potentially life threatening Irregular heartbeat 爐爐爛: Hypokalemia 爐爐鉦ぞ爐爐伍お爛爐謹 爐爛爐 爐爐爐爛爐萎 爐爐伍ぞ爐爐鉦え爛爐 爐爐爐 爐爛 爐оぁ爐酌爐 爐朽た爐劇ぞ爐爛爐むい爐: 爐項ぞ爐爐爐萎爐迦爐伍ぎ爐爐 爐伍ぞ爐爐爐鉦さ爐逗い 爐逗爐逗え 爐爛 爐伍げ爐 爐爐むぐ爐 爐爐爐爐爐伍ぎ爐 爐爐爐 爐爛 爐оぁ爐酌爐
- 9. SODIUM 爐伍爐÷た爐爐 (Na): Food sources Table salt Eggs, Poultry, Milk Cheese, Soyabean Moderate amount in bread and vegetables 爐爐鉦う爛爐 爐伍爐萎爐 爐爐爐 爐爐鉦爐÷ぞ, 爐爐鉦ぞ爐爐, 爐爛爐 爐爐爛爐, 爐伍爐爐鉦ぐ爛爐爛爐 爐萎爐逗 爐爐 爐伍が爛爐爐逗く爛爐 爐爛爐 爐爐о爐爐 爐爐鉦い爛爐萎ぞ Functions Maintenance of fluid balance Transmission of nerve impulse Muscle contraction 爐爐鉦く爐 爐爛爐萎た 爐伍ぞ爐爐む爐迦え 爐爐 爐萎爐萎爐鉦た 爐むぞ爐爐む爐萎い爛爐萎爐 爐爐逗爐 爐爐 爐伍ぞ爐爐爐萎ぐ爛 爐爐鉦ぞ爐爐伍お爛爐謹 爐爛爐 爐伍ぞ爐爐爛 爐爐 Deficiency: Nausea Exhaustion Muscle cramps Toxicity: Hypertension Edema 爐爐爛: 爐逗 爐伍ぎ爐爐迦ぞ爐爐 爐ム爐鉦た爐 爐爐鉦ぞ爐爐伍お爛爐伍ざ爐爛爐 爐爛爐 爐爐鉦爐爐 爐朽た爐劇ぞ爐爛爐むい爐: 爐爐爛爐 爐萎爛爐む爐鉦お 爐伍爐逗え
- 10. CHLORIDE 爐爛爐迦爐萎ぞ爐爐 (Cl-) Food source Table Salt Eggs Sea food Milk 爐爐鉦う爛爐 爐伍爐萎爐 爐爐爐 爐爐鉦爐÷ 爐伍ぎ爛爐爛爐萎 爐爛爐逗え 爐爛爐 Functions: Gastric Acidity Regulates ACID-BASE balance in body Maintains fluid and electrolyte balance Formation of hydrochloric acid 爐爐鉦く爐: 爐爛爐爛爐爐逗 爐踱伍じ爐÷ぁ爐逗 爐謹ぐ爛爐 爐爛爐 ACID-BASE 爐伍ぞ爐爐む爐迦え 爐爛 爐爐爐爐鉦爐む爐萎い爛爐萎い 爐爐萎い爐 爐項 爐むぐ爐 爐爐爐鉦ぅ爐 爐爐 爐爐迦爐爛爐逗爐迦ぞ爐爐 爐伍ぞ爐爐む爐迦え 爐萎爐爐爐鉦 爐萎爐むぞ 爐項 爐項ぞ爐爐÷爐萎爐爛爐迦爐萎ぐ爐 爐踱伍じ爐 爐爐 爐爐爐 Deficiency: Imbalance in gastric acidity Imbalance in blood pH Nausea Exhaustion 爐爐爛: 爐爛爐爛爐爐逗 爐爐爛爐迦い爐 爐爛爐 爐爐伍ぞ爐爐む爐迦え 爐萎爛爐 爐爛爐踱 爐爛爐 爐爐伍ぞ爐爐む爐迦え 爐逗 爐伍ぎ爐爐迦ぞ爐爐 爐ム爐鉦た爐
