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NEW!! CBRT 45 Group Users Case Studies Feedback Evidence - 7 Jan 2016

Alison Bourne
Alison Bourne

- A case study of 45 participants who received two Colour Breathing Relaxation Technique (CBRT) sessions found improvements in relaxation, awareness of breathing, anxiety levels, and well-being. Key results included: - 85% enjoyed using the colour breathing disks and cards. 94% were more aware of their breathing. 84% felt more relaxed after CBRT. - After two sessions, 40% felt less anxious, 80% felt less annoyed, and mental and physical health perceptions improved. - 69% would like to own a CBRT kit for home use. Overall, participants demonstrated reduced worrying and improved relaxation, thinking, and relationships.

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85% of the users in this feedback enjoyed using the Colour Breathing Disks to relax and 94% more aware of their breathing pattern! 84% of participants agreed they felt more relaxed because of CBRT. 69% of users would like to own a Colour Breathing kit for home use. 40% of users felt less anxious and 80% less annoyed after only 2 sessions. Colour Breathing Relaxation Technique速 Case study evidence feedback from 45 individuals in a GROUP setting of 5 people receiving two CBRT Relaxation Support Sessions each. 息 CBRT Healthcare Innovation Systems Ltd. January 2016
Demographics. 20% Male Female 45 participants agreed to be the case studies for 3 newly trained CBRT Practitioners and receive over a course of 2 weeks CBRT Relaxation Support Sessions (CBRT RSS) twice in a group setting of 5 people. 2 20% 80%
Demographics. 10 12 14 16 NumberofParticipants Age groups of the 45 participants 3 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old Series1 5 3 6 15 13 3 0 2 4 6 8 10 NumberofParticipants
The participant felt at ease with their CBRT Practitioner. Results from the very first session: 16% Strongly Agree Agree 4 84%
100% of users felt that their CBRT Practitioner clearly explained the CBRT Technique and what was going to happen. Session One Strongly Agree Agree Session Two 18% Strongly Agree Agree 76% 24% 5 82% 18%
86% of participants felt they were able to relax during their first ever CBRT Relaxation Support Session. 16% Strongly Agree Agree Neutral 6 62% 22%
After 2 sessions 94% of participants became more aware of their breathing pattern. Session One Strongly Agree Agree Neutral Session Two 4% 2% Strongly Agree Agree Neutral Disagree 49% 40% 11% 56% 38% 4% 7
87% of participants felt they became more aware of their physical body during the group CBRT Relaxation Support Session. Session One 2% Strongly Agree Agree Neutral Strongly Disagree Session Two Strongly Agree Agree Neutral 29% 51% 18% 42% 45% 13% 8
85% of participants strongly agree / agree they enjoy using Colour Breathing Disks as a focus. Session One Session Two 2% Strongly Agree Agree Neutral DisagreeStrongly Agree Agree Neutral Disagree 9 36% 49% 13% 49% 33% 18%
Also - 85% of participants strongly agreed or agreed they enjoyed using Colour Breathing Affirmation Cards as part of their session. Session One Session Two Strongly Agree Agree Neutral 2% Strongly Agree Agree Neutral Disagree 45 Group Users feedback evidence. 息 CBRT Healthcare Innovation Systems Ltd. www.colourbreathing.com 10 27% 40% 33% 49% 36% 13%
69% of participants would like to continue to receive future CBRT Relaxation Support Sessions within a group setting. 18% 29% 2% Strongly Agree Agree Neutral Disagree Strongly Disagree 51% Strongly Disagree 11
51% of the participants would like the opportunity to try receiving CBRT Relaxation Support Sessions as an individual with their CBRT Practitioner - in a 1:1 session. Session One 2% 2% Strongly Agree Agree Neutral Disagree Strongly Disagree Session Two 4% Strongly Agree Agree Neutral Disagree Strongly Disagree 16% 40% 40% 12 20% 31% 38% 7% 4%
69% of the 45 participants strongly agreed + agreed they would like to be able to own and use their own CBRT kit at home. Session One 4%2% Strongly Agree Agree Neutral Disagree Strongly Disagree Session Two 5% 4% Strongly Agree Agree Neutral Disagree Strongly Disagree 4% 22% 56% 16% 2% 45 Group Users feedback evidence. 息 CBRT Healthcare Innovation Systems Ltd. www.colourbreathing.com 13 29% 40% 22% 5%
After 2 sessions of CBRT - improvements demonstrated 40% of users NOT AT ALL feeling nervous, anxious or on edge. An excellent overall improvement in wellbeing for ALL users. Session One 5% Not at all Several days More than half the days Nearly every day. Session Two 2% Not at all Several days More than half the days Nearly every day. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 31% 42% 22% 5% 40% 49% 9% 2% 14
