Nutritionfitness

Oct 1, 2010Download as PPT, PDF1 like187 views

The document provides tips for making healthy lifestyle choices by eating a colorful diet of fruits and vegetables and engaging in regular physical activity. It recommends eating foods of different colors like oranges, reds, greens, blues/purples, and yellows, which provide different vitamins, minerals, and antioxidants. Each color group lists examples of foods and associated health benefits. It also stresses finding physical activities you enjoy for best results in improving health.

Be Smart for Life! Some simple tips for making lifestyle choices that are sure to change your life for the better ... Ruth Kastenmayer Judson College Webmaster

Where to start? Come up with a reasonable plan. Consider easy ways to change your diet. Add some activity that you really enjoy.

Vitamins Minerals Water The Six Classes of Nutrients Carbohydrates Fats Proteins

Try putting something of every color on your plate! Choose your foods by color If you do, you will be likely to eat at least five servings of fruits and vegetables every day.

BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango), Color your daily diet with:

Bright Oranges Vitamin C and Vitamin E Beta Carotene, a natural antioxidant that enhances your immune system Folate, a B vitamin that may help prevent some birth defects (carrots, mandarin oranges, sweet potatoes and mango)

BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango) Color your daily diet with: DEEP REDS (tomatoes, cherries and strawberries)

Deep Reds (tomatoes, cherries and strawberries) Lycopene, a powerful antioxidant that may reduce the risk of select cancers

BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango) DEEP REDS (tomatoes, cherries and strawberries) Color your daily diet with: DARK GREENS (broccoli, asparagus and kale)

Dark Greens (broccoli, asparagus and kale) Lutein and zeanthin, carotenoids that have antioxidant properties that protect your eyes Green cruciferous vegetables (such as cabbage, brussel sprouts, cauliflower, kale and turnips) may reduce the risk of cancerous tumors.

BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango), DEEP REDS (tomatoes, cherries and strawberries) DARK GREENS (broccoli, asparagus and kale) Color your daily diet with: BEAUTIFUL BLUES & PURPLES (blueberries, eggplant and plums)

Blues & Purples (blueberries, eggplant and plums) Anthocyanins, phytochemicals responsible for the blue color in fruits and vegetables help to defend against harmful carcinogens. Blueberries, in particular, have been shown to increase brain function.

Sunshine Yellows (squash, pineapple and corn) High in essential vitamins and carotenoids. Pineapple, for example, is rich in Vitamin C, manganese, and the natural enzyme bromelain that aids in digestion.

walking dancing running aerobics weight training yoga etc. *If you don’t think the activity is fun, you will not do it enough to make a difference! Find an exercise that you really enjoy, e.g.

Why not start today? What’s for lunch? Try to pick a colorful meal and be sure to drink plenty of water.

This afternoon, find something you like to do and ... Keep Moving!

The Menu Ginger Carrot Soup Salmon Filet with Fruit Salsa Spinach with Garlic Mashed Sweet Potatoes Garden Salad Plus Berries with Yogurt Jean Carper's Ideal Meal USA Weekend, January 13, 2002. Photo by Brian Smith

Be SMART for LIFE! Ruth Kastenmayer Judson College Webmaster

Fruits are nature’s wonderful gift to mankind. They are indeed medicines packed with vitamins, minerals, anti-oxidants and many photo-nutrients (plant derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition-profile that help the human body to get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. PDF Source - http://www.sastasundar.com/

9 Cancer Fighting FoodsTry Food Lovers

��

Cancer is a class of diseases. The main symptom is uncontrolled division and growth of cells there by forming tumors which may invade nearby parts of the body. The known causes of cancer, including genetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation. Certain foods have the ability to prevent and treat certain types of cancers. By including these foods in your diet you can prevent and fight against certain types of cancers. Many scientific studies are going on anti cancerous properties of certain foods. Here in these slides we are included scientifically proved cancer fighting foods by trusted organizations of the world. Many fruits, vegetables, grains, nuts and plants have anti cancer properties. Certain ingredients in these foods like phytochemicals are preventing & fighting against cancer. Many of these foods not only fight against cancer but also it can be used to treat many other diseases like heart diseases, diabetes, kidney diseases, etc.