- 11. Magnesium 爐爛爐爛爐爛爐謹た爐爐 (Mg) Food Sources: Green Leafy Vegetables Whole Grains Avacado, Nuts Milk, Legumes Banana, Seafood Chocolate Cocoa 爐爐鉦う爛爐 爐伍爐萎爐: 爐項ぐ爛 爐爐む爐む 爐逗ぞ爐迦 爐伍が爛爐爐逗く爐鉦ぞ爐 爐伍ぞ爐萎爐爛爐 爐爐爐鉦た 爐踱逗ぞ爐爐鉦ぁ爛, 爐爐爛爐 爐爛爐, 爐爐伍げ爐爐鉦ぞ爐 爐爛 爐迦ぞ, 爐伍ぎ爛爐爛爐萎 爐爛爐逗え 爐爛爐爐迦爐 爐爛爐爛 Function: Nerve transmission Synthesis of ATP Activates metabolic Enzymes Muscle Activity Constituent of bones, muscles, and blood 爐爐鉦く爐: 爐むぞ爐爐む爐萎い爛爐萎爐 爐伍ぞ爐爐爐萎ぐ爛 爐踱逗爐爛 爐爐 爐伍ぞ爐爐謹爐迦爐劇ぐ爛 爐爐爐鉦お爐爐 爐踱鉦爐逗ぞ爐爐爛爐 爐爛 爐伍爛爐萎た爐 爐爐萎い爐 爐項 爐爐鉦ぞ爐爐伍お爛爐伍ざ爐爛爐 爐爛 爐爐爐むさ爐逗ぇ爐 爐爐爐爐鉦爐む爐萎ぐ爛 爐項ぁ爛爐÷ぁ爐爛爐, 爐爐鉦ぞ爐爐伍お爛爐伍ざ爐爛爐 爐爐 爐萎爛爐 爐爐 爐爐項爐伍ぞ Deficiency Tremor Poor coordination Muscle spasms Loss of appetite Personality changes Nystagmus 爐爐爛 爐爐爐爐 爐爐逗爐爐逗い 爐伍ぎ爐爛爐朽く 爐爐鉦爐伍お爛爐爐謹く爛爐 爐爛 爐爐爐爐 爐爛爐 爐爛爐 爐爐爛 爐朽爐爐爐爛爐むい爛爐 爐萎爐爐迦い爐 爐項 爐爐爐逗う爛爐迦た
- 12. TRACE MINERALS IRON 爐迦爐項ぞ(Fe) Food Source: Dark Green Leafy Vegetables Whole grain dried Fruits legumes meat fish liver 爐爐鉦う爛爐 爐伍爐萎爐: 爐爐項ぐ爛 爐項ぐ爛 爐爐む爐む 爐朽ぞ爐迦 爐伍え爐爐爐爐鉦ぞ爐 爐伍ぞ爐萎爛爐 爐爐逗ぞ爐 爐伍爐爛 爐爐 爐爐爐迦く爐鉦 爐爐鉦爐 爐爐爐迦 爐爐爐爐 Functions: Transport of Oxygen and carbon dioxide formation of hemoglobin component of cellular enzymes essential for energy production 爐爐鉦ぐ爛爐: 爐爐爛爐伍爐爐 爐爐 爐爐鉦ぐ爛爛爐逗ぁ爐鉦爐爐爛爐伍ぞ爐爐 爐爐 爐爐萎ぐ爐朽す爐 爐項爐爛爐爛爐迦爐爐萎爐 爐爐 爐爐逗ぎ爐鉦が爐 爐爐爐鉦が 爐爐む爐爐鉦う爐 爐爛 爐爐迦 爐爐朽ざ爛爐爐 爐伍爐迦爐迦ぐ 爐踱爐爐鉦爐爛爐 爐爐 爐爐爐 Deficiency Anemia 爐爐爛 爐萎爛爐むぞ爐迦爐爐むぞ
- 13. IODINE 爐爐爛爐逗爐 (I): Food Source: Iodized salt Sea food 爐爐鉦う爛爐 爐伍爐萎爐: 爐爐爛爐÷爐爐爛爐爛爐 爐爐爐 爐伍ぎ爛爐爛爐萎 爐爛爐逗え Functions: Regulation of basal metabolic rate Production and secretion of thyroxin 爐爐鉦く爐: 爐萎爐爛爐伍げ 爐爐爐鉦お爐爐 爐爐 爐爐 爐朽た爐爐爐爐爐 爐ムぞ爐爐萎爐爛爐爛爐伍え 爐爐 爐爐む爐爐鉦う爐 爐爐 爐伍爐萎ぞ爐 Deficiency: Goiter Cretinism Myxedema 爐爐爛: 爐爛爐爐爐 爐萎爐爛爐爐鉦お爐 爐伍ぎ爐爛爐伍爐÷爐爐 (Myxedema)
