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Ankita Shetty
Ankita Shetty

Stress is the body's reaction to pressure or demands placed on it. Prolonged stress can lead to physical and mental health issues. The document discusses various types and causes of stress including positive and negative stress, as well as external and internal stressors like work, family, and lifestyle. Common signs of stress are then listed. The rest of the document involves a questionnaire assessing sources of stress and coping mechanisms for respondents of varying ages, incomes, and marital statuses. Stress management techniques like exercise, meditation, and counseling are also outlined.

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Stress Management
WHAT IS STRESS ? WHAT IS STRESS??? Stress is the wear and tear that our mind and body experiences as we attempt to cope with the continually changing environment.
SIGNS OF STRESS Headaches Feeling moody Tearful Anger Irritability Feeling overwhelmed Depression Sleep disturbance Difficulty in concentrating Heart disease Low self-esteem Insomnia lack of confidence Upset stomach Indigestion High blood pressure
TYPES OF STRESSORS 1) Positive Stress: Stress can also have a positive effect spurring motivation and awareness providing the stimulation to cope with challenging situations providing the sense of urgency and alertness needed for survival when confronting threatening situations 2) Negative Stress: It is the contributory factors in conditions, such as hypertension, headaches, digestive problems, skin complaints, insomnia and ulcers.
TYPES OF STRESSORS (Contd...) 3) External stress: Physical Environment : ( Noise, Heat ,Cold , Repetitive Stress , Confined Spaces , Poor Posture ,Improper Lighting ) Social Interaction: (Rudeness, Bossiness ,Aggressiveness by others, Bullying ,Lack of acceptance ) Organizational: (Rules & Regulations , Deadlines , Evaluations , Budgets) Daily Hassles : (Commuting/Traffic , Misplaced keys , Mechanical breakdowns ) Major Life Events: (Childbirth , Death , Lost job , Promotion , Demotion )
TYPES OF STRESSORS (Contd...) 4) Internal Stressors: Lifestyle choices Negative self talk Mind traps Personality traits Lack of money Family situations
Symptoms Of Stress: Physical symptoms : ( Fatigue , Headaches , Infections , Dizziness , Hypertension ) Mental symptoms : (Lack of concentration, Memory lapses , Confusion , Disorientation , Panic attacks ) Behavioural symptoms : (Alcohol/Drugs Craving , Restlessness , Fidgeting , Nail biting ) Emotional symptoms : (Impatience , Fits of rage , Tearfulness )
Stress at Work
FACTORS INFLUENCING WORK STRESS The drive for success Changing work patterns Working conditions Overwork Under-work Uncertainty Conflict Responsibility Relationships at work
Managing Stress Stress Relief Strategies: 1. Body relaxation exercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching
Questionnaire
A) Age : Below 25 33.33 % 26- 35 33.33 % 36-45 13.33 % Above 45 20 % B) Income : Below 10,000 6.67% Rs 10,000- Rs 15,000 16.67% Rs 15,000- Rs 20,000 26.67% Rs 20,000- Rs 25,000 16.67 % Above 25,000 33.67% C) Marital Status : Married 43.33% Single 56.67 %
QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 1) If married how is family life being affected due to work life 15.38% 69.24% 15.38% - - 2) How does your income inhibit stress on you? 33.33% 33.33% 26.67% 3.33% 6.67 % 3) How do you cope with performing multiple roles? 23.33% 50% 26.67% - - 4)How much does your educational qualification mount stress on you in your work place? 43.33% 33.33% 20% 3.33% - 5) To Which extent does the discrimination affect you? 13.33% 40% 13.33% 10% 16.67% 6) Does delegation of authority at work place increase pressure? 43.33% 43.33% 13.33% - -
QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 7) What extent does Family support enable to manage stress? 50% 43.33% 6.67% - - 8) Do you feel more relaxed in comparison with your friends or relatives employed in other fields? 23.33% 23.33% 20% 20% 13.33% 9) Stress to a certain limit does it help in self appraisal. 16.67% 56.67% 23.33% 3.33% - 10) Stress affects in lapse of judgment at work. 26.67% 43.33% 30% - - 11)Stress affects in lapse of Reduced creativity. 30% 66.67% 3.33% - - 12) Exposure to stress results in Emotional Burnout. 26.67% 66.67% 6.67% - -
QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 13)Stress obstructs aspiration to employment and training. 20% 70% 10% - - 14)Stress leads to unhealthy attitude in all circumstances. 36.67% 60% - 3.33% - 15)Moderating demand at work place. 23.33% 66.67% 10% - - 16) Support from co-workers. 50% 33.33% 16.67% - - 17)Stress busters at work place. 16.67% 66.67% 16.67% - -
18) Choose from the below discrimination that affects you personally in your work place. i) Gender Discrimination - 33.33% ii) Caste Discrimination 40% iii) None of the Above - 26.67% 19) Stress reliever techniques that you prefer a) Exercises 33.33% b) Yoga - 23.33% c) Meditation 16.67% d) Other - 26.67% ( Listening to Music, Swimming, Walking )

