Women after giving birth to a child is backache (fix bad back visit https://b...uniprint
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The most prevalent problem in women after giving birth to a child is backache. The aim of this article is to decide the occurrence of back pain 1-2 months postpartum and to indicate the aspects including epidural anesthesia for pregnancy and delivery that may incline to it. This study was planned to approach the widespread postpartum back ache with and without epidural analgesia among pregnant women. In the recent era, families are not known about different delivery methods and their merits and de-merits and there was no way to discuss them on the subject.
This document discusses back pain during pregnancy and natural remedies to help alleviate it. It recommends using moxa (sacral fan), magnesium supplementation, and massage to improve circulation and relieve back pain. Moxa is said to penetrate deep tissue and promote blood and qi flow to relieve pain. Sitting in a forward-leaning position while using moxa is suggested to open the pelvis by 28% for easier labor. Case studies show back pain relief after applying these techniques.
The document discusses back injuries, their causes, and how to prevent them. It notes that over 1 million workers suffer back injuries each year costing billions. Back injuries are painful and make future injuries more likely. They occur due to stress on the spine from bending, lifting heavy objects, and daily activities. Proper lifting technique using leg muscles rather than the back can help prevent injury. Maintaining good posture, physical fitness, and a healthy weight also reduce risk.
EFFECT OF EXERCISES ON POSTURAL DEFORMITIES AND QUALITY OF LIFEBhawna Baghel
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The document discusses posture, common postural deformities, and corrective exercises. It defines posture and lists factors that contribute to good posture like normal muscle function and neuro-muscular control. Common postural issues are then described like kyphosis, lordosis, scoliosis, knock knees, and bow legs. The causes of poor posture are outlined as well as the long-term effects of carrying heavy backpacks. A variety of corrective exercises are presented that target the musculoskeletal, respiratory, circulatory, and digestive systems. Maintaining good posture through exercise is said to improve overall quality of life.
This document provides a list of exercises to improve cardiovascular endurance, flexibility, abdominal strength, arm strength, and leg power. Exercises for cardiovascular endurance include jogging in place or around the gym, jumping jacks, and scissors jumps. Stretches for flexibility involve toe touching and forward bending. Core exercises are crunches, leg raises, and knee to elbow touches. Push-ups, shoulder stretches, and elbow pulls target arm strength. Squat thrusts, walking lunges, and mountain climbers build leg power.
This document discusses posture, defining it as the position or pose of an individual's body when sitting, standing, walking, or lying down. It categorizes posture into active and inactive, and provides subcategories of sitting, standing, lying, and walking posture. The document also examines causes of poor posture such as hereditary factors, injuries, diseases, lack of exercise, and overloading. It describes three common postural deformities: scoliosis, kyphosis, and lordosis.
Back pain corporate health promotion lunch time presentation to bring issue awareness, education, and to offer strategies for effective management of the sometimes incapacitating condition prevalent in administrative workplace environments.
1. More than 80% of adults will experience debilitating back pain at some point, which is the leading cause of missed work time. Back pain can involve muscles, bones, or discs, ranging from minor muscle pain to serious issues like slipped discs.
2. Upper and middle back pain is less common than lower back or neck pain because those areas have less flexibility. The back works to keep the spine stable and protect organs.
3. Small lifestyle changes can help prevent back pain and disability, such as maintaining good posture, avoiding heavy lifting, and exercising the back and core muscles.
This document discusses optimal and faulty posture when standing and sitting. Optimal posture involves balanced muscles and joints to minimize stress, while faulty posture increases joint stress. Poor posture can be caused by obesity, pregnancy, high heels, tight muscles, and lack of flexibility. The document recommends exercises to improve back posture and health.
Shoulder Workshop- Brunskwick East CrossFitPure Physio
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The document summarizes a shoulder workshop presented by Pure Physio and Brunswick East Crossfit. The workshop covered shoulder anatomy, common shoulder issues for Crossfit athletes, and exercises to address mobility, stability, and movement integration issues. It discussed how poor posture from sitting can impact the shoulders and performance. Attendees learned mobility drills and exercises for the trunk, chest, and neck. Stability exercises targeted the rotator cuffs, shoulder blades, and core. Integrating stability and mobility movements into Crossfit was also covered, along with applying the techniques to daily activities and seeking help from coaches.