After 2 sessions of CBRT - improvements demonstrated - 62% of participants Not at all feeling unable to stop or control worrying. An excellent overall wellbeing improvement for ALL users. Session One Not at all Several days More than half the days Nearly every day. Session Two Not at all Several days More than half the days Nearly every day. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 47% 27% 24% 2% 62% 27% 7% 4% 15
After 2 sessions of CBRT improvements demonstrated - 62% of users replied NOT AT ALL as to whether they had been worrying too much about different things. Another excellent overall improvement for ALL users. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. Not at all Several days More than half the days Nearly every day. 16 25% 42% 22% 11% 62% 27% 7% 4%
After only 2 CBRT sessions - a massive 40% of participants felt that they had no trouble relaxing at all! Up from 7% before the first session. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. 4% Not at all Several days More than half the days Nearly every day. 17 7% 69% 11% 13% 40% 47% 9% 4%
67% of users replied NOT At ALL when asked if they had experienced any being so restless that it is hard to sit still. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 2% 2% Not at all Several days More than half the days 18 67% 29% Nearly every day.
After only 2 sessions over 2 weeks of CBRT - a massive 80% of participants said that they had not been easily annoyed or irritable NOT AT ALL. An massive overall improvement from only 16% before the first session. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. 2% Not at all Several days More than half the days Nearly every day. 19 16% 53% 22% 9% 80% 13% 2% 5%
It was found that the participants feelings/perception about their PHYSICAL HEALTH also improved after only 2 sessions of CBRT. Session One Session Two 18% Good Fairly good Not good 7% Good Fairly good Not good 20 47% 35% 18% 55% 38%
It was found the participants feelings/ perception about their MENTAL HEALTH also improved after only 2 sessions of CBRT. Session One 7% Good Fairly good Not good Session Two 4% Good Fairly good Not good 51%42% 60% 36% 21
It was found that participants feelings/perceptions about their ENJOYMENT OF LIFE also improved overall after only 2 sessions of CBRT. Session One Session Two 9% Good Fairly good Not good 4% Good Fairly good Not good 22 42% 49% 60% 36%
It was found that the participants feelings/ perceptions of feeling optimistic about the future also improved overall after only 2 sessions of CBRT. Session One Session Two 9% Rarely Some of the time Often All of the time 9%9% Rarely Some of the time Often All of the time 23 9% 40% 36% 15% 9% 33% 49% 9%
It was found participants feelings / perception of Ive been feeling useful improved overall after only 2 sessions of CBRT. Session One Session Two 18% 7% Rarely Some of the time Often All of the time 9%11% Rarely Some of the time Often All of the time 24 18% 35% 40% 38% 42% 11%
It was found that the participants feelings/perception of Ive been feeling relaxed OFTEN improved from 9% to 40% after only 2 sessions of CBRT. Session One Session Two 7% 9% 4% Rarely Some of the time Often All of the time 2%2% Rarely Some of the time Often All of the time 25 80% 56% 40%
It was found that the participants feelings / perception of Ive been dealing with problems well improved overall after only 2 sessions of CBRT. Session One Session Two 11% 4% Rarely Some of the time Often All of the time 11% Rarely Some of the time Often All of the time 26 11% 49% 36% 4% 58% 31% 11%
An overall improvement in participants feedback to I've been thinking clearly (27% to 42%) after only 2 CBRT group sessions. Session One Session Two 2% 7% Rarely Some of the time Often All of the time 2% 7% Rarely Some of the time Often All of the time 27 64% 27% 7% 49%42% 7%
An overall improvement found for participants after only 2 sessions for I've been feeling close to other people. Session One Session Two 13% 20% Rarely Some of the time Often All of the time 2% 16% Rarely Some of the time Often All of the time 28 20% 47% 20% 29% 53% 16%
25% of participants felt able to make up my own mind about things ALL OF THE TIME after only 2 sessions. Session One Session Two 2% Rarely Some of the time Often All of the time Some of the time Often All of the time 29 29% 51% 18% 22% 53% 25%
After the very first session 84% of participants STRONGLY AGREED or AGREED that they feel more relaxed because of attending a CBRT Relaxation Support Session. 16% Strongly Agree 30 62% 22% Agree Neutral