- 14. ZINC 爐 爐逗爐 (Zn) Food Source: Seafood Liver, Egg Milk Wheat Legumes 爐爐鉦う爛爐 爐伍爐萎爐: 爐伍ぎ爛爐爛爐萎 爐爛爐逗え 爐爛爐逗爐, 爐爐鉦爐÷ぞ 爐爛爐 爐爛爐項爐鉦 爐爐鉦げ Functions: Formation of collagen Wound Healing Taste acuity Essential for growth Immune Reaction 爐爐鉦く爐: 爐爛爐迦爐逗え 爐爐 爐爐爐 爐逗爛爐 爐爐萎え爐 爐爐逗ぞ爐 爐む爐爛爐劇爐萎爐むぞ 爐朽た爐爐鉦じ 爐爛 爐伍げ爐 爐爐逗ざ爛爐爐 爐項 爐爐爛爐爛爐 爐萎ぐ爐踱爛爐謹え Deficiency: Dwarfism Anemia Loss of apetite Skin changes Impared wound Decreased taste acuity 爐爐爛: 爐萎爐爛爐爐鉦お爐 爐萎爛爐むぞ爐迦爐爐むぞ 爐踱爛爐逗ぞ爐爐 爐爐 爐爛爐爐伍ぞ爐 爐む爐逗爐 爐爛爐 爐萎爐爐爐迦ぞ爐 爐む爐萎ぐ爛爐爐爐÷ぜ爐 爐項爐 爐爐鉦た 爐爐逗ぞ爐 爐む爐爛爐劇爐萎爐むぞ 爐爛爐 爐爐爛
- 15. FLUORIDE 爐爛爐迦爐萎ぞ爐爐 (F-) Food Source: Fluoridated water Tea, coffee Grape juice Sea Food 爐爐鉦う爛爐 爐伍爐萎爐: 爐爛爐迦爐萎ぞ爐爐÷く爛爐爛爐 爐爐鉦く 爐爛爐爛 爐爐鉦爐爛爐 爐爐 爐萎じ 爐伍ぎ爛爐爛爐萎 爐爛爐逗え Functions: Increases resistance to tooth decay Component of bones and teeth 爐爐鉦く爐: 爐爐鉦ぞ爐爐 爐爛爐劇く 爐爛 爐爛爐萎え爐むぐ爛爐 爐爛 爐萎爐爐∇ぞ爐むぞ 爐項 爐項ぁ爛爐÷ぁ爐爛爐 爐爐 爐爐鉦ぞ爐爐む爐 爐爐 爐爐逗 Deficiency: Tooth Decay Osteoporosis 爐爐爛: 爐爐鉦ぞ爐爐 爐爛 爐伍ぁ爐酌え 爐爐爛爐爐逗く爛爐爛爐萎爐伍じ爐 Toxicity Bone deformities of children 爐朽た爐劇ぞ爐爛爐むい爐 爐萎爐爐爛爐爛爐 爐爛 爐爐爛爐爐 爐朽た爐爛 爐爐
- 16. MOLYBDENUM 爐爛爐謹げ爐爛爐逗爐爐 (Mo) Food Source: Beans, Lentils, grains Meats particularly liver and kidney. 爐爐鉦う爛爐 爐伍爐萎爐: 爐爐伍げ爐爐鉦ぞ爐, 爐爐伍爐 爐爛 爐爐鉦げ, 爐爐爐鉦た 爐爐鉦ぞ爐爐 爐爐鉦じ爐む爐 爐爐 爐爛爐逗爐 爐爐 爐爛爐爛爛 Functions: Molybdenum acts as a cofactor for four enzymes involved in processing sulfites and breaking down waste products and toxins in the body. 爐爐鉦く爐: 爐爛爐伍げ爐爐÷爐爐 爐伍げ爛爐爐鉦爐 爐爛 爐爛爐萎じ爐鉦爐爐爐萎ぐ爛 爐爐 爐謹ぐ爛爐 爐爛爐 爐爐爐伍ざ爐劇爐 爐爐む爐爐鉦う爛爐 爐爐 爐朽た爐劇ぞ爐爛爐 爐爐爐鉦ぅ爛爐 爐爛 爐む爐÷ぜ爐爛 爐爛爐 爐謹ぞ爐伍ぎ爐 爐爐鉦ぐ 爐踱鉦爐逗ぞ爐爐爛爐 爐爛 爐伍げ爐 爐踱 爐爛爐爛 爐爛爐逗ぐ 爐爛 爐萎爐 爐爛爐 爐爐鉦く爐 爐爐萎い爐 爐項爛 Deficiency: Esophageal cancer. 爐爐爛: 爐爐伍爐爛 爐爛爐逗く爐 爐爛爐 爐伍ぐ爛
- 17. TO BE CONTINUE 爐鉦ぐ爛 爐萎す爛爐爐鐘..