Posture presentation: An Important point in personal developmentDr. Savita Khandelwal
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The document discusses proper posture and its importance. It defines posture as the position of the body that maintains balance with minimal effort. Good posture involves holding the body in a way that places little strain on muscles and ligaments. Maintaining good posture provides benefits like reduced stress on muscles, improved breathing and blood flow, and decreased risk of posture-related diseases. Poor posture can stem from physical defects, bad habits, pain or fatigue and negatively impacts health. The document provides guidelines for maintaining good posture while sitting, standing, sleeping and provides an image of ideal posture.
The document discusses anatomy and posture of the shoulder and how it can impact performance in CrossFit. It notes that the shoulder is made up of three bones and several joints. Poor posture from excessive sitting can tighten muscles and weaken rotator cuff muscles. This can lead to shoulder pain and issues with overhead movements, squats, and pull-ups. The document recommends mobility, stability, and integrated exercises to address muscle imbalances and improve shoulder health.
Stretching muscles in the lower back, shoulders, and chest through deep stretches helps keep the back aligned and reduces risk of lower back pain. Carrying heavy bags or briefcases should be done by alternating shoulders to prevent muscle imbalance that could lead to chronic back or neck injuries. Poor standing posture with weight on one side can cause lower back pain and muscle imbalances, so standing with centered weight between legs and engaged core muscles improves spine alignment and health.
Posture refers to the alignment of the body when standing, sitting, or lying down. Good posture keeps the bones and joints correctly aligned so the muscles can work properly, decreases stress on the spine, and prevents back pain and fatigue by using muscles more efficiently. Bad posture occurs when there is improper alignment of the body segments and can take forms such as kyphosis (hunched back), lordosis (inward curvature of the spine), scoliosis (sideways S-shaped curvature of the spine), flat foot, bowed legs, or knock knees. Maintaining good posture is important for health, appearance, and preventing injury.
The document provides tips for relieving and preventing low back pain. It discusses common causes of low back injuries like muscle strains, sprains, and slipped disks. It recommends using heating pads, massages, and over-the-counter medications for relief and advises seeing a doctor for severe or prolonged pain. Prevention tips include lifting with proper form, exercising regularly, wearing flat shoes, and maintaining good posture when sitting, standing, and sleeping. The document also suggests adjusting mattress firmness if needed.
This document recommends five exercises - standing wood chop, lateral lunges, glute activation lunges, front/side plank, and supine spinal twists - to improve one's golf game by enhancing strength, flexibility, mobility, core stability, and the golf swing. It provides brief descriptions of how to perform each exercise and their benefits. Consistency in incorporating these sport-specific exercises into a regular workout is emphasized for seeing performance improvements within a few weeks.
posture, cause, effect and remedial measures of bad postureTahir Ramzan Bhat
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This document discusses posture from multiple perspectives. It defines posture as the alignment of the body parts when standing in a relaxed stance. Good posture involves balancing the body segments in a way that places minimal strain while maximizing support. However, there is no single best posture as it is an individual matter. Poor posture can develop from muscle imbalances caused by daily activities and result in decreased function and increased risk of injury over time. The document recommends developing good posture habits through exercises and adjustments to prevent issues.
You can do many core-strength exercises using a fitness ball. Go have an (inflatable) ball. There is little that works your entire body better in regards to fitness equipment
This powerpoint talks about the different postures adapted by a human body. Along with it, what are the postures the human body needs to adapt when standing, sitting and lying.
Bad posture increases pressure on your spine and can compress your internal organs.
This can lead to issues including:
Tension
Soreness
Headaches
Back pain
Fatigue
Bad posture can also diminish our breathing capacity by as much as 30%.
This word presentation is prepared for DIET Daryaganj ETE trainees while keeping in view their Health and Physical Education curriculum and they are free to use this presentation in anyway as they like.
The document discusses posture, including the development and curvature of the spine, definition of normal and poor posture, types of posture, advantages of good posture, causes of poor posture, and evaluation of posture. It defines normal posture and outlines how to analyze posture from the front, back, and side views by examining spinal curves, pelvic tilt, leg alignment, and other factors. Deviations from normal alignment like kyphosis, lordosis, and scoliosis are also described.