Feedback from users after 2 sessions of CBRT: The participant thought about colour more e.g. range of colours in her garden. Also not to worry about things you cannot change. Felt calmer in myself, even though the week has been very busy. I have slept sounder than in previous weeks. Linda had a peaceful nights sleep following the session and is sure that was because of the session, reinforcing her opinion of it being effective. The participant called to say, she would be coming to the next session as the benefits she gained was a lovely surprise. She told me during the past week she felt more relaxed, was putting herself first and enjoyed having quiet times. Difficult to say if colour sessions as started a new job second week. Had lots to do old job and definitely felt more energy after the first session but was that because I had been focussed. During the week, the participant felt more relaxed, she felt better, felt more optimistic. Its helping her let go of things. Kevin slept better for a few days but then went back to poor sleep and feeling less relaxed. Slept better. 31
Feedback from users after 2 sessions of CBRT: This participant found her sleep had improved, she believed this was due to her body being less stressed. I have noticed that I have related to certain colours a little more. drawn to them perhaps. The colours being the colours I have seen with the disks. I have noticed that I have related to certain colours and a little more drawn to them perhaps. Graham feels being able to focus on his breathing and visualising colour has helped his pain. The participant had a feeling of being more contented and used the colours during the week. The participant had a feeling of being more contented and used the colours during the week. Helen felt much more energised and positive for the first few days after the sessions. More relaxed during the week. Got more done. Becoming open to other peoples moods. Justin was surprised to find his sleeping was better for a few nights after the last session. He felt surprisingly well. Slept extremely well after first session and felt re-energised for about 3-4 days. Wonderful. the second session felt much 'more' than the first session, I was more relaxed and better able to absorb the colours. I was amazed at the good effect it had and thoroughly enjoyed it. The participant felt less anxious and was happy about this. Her working life means she is on her feet all day and she found she had a little more energy. 32
Feedback from users after 2 sessions of CBRT: Nikki found she was quite emotional for a few days following the session, but after that felt better and as if some weight had gone from her. The participant felt relaxed for a couple of days after the CBRT session. More relaxed. Sarah felt totally relaxed following the first session and has been feeling calmer in herself since this. The participant had a bit more inner reassurance and the thought of her new job was a little less daunting. It was easier to concentrate on the circles and I absorbed more. Hugh had a good nights sleep following the treatment and felt less pain than previously, but this reverted back after a day or so. He is hoping another session will help with the pain management. The participant told me her family commented on how they saw a positive difference in her well-being, she looked so relaxed and calm. The comment was said to her, four days after she had attended the CBRT session. The participant stated she did feel relaxed and confident. More relaxed and less anxious. The participant felt happier and more at ease join the group for the second session. She benefited from the previous session by way of her confidence and the fact she really enjoyed herself, time for herself. Woken an awareness of colours. . 33
Feedback from users after 2 sessions of CBRT: Jayne enjoyed the first session and felt relaxed for the rest of the day. She was on a high and is looking forward to the second session. She has been divorced for a while and feels she has a lot of responsibility for her children so often has trouble relaxing. The relaxed feeling was a welcome relief from how she normally feels. Peter has tried focusing on his breathing and affirmations at bedtime and feels these have helped him sleep a little better. Clearer thinking. The participant was quietly surprised how she felt from the last session, peaceful and more able to manage her family commitment and dynamics. Was in a very good mood after leaving and was very aware of colours everywhere. the lights in the restaurant, a tv programme and the colours of flowers made me very cheerful. Zena is almost blind but could see the colours of the disks. She has always been positive in her outlook on life and felt these disks enhanced her positivity. She is used to affirmations and felt they fully complemented the disks. The participant told me she understood how she could benefit from the relaxation more if she hadn't had her cough, she preoccupied trying not to cough and disturb the session. More talk time and more relaxed, and joking around too, how I used to be! 34