Todo 1 dpaMª Isabel Pérez Ortega

��

My diet needs improvement to be healthier. For breakfast I usually have an unhealthy sandwich and coffee. Lunch is sometimes healthy homemade food. However, picnics often include lots of sweets and chocolate milk. Dinners occasionally include unhealthy pizza and burgers. Overall, my diet would be improved by eating more vegetables, less junk food, and exercising more regularly. A healthy diet with balance and moderation is important for wellness.

NUTRITION AND KIDNEY DISEASEBigyan Chhetri

��

In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus. These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative. While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives. Please consult health care provider for specific nutritional advice. Potassium content of different food Orange or banana Grapefruit Juice, tomato juice, Apple juice Spinach (cooked), collard greens Zucchini summer squash, raw cucumber Grapefruit Juice, tomato juice, Apple juice Peaches, canned or frozen Sodium content of some food If you are following a low sodium diet, these flashcards will show you the foods that you most likely need to avoid incase of renal diseases. Low Phosphorus If you are following a low phosphorus and low potassium diet These cards will give you idea about phosphorus content in different food.

Eat Colour BrochureTeraesa Broome

��

Nutritionists recommend eating a "rainbow" of fruits and vegetables each day to gain the benefits of different phytochemicals that give plants their colors. Eating one daily serving from each color group - red, orange, yellow, green, and blue/purple - provides antioxidants and other compounds that may protect health. These colorful phytochemicals include lycopene in reds, beta-carotene in oranges, vitamin C in yellows, glucosinolates in greens, and anthocyanins in blues. Choosing a variety of colorful produce adds nutrients, flavors, and textures to meals.

The top ten superfoods of 2017MagicKitchen.com

��

Vitamin c Rich foodsAashna Aggarwal

��

This document discusses foods rich in Vitamin C and ways to include them in your diet. It provides information on green chilies, guavas, kiwis, broccoli, and papayas, highlighting the amount of Vitamin C in each food. For each item, it lists 2-3 ways to consume it, such as adding green chilies to curries or making guava juice. The document encourages including these Vitamin C-rich foods in your daily eating to benefit from its antioxidant properties and achieve glowing skin.

Sisibash CatalogReza Arianpour

��

This document provides information on the health benefits of various tropical fruits whose juices are used in the product. It summarizes the key nutrients and health benefits of blueberries, lychees, mangoes, pink guavas, passion fruit, and soursop. Blueberries contain antioxidants that can help prevent age-related memory problems and diseases. Lychees are low in calories and rich in fiber. Mangoes are full of vitamins and minerals. Guavas contain vitamin C and fiber. Passion fruit contains vitamins A and C. Soursop is rich in vitamins C, B1 and B12.

Dietary reference intakes set A Lecture By Mr Allah Dad Khan Visiting Profes...Mr.Allah Dad Khan

��

Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...Mr.Allah Dad Khan

��

This document provides information about key vitamins, their benefits, food sources, and recommended daily quantities for teens. It discusses vitamins A, C, D, E, B12, B6, thiamin, riboflavin, and folate. Each vitamin is described in terms of its functions in the body and common dietary sources. Recommended daily intake amounts are provided separately for teen boys and girls. The document emphasizes the importance of obtaining vitamins from food sources and warns against potential dangers of excessive vitamin A intake from supplements.

Mediterranean diet benmarkhamBen Markham

��

BananaMurthy Kovur

��

Super banana was developed through gene mutation to address global hunger and nutrition deficiencies. It has higher levels of alpha and beta carotene which are converted to vitamin A in the body. Researchers aim to cultivate super banana extensively in African and Asian countries to eradicate vitamin A deficiency in over 100 countries by 2020. The banana peel contains many nutrients and antioxidants as well, and should not be discarded since it provides health benefits such as reducing cholesterol and improving immunity. Bananas provide various health benefits such as reducing heart attacks, supporting digestive health, improving mood and sleep, and helping manage conditions like diabetes, asthma, and cancers.

Fruits[1]Institut Europa

��

Breakfast Around The WorldT. Reeves

��

Breakfast traditions vary around the world. A typical Canadian breakfast includes pancakes or waffles drenched in maple syrup. Polish breakfasts often feature meat or jam sandwiches with coffee. Russian breakfasts commonly consist of breads like black bread alongside sausage, eggs, and pickles, usually accompanied by tea. Traditional Japanese breakfasts center around rice, soup and green tea, though western options have grown in popularity. Egyptian breakfasts share similarities with Middle Eastern breakfasts, focusing on various breads and tea or coffee, and sometimes including the bean dish fulmedames.