Explore the scientific connection between life span and posture. Learn how to increase your chances of a long healthy life. Learn how to check for possible postural degeneration development. Use these tips to stay healthy with correct posture.
Muscle spasm is a common cause of back pain, which can occur due to sneezing, coughing, bending, twisting, or lifting heavy objects incorrectly. Regular back exercises like partial sit-ups, knee-to-chest raises, and press-ups that are done 2-3 times per week can help strengthen back muscles and prevent back pain by allowing the muscles to withstand everyday activities; it is important to see a doctor first if one has a history of back problems.
This document discusses posture, evaluation of posture, and physiotherapy. It defines normal and abnormal posture and outlines objectives of postural screening and evaluation. It describes factors that can influence posture like poor habits, aging, injury, and environmental factors. Evaluation methods are explained including using levels of the horizontal plane, photography, measurements, and tools like a flexicurve ruler. Different types of postures are classified. The document concludes with discussing management of postural issues through education, exercises, bracing, and biofeedback.
Pain in the butt, or searing pain down the back of your leg and foot? It may be Piriformis Syndrome. How can you find it what it is? Can your Pilates teacher help? Share the slides and find out!
This document discusses optimal and faulty posture when standing and sitting. Optimal posture involves balanced muscles and joints to minimize stress, while faulty posture increases joint stress. Poor posture can be caused by obesity, pregnancy, high heels, tight muscles, and lack of flexibility. The document recommends exercises to improve back posture and health.
Shoulder Workshop- Brunskwick East CrossFitPure Physio
Ìý
The document summarizes a shoulder workshop presented by Pure Physio and Brunswick East Crossfit. The workshop covered shoulder anatomy, common shoulder issues for Crossfit athletes, and exercises to address mobility, stability, and movement integration issues. It discussed how poor posture from sitting can impact the shoulders and performance. Attendees learned mobility drills and exercises for the trunk, chest, and neck. Stability exercises targeted the rotator cuffs, shoulder blades, and core. Integrating stability and mobility movements into Crossfit was also covered, along with applying the techniques to daily activities and seeking help from coaches.
Posture presentation: An Important point in personal developmentDr. Savita Khandelwal
Ìý
The document discusses proper posture and its importance. It defines posture as the position of the body that maintains balance with minimal effort. Good posture involves holding the body in a way that places little strain on muscles and ligaments. Maintaining good posture provides benefits like reduced stress on muscles, improved breathing and blood flow, and decreased risk of posture-related diseases. Poor posture can stem from physical defects, bad habits, pain or fatigue and negatively impacts health. The document provides guidelines for maintaining good posture while sitting, standing, sleeping and provides an image of ideal posture.
The document discusses anatomy and posture of the shoulder and how it can impact performance in CrossFit. It notes that the shoulder is made up of three bones and several joints. Poor posture from excessive sitting can tighten muscles and weaken rotator cuff muscles. This can lead to shoulder pain and issues with overhead movements, squats, and pull-ups. The document recommends mobility, stability, and integrated exercises to address muscle imbalances and improve shoulder health.
Stretching muscles in the lower back, shoulders, and chest through deep stretches helps keep the back aligned and reduces risk of lower back pain. Carrying heavy bags or briefcases should be done by alternating shoulders to prevent muscle imbalance that could lead to chronic back or neck injuries. Poor standing posture with weight on one side can cause lower back pain and muscle imbalances, so standing with centered weight between legs and engaged core muscles improves spine alignment and health.
Posture refers to the alignment of the body when standing, sitting, or lying down. Good posture keeps the bones and joints correctly aligned so the muscles can work properly, decreases stress on the spine, and prevents back pain and fatigue by using muscles more efficiently. Bad posture occurs when there is improper alignment of the body segments and can take forms such as kyphosis (hunched back), lordosis (inward curvature of the spine), scoliosis (sideways S-shaped curvature of the spine), flat foot, bowed legs, or knock knees. Maintaining good posture is important for health, appearance, and preventing injury.