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NEW!! CBRT 45 Group Users Case Studies Feedback Evidence - 7 Jan 2016

  • 1. 85% of the users in this feedback enjoyed using the Colour Breathing Disks to relax and 94% more aware of their breathing pattern! 84% of participants agreed they felt more relaxed because of CBRT. 69% of users would like to own a Colour Breathing kit for home use. 40% of users felt less anxious and 80% less annoyed after only 2 sessions. Colour Breathing Relaxation Technique速 Case study evidence feedback from 45 individuals in a GROUP setting of 5 people receiving two CBRT Relaxation Support Sessions each. 息 CBRT Healthcare Innovation Systems Ltd. January 2016
  • 2. Demographics. 20% Male Female 45 participants agreed to be the case studies for 3 newly trained CBRT Practitioners and receive over a course of 2 weeks CBRT Relaxation Support Sessions (CBRT RSS) twice in a group setting of 5 people. 2 20% 80%
  • 3. Demographics. 10 12 14 16 NumberofParticipants Age groups of the 45 participants 3 18 - 24 years old 25 - 34 years old 35 - 44 years old 45 - 54 years old 55 - 64 years old 65 - 74 years old Series1 5 3 6 15 13 3 0 2 4 6 8 10 NumberofParticipants
  • 4. The participant felt at ease with their CBRT Practitioner. Results from the very first session: 16% Strongly Agree Agree 4 84%
  • 5. 100% of users felt that their CBRT Practitioner clearly explained the CBRT Technique and what was going to happen. Session One Strongly Agree Agree Session Two 18% Strongly Agree Agree 76% 24% 5 82% 18%
  • 6. 86% of participants felt they were able to relax during their first ever CBRT Relaxation Support Session. 16% Strongly Agree Agree Neutral 6 62% 22%
  • 7. After 2 sessions 94% of participants became more aware of their breathing pattern. Session One Strongly Agree Agree Neutral Session Two 4% 2% Strongly Agree Agree Neutral Disagree 49% 40% 11% 56% 38% 4% 7
  • 8. 87% of participants felt they became more aware of their physical body during the group CBRT Relaxation Support Session. Session One 2% Strongly Agree Agree Neutral Strongly Disagree Session Two Strongly Agree Agree Neutral 29% 51% 18% 42% 45% 13% 8
  • 9. 85% of participants strongly agree / agree they enjoy using Colour Breathing Disks as a focus. Session One Session Two 2% Strongly Agree Agree Neutral DisagreeStrongly Agree Agree Neutral Disagree 9 36% 49% 13% 49% 33% 18%
  • 10. Also - 85% of participants strongly agreed or agreed they enjoyed using Colour Breathing Affirmation Cards as part of their session. Session One Session Two Strongly Agree Agree Neutral 2% Strongly Agree Agree Neutral Disagree 45 Group Users feedback evidence. 息 CBRT Healthcare Innovation Systems Ltd. www.colourbreathing.com 10 27% 40% 33% 49% 36% 13%
  • 11. 69% of participants would like to continue to receive future CBRT Relaxation Support Sessions within a group setting. 18% 29% 2% Strongly Agree Agree Neutral Disagree Strongly Disagree 51% Strongly Disagree 11
  • 12. 51% of the participants would like the opportunity to try receiving CBRT Relaxation Support Sessions as an individual with their CBRT Practitioner - in a 1:1 session. Session One 2% 2% Strongly Agree Agree Neutral Disagree Strongly Disagree Session Two 4% Strongly Agree Agree Neutral Disagree Strongly Disagree 16% 40% 40% 12 20% 31% 38% 7% 4%
  • 13. 69% of the 45 participants strongly agreed + agreed they would like to be able to own and use their own CBRT kit at home. Session One 4%2% Strongly Agree Agree Neutral Disagree Strongly Disagree Session Two 5% 4% Strongly Agree Agree Neutral Disagree Strongly Disagree 4% 22% 56% 16% 2% 45 Group Users feedback evidence. 息 CBRT Healthcare Innovation Systems Ltd. www.colourbreathing.com 13 29% 40% 22% 5%
  • 14. After 2 sessions of CBRT - improvements demonstrated 40% of users NOT AT ALL feeling nervous, anxious or on edge. An excellent overall improvement in wellbeing for ALL users. Session One 5% Not at all Several days More than half the days Nearly every day. Session Two 2% Not at all Several days More than half the days Nearly every day. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 31% 42% 22% 5% 40% 49% 9% 2% 14
  • 15. After 2 sessions of CBRT - improvements demonstrated - 62% of participants Not at all feeling unable to stop or control worrying. An excellent overall wellbeing improvement for ALL users. Session One Not at all Several days More than half the days Nearly every day. Session Two Not at all Several days More than half the days Nearly every day. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 47% 27% 24% 2% 62% 27% 7% 4% 15