An Apple a Day is Not EnoughSant Agarwal

��

The document discusses the health benefits of eating at least 5 servings of fruits and vegetables per day as recommended by the American Cancer Society, including reduced risk of certain cancers, heart disease, and diabetes. It provides information on portion sizes and examples of fruits and vegetables to eat in each color category for different vitamins and minerals. Tips are offered on practical ways to increase fruit and vegetable intake at meals and as snacks.

What color is your foodplippy

��

The document discusses the health benefits of eating a variety of colorful fruits and vegetables. It recommends eating a "rainbow" of colors as each color group contains different nutrients that are important for health. For example, red foods contain lycopene which may reduce cancer risk, while green foods contain lutein and zeaxanthin which are good for eye health. Eating a variety of colorful fruits and vegetables every day can help reduce the risk of chronic diseases.

An Apple A Day Is Not EnoughMichael Johnson

��

The document discusses the importance of increasing fruit and vegetable intake for better health. It recommends consuming at least 5 servings of fruits and vegetables per day to reduce risks of certain cancers, stroke, diabetes and more. It provides tips on how to incorporate more fruits and vegetables into meals and snacks through the day by including them at breakfast, lunch, dinner and as snacks. A variety of colorful fruits and vegetables are recommended to obtain different vitamins and minerals for overall health.

Super kids body_helpersNamrata Mehta

��

The document is a guide that explains how different colored fruits and vegetables help different parts of the body. It includes descriptions of foods and their associated colors - oranges help skin and eyes with vitamin C, browns like nuts help the heart with antioxidants, reds protect the heart and mind with antioxidants, purples fight disease with flavonoids, yellows protect cells and the immune system, blues help the mind and memory, whites benefit the heart and bones, and greens benefit the whole body and eyes. The guide includes examples of foods for each color category.

Eating by the colorsPupun Fajriani

��

The document discusses the benefits of eating a variety of fruits and vegetables based on their colors, with sections focusing on the health benefits and food sources of red, orange/yellow, green, and blue/purple produce. It also provides tips on helping children develop healthy eating habits, such as incorporating small amounts of new foods and cutting fruits right before eating. The document encourages keeping a food journal to track color intake and find ways to better balance colors in the diet.

The xefteria the newspaper of the 45th primary school of heraklion.Χρήστος Ντρουμπογιάννης

��

Hinsdale Nutrition Jeopardy TemplateAlissa Dougherty MS RD CDE

��

Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Vladislav Davidzon

��

Why fruits and vegetables are important to our diet?MyFreshBag

��

Natural food cornerraghunathan janarthanan

��

Naturals Food Corner is a new business providing healthy food options like fruits, vegetables, whole grains, nuts and herbal drinks. The document discusses the various food and drink items available from the business and their health benefits. It emphasizes the importance of a plant-based diet and limiting red meat and saturated fats. A number of herbs, spices, fruits and vegetables are highlighted for their disease-fighting properties and nutritional value.

Hull kr talk 2 8 a dayRich

��

Food As Medicineguest9d923

��

This document discusses the health benefits of various foods. It claims that ginger can help with headaches, upset stomachs, and morning sickness; tea can help prevent strokes; honey can help with insomnia; yogurt can help with hay fever; onions can help with asthma; pineapple can help with bone problems; cranberry juice can help with bladder infections; cornflakes can help with premenstrual syndrome (PMS); garlic can help with colds; red peppers can help with coughs; various foods and vegetables can help prevent or treat cancers, ulcers, clogged arteries, high blood pressure, and blood sugar imbalances. It also discusses the health benefits of kiwi, apples, strawberries, oranges, watermelon,

Healthy foodJakovac

��

The document discusses different colored foods and their health benefits. Red foods like tomatoes contain lycopene, an antioxidant that protects against cancer and stimulates blood circulation. Orange and yellow foods contain vitamin B3, vitamin C, and beta carotene, protecting the heart, eyes, and nervous system while reducing cancer risk. White foods contain calcium and potassium, helping form and maintain bones. Green foods contain chlorophyll and vitamin A, detoxifying cells and inhibiting free radicals. Purple foods contain anthocyanin, delaying aging. Brown foods contain vitamins B and E, preventing anxiety and depression while reducing cancer and cardiovascular disease risk and aiding digestion.