The document provides tips for relieving and preventing low back pain. It discusses common causes of low back injuries like muscle strains, sprains, and slipped disks. It recommends using heating pads, massages, and over-the-counter medications for relief and advises seeing a doctor for severe or prolonged pain. Prevention tips include lifting with proper form, exercising regularly, wearing flat shoes, and maintaining good posture when sitting, standing, and sleeping. The document also suggests adjusting mattress firmness if needed.
This document recommends five exercises - standing wood chop, lateral lunges, glute activation lunges, front/side plank, and supine spinal twists - to improve one's golf game by enhancing strength, flexibility, mobility, core stability, and the golf swing. It provides brief descriptions of how to perform each exercise and their benefits. Consistency in incorporating these sport-specific exercises into a regular workout is emphasized for seeing performance improvements within a few weeks.
posture, cause, effect and remedial measures of bad postureTahir Ramzan Bhat
Ìý
This document discusses posture from multiple perspectives. It defines posture as the alignment of the body parts when standing in a relaxed stance. Good posture involves balancing the body segments in a way that places minimal strain while maximizing support. However, there is no single best posture as it is an individual matter. Poor posture can develop from muscle imbalances caused by daily activities and result in decreased function and increased risk of injury over time. The document recommends developing good posture habits through exercises and adjustments to prevent issues.
You can do many core-strength exercises using a fitness ball. Go have an (inflatable) ball. There is little that works your entire body better in regards to fitness equipment
This powerpoint talks about the different postures adapted by a human body. Along with it, what are the postures the human body needs to adapt when standing, sitting and lying.
Bad posture increases pressure on your spine and can compress your internal organs.
This can lead to issues including:
Tension
Soreness
Headaches
Back pain
Fatigue
Bad posture can also diminish our breathing capacity by as much as 30%.
This word presentation is prepared for DIET Daryaganj ETE trainees while keeping in view their Health and Physical Education curriculum and they are free to use this presentation in anyway as they like.
The document discusses posture, including the development and curvature of the spine, definition of normal and poor posture, types of posture, advantages of good posture, causes of poor posture, and evaluation of posture. It defines normal posture and outlines how to analyze posture from the front, back, and side views by examining spinal curves, pelvic tilt, leg alignment, and other factors. Deviations from normal alignment like kyphosis, lordosis, and scoliosis are also described.
Explore the scientific connection between life span and posture. Learn how to increase your chances of a long healthy life. Learn how to check for possible postural degeneration development. Use these tips to stay healthy with correct posture.
Muscle spasm is a common cause of back pain, which can occur due to sneezing, coughing, bending, twisting, or lifting heavy objects incorrectly. Regular back exercises like partial sit-ups, knee-to-chest raises, and press-ups that are done 2-3 times per week can help strengthen back muscles and prevent back pain by allowing the muscles to withstand everyday activities; it is important to see a doctor first if one has a history of back problems.
This document discusses posture, evaluation of posture, and physiotherapy. It defines normal and abnormal posture and outlines objectives of postural screening and evaluation. It describes factors that can influence posture like poor habits, aging, injury, and environmental factors. Evaluation methods are explained including using levels of the horizontal plane, photography, measurements, and tools like a flexicurve ruler. Different types of postures are classified. The document concludes with discussing management of postural issues through education, exercises, bracing, and biofeedback.
Pain in the butt, or searing pain down the back of your leg and foot? It may be Piriformis Syndrome. How can you find it what it is? Can your Pilates teacher help? Share the slides and find out!
Ouch! 9 myths about low back pain - Photo 1 - Pictures
1. Ouch! 9 myths about low back pain - Photo 1 - Pictures
I always tell my patients to listen to their bodies, and in certain back conditions, sitting up straight
may be even more painful than bending because of added pressure on the lumbar spinal nerve roots.
Conversely, a patient may get some relief lying on one side in the fetal position.
There hasn't been much scientific evidence directly linking posture to developing back pain, but it
makes sense that posture can put pressure on different parts of your back. And if you're always
slumped to one side, some muscles may become weaker than others and therefore more susceptible
to strain or damage. If spinal supporting muscles weaken, it can also affect the position of your
spine, contributing to back pain.