  • 16. After 2 sessions of CBRT improvements demonstrated - 62% of users replied NOT AT ALL as to whether they had been worrying too much about different things. Another excellent overall improvement for ALL users. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. Not at all Several days More than half the days Nearly every day. 16 25% 42% 22% 11% 62% 27% 7% 4%
  • 17. After only 2 CBRT sessions - a massive 40% of participants felt that they had no trouble relaxing at all! Up from 7% before the first session. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. 4% Not at all Several days More than half the days Nearly every day. 17 7% 69% 11% 13% 40% 47% 9% 4%
  • 18. 67% of users replied NOT At ALL when asked if they had experienced any being so restless that it is hard to sit still. Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. 2% 2% Not at all Several days More than half the days 18 67% 29% Nearly every day.
  • 19. After only 2 sessions over 2 weeks of CBRT - a massive 80% of participants said that they had not been easily annoyed or irritable NOT AT ALL. An massive overall improvement from only 16% before the first session. Session One Session Two Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day. Not at all Several days More than half the days Nearly every day. 2% Not at all Several days More than half the days Nearly every day. 19 16% 53% 22% 9% 80% 13% 2% 5%
  • 20. It was found that the participants feelings/perception about their PHYSICAL HEALTH also improved after only 2 sessions of CBRT. Session One Session Two 18% Good Fairly good Not good 7% Good Fairly good Not good 20 47% 35% 18% 55% 38%
  • 21. It was found the participants feelings/ perception about their MENTAL HEALTH also improved after only 2 sessions of CBRT. Session One 7% Good Fairly good Not good Session Two 4% Good Fairly good Not good 51%42% 60% 36% 21
  • 22. It was found that participants feelings/perceptions about their ENJOYMENT OF LIFE also improved overall after only 2 sessions of CBRT. Session One Session Two 9% Good Fairly good Not good 4% Good Fairly good Not good 22 42% 49% 60% 36%
  • 23. It was found that the participants feelings/ perceptions of feeling optimistic about the future also improved overall after only 2 sessions of CBRT. Session One Session Two 9% Rarely Some of the time Often All of the time 9%9% Rarely Some of the time Often All of the time 23 9% 40% 36% 15% 9% 33% 49% 9%
  • 24. It was found participants feelings / perception of Ive been feeling useful improved overall after only 2 sessions of CBRT. Session One Session Two 18% 7% Rarely Some of the time Often All of the time 9%11% Rarely Some of the time Often All of the time 24 18% 35% 40% 38% 42% 11%
  • 25. It was found that the participants feelings/perception of Ive been feeling relaxed OFTEN improved from 9% to 40% after only 2 sessions of CBRT. Session One Session Two 7% 9% 4% Rarely Some of the time Often All of the time 2%2% Rarely Some of the time Often All of the time 25 80% 56% 40%
  • 26. It was found that the participants feelings / perception of Ive been dealing with problems well improved overall after only 2 sessions of CBRT. Session One Session Two 11% 4% Rarely Some of the time Often All of the time 11% Rarely Some of the time Often All of the time 26 11% 49% 36% 4% 58% 31% 11%
  • 27. An overall improvement in participants feedback to I've been thinking clearly (27% to 42%) after only 2 CBRT group sessions. Session One Session Two 2% 7% Rarely Some of the time Often All of the time 2% 7% Rarely Some of the time Often All of the time 27 64% 27% 7% 49%42% 7%
  • 28. An overall improvement found for participants after only 2 sessions for I've been feeling close to other people. Session One Session Two 13% 20% Rarely Some of the time Often All of the time 2% 16% Rarely Some of the time Often All of the time 28 20% 47% 20% 29% 53% 16%
  • 29. 25% of participants felt able to make up my own mind about things ALL OF THE TIME after only 2 sessions. Session One Session Two 2% Rarely Some of the time Often All of the time Some of the time Often All of the time 29 29% 51% 18% 22% 53% 25%
  • 30. After the very first session 84% of participants STRONGLY AGREED or AGREED that they feel more relaxed because of attending a CBRT Relaxation Support Session. 16% Strongly Agree 30 62% 22% Agree Neutral