Learn the Benefits of Eating Fruits and VegetablesPatriot Power Greens

��

Eat a Rainbow for Good NutritionMolly Blakemore

��

Eating a variety of fruits and vegetables from all colors of the rainbow provides important nutrients. Consuming white foods like onions and garlic boosts immunity and fights cancer. Red foods such as tomatoes and peppers lower blood pressure and reduce tumor growth. Orange fruits and vegetables lower cholesterol and support skin and joint health. Yellow foods protect against cancer and improve vision. Green vegetables are high in fiber and nutrients that reduce cancer risk, lower blood pressure, and support immunity and digestion. Blue and purple foods improve memory and heart health while fighting cancer. A diet with colorful fruits and vegetables provides many health benefits.

Antioxident & CholesterolMeena Shah

��

Antioxidants from colorful fruits and vegetables can protect cells and heart health. Foods that are blue, purple, red, green, or orange contain antioxidants like carotenoids and anthocyanins that may reduce the risk of cancer and heart disease while also improving cognitive skills. These "superfoods" include cruciferous vegetables like broccoli, red tomatoes, orange and yellow squash and carrots, and deep purple berries and plums.

More Related Content

What's hot (6)

Dietary reference intakes set A Lecture By Mr Allah Dad Khan Visiting Profes...Mr.Allah Dad Khan

��

Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...Mr.Allah Dad Khan

��

Mediterranean diet benmarkhamBen Markham

��

BananaMurthy Kovur

��

Fruits[1]Institut Europa

��

Breakfast Around The WorldT. Reeves

��

Dietary reference intakes set A Lecture By Mr Allah Dad Khan Visiting Profes...Mr.Allah Dad Khan

��

Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...Mr.Allah Dad Khan

��

Mediterranean diet benmarkhamBen Markham

��

BananaMurthy Kovur

��

Fruits[1]Institut Europa

��

Breakfast Around The WorldT. Reeves

��

Similar to Nutritionfitness (20)

An Apple a Day is Not EnoughSant Agarwal

��

What color is your foodplippy

��

An Apple A Day Is Not EnoughMichael Johnson

��

Super kids body_helpersNamrata Mehta

��

Eating by the colorsPupun Fajriani

��

The xefteria the newspaper of the 45th primary school of heraklion.Χρήστος Ντρουμπογιάννης

��

Hinsdale Nutrition Jeopardy TemplateAlissa Dougherty MS RD CDE

��

Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Vladislav Davidzon

��

Why fruits and vegetables are important to our diet?MyFreshBag

��

Natural food cornerraghunathan janarthanan

��

Hull kr talk 2 8 a dayRich

��

Food As Medicineguest9d923

��

Healthy foodJakovac

��

Learn the Benefits of Eating Fruits and VegetablesPatriot Power Greens

��

Eat a Rainbow for Good NutritionMolly Blakemore

��

Antioxident & CholesterolMeena Shah

��

Antioxidants & CholesterolMeena Shah

��

Food As Medicinegamagom

��

This document provides information on foods that can help treat or prevent various health issues. It recommends eating fish to prevent headaches and strokes, honey for insomnia, yogurt for hay fever, onions for asthma, bananas and ginger for upset stomach, fish for arthritis, pineapple for bone problems, cranberry juice for bladder infections, cornflakes for PMS, oysters for memory problems, garlic for colds, red peppers for coughs, cabbage and certain vegetables for cancer prevention, apples for diarrhea, cabbage for ulcers, avocado for clogged arteries, celery and olive oil for high blood pressure, and broccoli and peanuts for blood sugar imbalance. It also lists various fruits and their health benefits.

Food valuesShashidhar Kulkarni

��

The document provides health advice for common ailments and recommends corresponding foods to prevent or treat each issue. It recommends eating fish and ginger for headaches, yogurt for fever, tea for stroke prevention, honey for insomnia, onions for asthma, fish for arthritis, bananas and ginger for upset stomach, cranberry juice for bladder infections, pineapple for bone problems, oysters for memory problems, garlic for colds, red peppers for coughs, vegetables for lung cancer, cabbage for ulcers and diarrhea, avocado for clogged arteries, celery and olive oil for high blood pressure, broccoli and peanuts for blood sugar imbalance, and various fruits like kiwi, apples, oranges, watermelon, guava, and

Doctor Desksoftasheart

��

The document provides health advice related to various common ailments and recommends foods to help prevent or treat each one. It recommends eating fish and ginger for headaches, yogurt for fever, tea for stroke prevention, honey for insomnia, onions for asthma, fish for arthritis, bananas and ginger for an upset stomach, cranberry juice for bladder infections, pineapple for bone problems, oysters for memory problems, garlic for colds, red peppers for coughs, and various fruits and vegetables to help prevent different cancers and other issues. It emphasizes the benefits of fruits, vegetables, nuts, and other whole foods for overall health and disease prevention.

