Operalicious Singing For Health
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Singing provides numerous physical and psychological health benefits. It improves circulation and lung capacity, boosts immunity, releases endorphins that improve mood, and is a form of stress relief and exercise. Social singing in choirs and groups also allows people to connect and form social bonds in their community. The document encourages readers to start singing regularly to feel happier and healthier.
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- 1. Get Singing and Get Healthy! If you're feeling blue sing a happy song - it will lift your spirits! True. There are proven physical and psychological health benefits associated with singing. Here are some of them: Singing improves circulation and digestion. Singing is an aerobic exercise also increases oxygen levels in the blood. Singing expands lung capacity and when airflow is enhanced in the respiratory tract, bacteria have less chance to flourish so this can counter cold symptoms. Singing requires deep breathing so it is a stress-buster, lowering blood pressure, and is good for the nervous system. Singing boosts immunity by producing proteins that function as anti- bodies. Singing helps to tone muscles in the face and the stomach and posture is improved.
- 2. Singing triggers the release of feel-good endorphins which make a person feel happier and more positive. Those endorphins are also natural pain-killers, and natural anti-depressants. Happier people often have fewer physical health problems. Singing is joyful and uplifting - giving us a natural high. Singing together is an incredible adrenaline rush. Choirs and singing groups help people connect, make friends, and form social bonds. Singing is good for society because people in choirs are often more likely to be involved in their communities. And apart from anything else, singing is fun! Two of my favourite quotes about singing are 'He who sings frightens away all his ills' (traditional); and 'The only thing better than singing is more singing' (Ella Fitzgerald). So why not get happy and healthy and start singing. Operalicious 速 produces singing workshops for corporate team-building, client entertaining, and office socials and our professional singers are ready to help you find your inner singer! Jane Peyton, founder of Operalicious 速 http://www.operalicious.com/