Our balanced diet
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This document discusses a student's eating habits and diet. It contains questions and responses about whether the student eats breakfast, lunch, and dinner. It also asks about the types of foods typically eaten at each meal. Some key findings are that some students think they have a balanced diet while others do not. It concludes that it is important to eat breakfast for energy, and to eat a variety of foods like vegetables, fruits, meat and fish daily. Eating too much fast food is not considered healthy.
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The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.Balanced Diet - Healthy Living
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The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.Powerpoint Healthy Eating
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The document summarizes the results of a survey given to students at a school about their eating and exercise habits. Some key findings were that 80% of students said breakfast is the most important meal, over half have 2-3 meals per day, 64% drink milk daily or a few times a week, and over 40% eat meat or poultry daily. The survey also asked about fruit, fish, junk food, and exercise consumption. Tips were provided encouraging healthy options like eating breakfast, drinking milk, consuming fruits and vegetables, fish, and limiting sugary drinks and junk food.More Related Content
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油
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The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.Similar to Our balanced diet (20)
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The survey was conducted among 149 children from various classes to assess their eating habits and health knowledge. Some key findings were:
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- Most children eat 3 or 4+ meals per day.
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1) A survey was conducted of 179 children from various classes at a school about their eating habits and knowledge of healthy nutrition.
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Our balanced diet
- 2. Breakfast 02 Yes No 0 2 4 6 8 10 12 14 1. Do you eat breakfast? I'm not hungry I don't have time Oher reasons 0 0.5 1 1.5 2 2.5 3. Why you don't eat breakfast?
- 3. 03 flakes with milk somefruit bread with.. something else 0 2 4 6 8 10 12 14 16 18 20 2. What do you usually eat for breakfast ?
- 4. 04 Lunch Yes No 0 2 4 6 8 10 12 14 16 4. Do you lunch at school? Always Sometimes Never 0 2 4 6 8 10 12 14 5. Do you like food at school?
- 5. 05 fish meat cereals pasta vegetables fruit legumes sandwiches dairy fast food 0 1 2 3 4 5 6 7 8 6. What do you usually eat for lunch?
- 6. Almost every day Once at week Once at month I don't like it 0 2 4 6 8 10 12 14 16 18 7. How often do you eat food? 06
- 7. 07 Almost every day Once at week Once at month I don't like it 0 2 4 6 8 10 12 8. How often do you eat sweets?
- 8. Yes No 0 5 10 15 20 25 30 35 9. Do you dinner? I'm not hungry I don't have time Oher reasons 0 0.2 0.4 0.6 0.8 1 1.2 10. Why you don't dinner? Dinner 08
- 9. 09 fish meat cereals pasta vegetables fruit legumes sandwiches dairy fast food 0 1 2 3 4 5 6 7 8 11. What do you usually eat for dinner?
- 10. 10 Yes No 0 5 10 15 20 25 30 12. Do you think you are a healthy feeding?
- 11. Our conclusions Some of us we think we have a good balanced diet, and some of us don't. It is important to breakfast to have energy It is important to eat vegetables, fruit, meat and fish It is not good to eat too much fast food