An Apple a Day is Not EnoughSant Agarwal

��

What color is your foodplippy

��

An Apple A Day Is Not EnoughMichael Johnson

��

Super kids body_helpersNamrata Mehta

��

Eating by the colorsPupun Fajriani

��

The xefteria the newspaper of the 45th primary school of heraklion.Χρήστος Ντρουμπογιάννης

��

Hinsdale Nutrition Jeopardy TemplateAlissa Dougherty MS RD CDE

��

Eat The Rainbow: Enjoy The Many Colors of Plant Based Nutrition Vladislav Davidzon

��

Why fruits and vegetables are important to our diet?MyFreshBag

��

Natural food cornerraghunathan janarthanan

��

Hull kr talk 2 8 a dayRich

��

Food As Medicineguest9d923

��

Healthy foodJakovac

��

Learn the Benefits of Eating Fruits and VegetablesPatriot Power Greens

��

Eat a Rainbow for Good NutritionMolly Blakemore

��

Antioxident & CholesterolMeena Shah

��

Antioxidants & CholesterolMeena Shah

��

Food As Medicinegamagom

��

Food valuesShashidhar Kulkarni

��

Doctor Desksoftasheart

��

Recently uploaded (20)

Entity Framework Interview Questions PDF By ScholarHatScholarhat

��

Research & Research Methods: Basic Concepts and Types.pptxDr. Sarita Anand

��

How to Unblock Payment in Odoo 18 AccountingCeline George

��

The Constitution, Government and Law making bodies .saanidhyapatel09

��

Chapter 1. Basic Concepts of Strategic Management.pdfRommel Regala

��

Year 10 The Senior Phase Session 3 Term 1.pptxmansk2

��

Digital Tools with AI for e-Content Development.pptxDr. Sarita Anand

��

Azure Solution Architect Interview Questions By ScholarHatScholarhat

��

lklklklklklklklklklklklklklklklklklklklklklklklklklklklkpreetheshparmar

��

Chapter 2. Strategic Management: Corporate Governance.pdfRommel Regala

��

MELC: Follows ethical standards in writing related literaturejoverlynbalansag1

��

Full-Stack .NET Developer Interview Questions PDF By ScholarHatScholarhat

��

How to Configure Deliver Content by Email in Odoo 18 SalesCeline George

��

cervical spine mobilization manual therapy .pdfSamarHosni3

��

How to Configure Proforma Invoice in Odoo 18 SalesCeline George

��

PUBH1000 - Module 2: Public Health HistoryJonathan Hallett

��

Discharge procedure and its types in hospital .pptxPoojaSen20

��

$GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptx$ $GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptx$

GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptxAngellieMaeDoce

��

A PPT on the First Three chapters of Wings of FireBeena E S

��

Blind spots in AI and Formulation Science, IFPAC 2025.pdfAjaz Hussain

��

The intersection of AI and pharmaceutical formulation science highlights significant blind spots—systemic gaps in pharmaceutical development, regulatory oversight, quality assurance, and the ethical use of AI—that could jeopardize patient safety and undermine public trust. To move forward effectively, we must address these normalized blind spots, which may arise from outdated assumptions, errors, gaps in previous knowledge, and biases in language or regulatory inertia. This is essential to ensure that AI and formulation science are developed as tools for patient-centered and ethical healthcare.