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New microsoft office power point presentation (2)

  • 2. WHAT IS STRESS ? WHAT IS STRESS??? Stress is the wear and tear that our mind and body experiences as we attempt to cope with the continually changing environment.
  • 3. SIGNS OF STRESS Headaches Feeling moody Tearful Anger Irritability Feeling overwhelmed Depression Sleep disturbance Difficulty in concentrating Heart disease Low self-esteem Insomnia lack of confidence Upset stomach Indigestion High blood pressure
  • 4. TYPES OF STRESSORS 1) Positive Stress: Stress can also have a positive effect spurring motivation and awareness providing the stimulation to cope with challenging situations providing the sense of urgency and alertness needed for survival when confronting threatening situations 2) Negative Stress: It is the contributory factors in conditions, such as hypertension, headaches, digestive problems, skin complaints, insomnia and ulcers.
  • 5. TYPES OF STRESSORS (Contd...) 3) External stress: Physical Environment : ( Noise, Heat ,Cold , Repetitive Stress , Confined Spaces , Poor Posture ,Improper Lighting ) Social Interaction: (Rudeness, Bossiness ,Aggressiveness by others, Bullying ,Lack of acceptance ) Organizational: (Rules & Regulations , Deadlines , Evaluations , Budgets) Daily Hassles : (Commuting/Traffic , Misplaced keys , Mechanical breakdowns ) Major Life Events: (Childbirth , Death , Lost job , Promotion , Demotion )
  • 6. TYPES OF STRESSORS (Contd...) 4) Internal Stressors: Lifestyle choices Negative self talk Mind traps Personality traits Lack of money Family situations
  • 7. Symptoms Of Stress: Physical symptoms : ( Fatigue , Headaches , Infections , Dizziness , Hypertension ) Mental symptoms : (Lack of concentration, Memory lapses , Confusion , Disorientation , Panic attacks ) Behavioural symptoms : (Alcohol/Drugs Craving , Restlessness , Fidgeting , Nail biting ) Emotional symptoms : (Impatience , Fits of rage , Tearfulness )
  • 9. FACTORS INFLUENCING WORK STRESS The drive for success Changing work patterns Working conditions Overwork Under-work Uncertainty Conflict Responsibility Relationships at work
  • 10. Managing Stress Stress Relief Strategies: 1. Body relaxation exercises - breathing techniques - guided imagery 2. Physical exercise -yoga -work out routine 3. Meditation 4. Counseling -talk therapy -life coaching
  • 12. A) Age : Below 25 33.33 % 26- 35 33.33 % 36-45 13.33 % Above 45 20 % B) Income : Below 10,000 6.67% Rs 10,000- Rs 15,000 16.67% Rs 15,000- Rs 20,000 26.67% Rs 20,000- Rs 25,000 16.67 % Above 25,000 33.67% C) Marital Status : Married 43.33% Single 56.67 %
  • 13. QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 1) If married how is family life being affected due to work life 15.38% 69.24% 15.38% - - 2) How does your income inhibit stress on you? 33.33% 33.33% 26.67% 3.33% 6.67 % 3) How do you cope with performing multiple roles? 23.33% 50% 26.67% - - 4)How much does your educational qualification mount stress on you in your work place? 43.33% 33.33% 20% 3.33% - 5) To Which extent does the discrimination affect you? 13.33% 40% 13.33% 10% 16.67% 6) Does delegation of authority at work place increase pressure? 43.33% 43.33% 13.33% - -
  • 14. QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 7) What extent does Family support enable to manage stress? 50% 43.33% 6.67% - - 8) Do you feel more relaxed in comparison with your friends or relatives employed in other fields? 23.33% 23.33% 20% 20% 13.33% 9) Stress to a certain limit does it help in self appraisal. 16.67% 56.67% 23.33% 3.33% - 10) Stress affects in lapse of judgment at work. 26.67% 43.33% 30% - - 11)Stress affects in lapse of Reduced creativity. 30% 66.67% 3.33% - - 12) Exposure to stress results in Emotional Burnout. 26.67% 66.67% 6.67% - -
  • 15. QUESTIONS Very Great Extent Great Extent Neutral Less Extent Very Less Extent. 13)Stress obstructs aspiration to employment and training. 20% 70% 10% - - 14)Stress leads to unhealthy attitude in all circumstances. 36.67% 60% - 3.33% - 15)Moderating demand at work place. 23.33% 66.67% 10% - - 16) Support from co-workers. 50% 33.33% 16.67% - - 17)Stress busters at work place. 16.67% 66.67% 16.67% - -
  • 16. 18) Choose from the below discrimination that affects you personally in your work place. i) Gender Discrimination - 33.33% ii) Caste Discrimination 40% iii) None of the Above - 26.67% 19) Stress reliever techniques that you prefer a) Exercises 33.33% b) Yoga - 23.33% c) Meditation 16.67% d) Other - 26.67% ( Listening to Music, Swimming, Walking )