Morning workout routine
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-Sharing PPT related what morning workout should be helpful for you guys. - Stretching plays very important role before the workout. - Squats boost your metabolism. - Doing alternate core workout helps in development of abs and core strength.
Morning workout routine
- 1. MORNING WORKOUT ROUTINE Jump start your day with a quick exercise 01
- 2. To energize you for the day Stretching02 MORNING WORKOUT ROUTINE
- 3. Regular stretching increases range of motion and decrease muscle stiffness. It also reduces the risk of injury too.
- 4. Jump Rope To boost metabolism 04 MORNING WORKOUT ROUTINE
- 5. Jumping rope is an incredible calorie burner. MORNING WORKOUT ROUTINE Jumping repeatedly can burn up to 1,000 calories / hour vs. up to 300 calories / hour when walking.
- 6. MORNING WORKOUT ROUTINE CORE TRAINING To improve core definition 06
- 7. The road to great abs starts with regular Core training. Core training also improves proper posture. MORNING WORKOUT ROUTINE
- 8. Light Jogging To keep the heart healthy MORNING WORKOUT ROUTINE 02
- 9. 06 Squats To build muscle MORNING WORKOUT ROUTINE
- 10. Squats help with mobility and balance. With the effort required to do it, squats also help improve your lung and heart health. MORNING WORKOUT ROUTINE
- 11. MORNING WORKOUT ROUTINE 06 Don't forget to exercise today! Fall in love with taking care of yourself and your body.
- 12. CONFUSED HOW TO START YOUR DAY & INCREASE MOBILITY ? Contact: +91 9953463993 subodh_mankala_fitness subodh_mankala SMFitness subodh_fitness