Entity Framework Interview Questions PDF By ScholarHatScholarhat

��

Research & Research Methods: Basic Concepts and Types.pptxDr. Sarita Anand

��

How to Unblock Payment in Odoo 18 AccountingCeline George

��

The Constitution, Government and Law making bodies .saanidhyapatel09

��

Chapter 1. Basic Concepts of Strategic Management.pdfRommel Regala

��

Year 10 The Senior Phase Session 3 Term 1.pptxmansk2

��

Digital Tools with AI for e-Content Development.pptxDr. Sarita Anand

��

Azure Solution Architect Interview Questions By ScholarHatScholarhat

��

lklklklklklklklklklklklklklklklklklklklklklklklklklklklkpreetheshparmar

��

Chapter 2. Strategic Management: Corporate Governance.pdfRommel Regala

��

MELC: Follows ethical standards in writing related literaturejoverlynbalansag1

��

Full-Stack .NET Developer Interview Questions PDF By ScholarHatScholarhat

��

How to Configure Deliver Content by Email in Odoo 18 SalesCeline George

��

cervical spine mobilization manual therapy .pdfSamarHosni3

��

How to Configure Proforma Invoice in Odoo 18 SalesCeline George

��

PUBH1000 - Module 2: Public Health HistoryJonathan Hallett

��

Discharge procedure and its types in hospital .pptxPoojaSen20

��

$GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptx$ $GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptx$

GRADE-1-QUARTER 4-MATHEMATICS-WEEK-3.pptxAngellieMaeDoce

��

A PPT on the First Three chapters of Wings of FireBeena E S

��

Blind spots in AI and Formulation Science, IFPAC 2025.pdfAjaz Hussain

��

Nutritionfitness

1. Be Smart for Life! Some simple tips for making lifestyle choices that are sure to change your life for the better ... Ruth Kastenmayer Judson College Webmaster

2. Where to start? Come up with a reasonable plan. Consider easy ways to change your diet. Add some activity that you really enjoy.

3. Vitamins Minerals Water The Six Classes of Nutrients Carbohydrates Fats Proteins

4. ��

5. Try putting something of every color on your plate! Choose your foods by color If you do, you will be likely to eat at least five servings of fruits and vegetables every day.

6. BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango), Color your daily diet with:

7. Bright Oranges Vitamin C and Vitamin E Beta Carotene, a natural antioxidant that enhances your immune system Folate, a B vitamin that may help prevent some birth defects (carrots, mandarin oranges, sweet potatoes and mango)

8. BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango) Color your daily diet with: DEEP REDS (tomatoes, cherries and strawberries)

9. Deep Reds (tomatoes, cherries and strawberries) Lycopene, a powerful antioxidant that may reduce the risk of select cancers

10. BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango) DEEP REDS (tomatoes, cherries and strawberries) Color your daily diet with: DARK GREENS (broccoli, asparagus and kale)

11. Dark Greens (broccoli, asparagus and kale) Lutein and zeanthin, carotenoids that have antioxidant properties that protect your eyes Green cruciferous vegetables (such as cabbage, brussel sprouts, cauliflower, kale and turnips) may reduce the risk of cancerous tumors.

12. BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango), DEEP REDS (tomatoes, cherries and strawberries) DARK GREENS (broccoli, asparagus and kale) Color your daily diet with: BEAUTIFUL BLUES & PURPLES (blueberries, eggplant and plums)

13. Blues & Purples (blueberries, eggplant and plums) Anthocyanins, phytochemicals responsible for the blue color in fruits and vegetables help to defend against harmful carcinogens. Blueberries, in particular, have been shown to increase brain function.

14. BRIGHT ORANGES (carrots, mandarin oranges, sweet potatoes and mango), DEEP REDS (tomatoes, cherries and strawberries) DARK GREENS (broccoli, asparagus and kale) BEAUTIFUL BLUES & PURPLES (blueberries, eggplant and plums) Color your daily diet with: SUNSHINE YELLOW (squash, pineapple and corn)

15. Sunshine Yellows (squash, pineapple and corn) High in essential vitamins and carotenoids. Pineapple, for example, is rich in Vitamin C, manganese, and the natural enzyme bromelain that aids in digestion.

16. walking dancing running aerobics weight training yoga etc. *If you don’t think the activity is fun, you will not do it enough to make a difference! Find an exercise that you really enjoy, e.g.

17. Why not start today? What’s for lunch? Try to pick a colorful meal and be sure to drink plenty of water.

18. This afternoon, find something you like to do and ... Keep Moving!

19. The Menu Ginger Carrot Soup Salmon Filet with Fruit Salsa Spinach with Garlic Mashed Sweet Potatoes Garden Salad Plus Berries with Yogurt Jean Carper's Ideal Meal USA Weekend, January 13, 2002. Photo by Brian Smith

20. Be SMART for LIFE! Ruth Kastenmayer Judson College Webmaster

�ݺ�ߣ

Nutritionfitness

Recommended

More Related Content

What's hot (6)

Similar to Nutritionfitness (20)

Recently uploaded (20)

Nutritionfitness