Ota itsestäsi mittaa – Quantified Self & Biohacking Finland - Teemu Arina
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This document discusses quantified self and biohacking. It defines quantified self as using numbers to increase self-awareness and gain insights using self-tracking tools. Biohacking is described as using science, art and technology for self-experimentation to optimize one's biological potential. The document provides examples of self-tracking tools and metrics that quantified self practitioners commonly measure. It also profiles some notable biohackers and discusses perspectives on applying quantification and self-knowledge to improve health and lifestyle.
Ota itsestäsi mittaa – Quantified Self & Biohacking Finland - Teemu Arina
- 1. OTA ITSESTÄSI MITTAA QUANTIFIED SELF & BIOHACKING FINLAND TEEMU ARINA Twitter: @tar1na Blogi: tarina.me “The unexamined life is not one worth living” – Socrates
- 3. Uni Liikunta Paino Ruokavalio Syke Ajankäyttö Kehon koostumus Veriarvot Mieliala Aivotoiminta Muu 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% 16% 8% 12% 32% 32% 34% 39% 39% 49% 67% 99% MITÄ YLEISÖ MITTAA? n=122
- 4. QUANTIFIED SELF ITSENSÄ MITTAAMINEN • Itsetietoisuuden tavoittelua numeroiden avulla • 33 maata, 94 kaupunkia, n. 20 000 jäsentä • Kevin Kelly & Gary Wolf, Wired, 2007
- 5. BIOHACKING BIOHAKKEROINTI • Biologisen potentiaalin optimoinnin tiedettä, taidetta ja teknologiaa omakohtaisten kokeilujen kautta • Avainsanoina biopunk, DIY, kyborgit, transhumanismi
- 7. QUANTIFIED SELF SENSORIT MOBIILI- LAITTEET BIG DATA & SOSIAALINEN MEDIA PERSONOINTI
- 8. Informaatio on tämän vuosisadan öljy ja analytiikka sen polttomoottori. Peter Sondergaard, Gartner
- 9. • Apr 2012
- 10. Listen Engage Act Case: Dell Social Media Command Center
- 11. gagement Communications Interactions M anagement Operations Strateg y Leadership Interacting Co-creating SensingPeer- production Transpa- rency User- Centric Design Crowd- sourcing Ecosystems Serendipity LEARNING FROM THE ACTION LEARNING FROM THE CUSTOMSERS LEARNING FROM THE ENVIRONMENT DIGITALLY DISTRIBUTED Practices Interfaces Technologies Source: Arina & Viitamäki (2011) A Cloud Company wins by analyzing and learning from the data gathered from the markets, customers and operations in order to evolve faster than anyone else.
- 12. SURVEILLANCE Watching from above SOUSVEILLANCE Watching from below
- 14. Calendar GoogleCalendar API Zapier API IFTTT Notes Evernote Email Filter Gmail Cycling Cyclemeter Files Dropbox & Box Weight Withings Shopping Paypal, Amazon Meditation Equanimity Location Foursquare Projects & Tasks Basecamp Links & Social Twitter Email Gmail Documents Google Drive Work Social Yammer Heart Rate Heart Rate app Music Sonos Meetings Meetin.gs Travel Tripit Sleep Sleep Cycle Social Facebook Exercise Runtastic (manual) Walking Moves (manual) Food (Manual) Events & Friends (Manual) Personal (Manual) Entertainment (Manual) Home Automation Homeseer Home Sensors Z-Wave Direct API Automatic Personal Data Capture Teemu Arina’s Setup (June 2013) Manual sent email
- 15. PERSPECTIVE AS A SERVICE – Chris Dancy
- 16. Biohakkeri – Wetware Hacker “Our sole responsibility is to produce something smarter than we are; any problems beyond that are not ours to solve.” – Eliezer Yudkowsky (2001b)
- 17. TRANSHUMANISMI
- 19. Tim Ferriss Dave Asprey Ray Kurtzweil 4 hour workweek 4 hour body 4 hour chef Bulletproof executive Singularity University TUNNETTUJA BIOHAKKEREITA
- 20. Soylent – Post-Food Man Ref: Rob Rhinehart
- 21. OMA KOKEMUS There are three Things extremely hard, Steel, a Diamond, and to know one's self. Benjamin Franklin (1750)
- 36. PARANTUMINEN Protokollan aloitus Viikko 1 Viikko 2 Rebound Viikko 3 Oireet poissa Viikko 6 Terveys- vaikutukset Viikko 12 Valot päälle
- 37. Ajattele kahdesti Vatsa on “toinen aivosi”
- 41. Quantified Society Quantified Self Quantified GovernmentQuantified Business App Store for the Human Body Ref: Teemu Arina (2013) Preventive & Personalized Medicine
- 46. Steve Mann Researcher & Inventor
- 48. Merkittävimmät teknologiat ovat niitä, jotka katoavat. Ne sulautuvat osaksi jokapäiväistä elämäämme erottamattomalla tavalla. Mark Weiser Chief Scientist, Xerox (1952-1999)