  • 31. Feedback from users after 2 sessions of CBRT: The participant thought about colour more e.g. range of colours in her garden. Also not to worry about things you cannot change. Felt calmer in myself, even though the week has been very busy. I have slept sounder than in previous weeks. Linda had a peaceful nights sleep following the session and is sure that was because of the session, reinforcing her opinion of it being effective. The participant called to say, she would be coming to the next session as the benefits she gained was a lovely surprise. She told me during the past week she felt more relaxed, was putting herself first and enjoyed having quiet times. Difficult to say if colour sessions as started a new job second week. Had lots to do old job and definitely felt more energy after the first session but was that because I had been focussed. During the week, the participant felt more relaxed, she felt better, felt more optimistic. Its helping her let go of things. Kevin slept better for a few days but then went back to poor sleep and feeling less relaxed. Slept better. 31
  • 32. Feedback from users after 2 sessions of CBRT: This participant found her sleep had improved, she believed this was due to her body being less stressed. I have noticed that I have related to certain colours a little more. drawn to them perhaps. The colours being the colours I have seen with the disks. I have noticed that I have related to certain colours and a little more drawn to them perhaps. Graham feels being able to focus on his breathing and visualising colour has helped his pain. The participant had a feeling of being more contented and used the colours during the week. The participant had a feeling of being more contented and used the colours during the week. Helen felt much more energised and positive for the first few days after the sessions. More relaxed during the week. Got more done. Becoming open to other peoples moods. Justin was surprised to find his sleeping was better for a few nights after the last session. He felt surprisingly well. Slept extremely well after first session and felt re-energised for about 3-4 days. Wonderful. the second session felt much 'more' than the first session, I was more relaxed and better able to absorb the colours. I was amazed at the good effect it had and thoroughly enjoyed it. The participant felt less anxious and was happy about this. Her working life means she is on her feet all day and she found she had a little more energy. 32
  • 33. Feedback from users after 2 sessions of CBRT: Nikki found she was quite emotional for a few days following the session, but after that felt better and as if some weight had gone from her. The participant felt relaxed for a couple of days after the CBRT session. More relaxed. Sarah felt totally relaxed following the first session and has been feeling calmer in herself since this. The participant had a bit more inner reassurance and the thought of her new job was a little less daunting. It was easier to concentrate on the circles and I absorbed more. Hugh had a good nights sleep following the treatment and felt less pain than previously, but this reverted back after a day or so. He is hoping another session will help with the pain management. The participant told me her family commented on how they saw a positive difference in her well-being, she looked so relaxed and calm. The comment was said to her, four days after she had attended the CBRT session. The participant stated she did feel relaxed and confident. More relaxed and less anxious. The participant felt happier and more at ease join the group for the second session. She benefited from the previous session by way of her confidence and the fact she really enjoyed herself, time for herself. Woken an awareness of colours. . 33
  • 34. Feedback from users after 2 sessions of CBRT: Jayne enjoyed the first session and felt relaxed for the rest of the day. She was on a high and is looking forward to the second session. She has been divorced for a while and feels she has a lot of responsibility for her children so often has trouble relaxing. The relaxed feeling was a welcome relief from how she normally feels. Peter has tried focusing on his breathing and affirmations at bedtime and feels these have helped him sleep a little better. Clearer thinking. The participant was quietly surprised how she felt from the last session, peaceful and more able to manage her family commitment and dynamics. Was in a very good mood after leaving and was very aware of colours everywhere. the lights in the restaurant, a tv programme and the colours of flowers made me very cheerful. Zena is almost blind but could see the colours of the disks. She has always been positive in her outlook on life and felt these disks enhanced her positivity. She is used to affirmations and felt they fully complemented the disks. The participant told me she understood how she could benefit from the relaxation more if she hadn't had her cough, she preoccupied trying not to cough and disturb the session. More talk time and more relaxed, and joking around too, how I used to be! 34