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Moving God from Periphery to Center

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The document discusses factors that can cause sleep issues like allergies, sickness, injury, hormones, irritants, lack of sleep, screen time, worry, stress, sorrow, loss, hardship, heartbreak and betrayal. It then recommends sleep hours needed for different age groups from newborns to adults. Finally, it discusses the benefits of sleep like consolidating memories, processing emotions, balancing hormones, refreshing brain cells, clearing waste and rejuvenating muscles. It also includes biblical references about God resting on the seventh day and choosing Zion as his resting place.

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Moving God from Periphery to Center
Moving God from Periphery to Center
Allergies Sickness Injury Changes in hormones Environmental irritants Lack of sleep Screen time
Allergies Sickness Injury Changes in hormones Environmental irritants Lack of sleep Screen time Worry Stress Sorrow Loss Hardship Heartbreak Betrayal
Moving God from Periphery to Center
Moving God from Periphery to Center
Moving God from Periphery to Center
Newborn = 14 to 17 hours Preschool = 11 to 14 hours Elementary = 9 to 11 hours Teens = 8 to 10 hours Adults = 7 to 9 hours
Moving God from Periphery to Center
Memories are consolidated Emotions are processed and sorted out Hormones are balanced out Brain cells are refreshed Waste materials that can slow or damage brain function are cleared out Muscles are rejuvenated
Moving God from Periphery to Center
Genesis 2:2-3 - By the seventh day God completed His work that He had done, and He rested on the seventh day from all His work that He had done. God blessed the seventh day and declared it holy, for on it He rested from His work of creation.
Psalm 132:7-8, 13-14 - Let us go to his dwelling place;let us worship at his footstool! Arise, O Lord, and go to your resting place,you and the ark of your might. For the Lord has chosen Zion; he has desired it for his dwelling place: This is my resting place forever; here I will dwell, for I have desired it.
Moving God from Periphery to Center
Moving God from Periphery to Center
Isaiah 66:1-2 - Thus says the Lord: Heaven is my throne, and the earth is my footstool; what is the house that you would build for me, and what is the place of my rest? All these things my hand has made, and so all these things came to be, declares the Lord.
Moving God from Periphery to Center
God rules
Moving God from Periphery to Center
Moving God from Periphery to Center
Moving God from Periphery to Center

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Moving God from Periphery to Center

  • 3. Allergies Sickness Injury Changes in hormones Environmental irritants Lack of sleep Screen time
  • 4. Allergies Sickness Injury Changes in hormones Environmental irritants Lack of sleep Screen time Worry Stress Sorrow Loss Hardship Heartbreak Betrayal
  • 8. Newborn = 14 to 17 hours Preschool = 11 to 14 hours Elementary = 9 to 11 hours Teens = 8 to 10 hours Adults = 7 to 9 hours
  • 10. Memories are consolidated Emotions are processed and sorted out Hormones are balanced out Brain cells are refreshed Waste materials that can slow or damage brain function are cleared out Muscles are rejuvenated
  • 12. Genesis 2:2-3 - By the seventh day God completed His work that He had done, and He rested on the seventh day from all His work that He had done. God blessed the seventh day and declared it holy, for on it He rested from His work of creation.
  • 13. Psalm 132:7-8, 13-14 - Let us go to his dwelling place;let us worship at his footstool! Arise, O Lord, and go to your resting place,you and the ark of your might. For the Lord has chosen Zion; he has desired it for his dwelling place: This is my resting place forever; here I will dwell, for I have desired it.
  • 16. Isaiah 66:1-2 - Thus says the Lord: Heaven is my throne, and the earth is my footstool; what is the house that you would build for me, and what is the place of my rest? All these things my hand has made, and so all these things came to be, declares the Lord.