Our first x country questions(no help at all)
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This document contains questions from students about training for cross-country running. Some of the questions asked are: how to run up hills fast, how often to train each week, where to do training, how to conserve energy while running on a track, and how to make a running training program. The questions cover a wide range of topics related to improving running skills and endurance for cross-country.
Our first x country questions(no help at all)
- 2. How should you go up hills fast? - Isla How can I run up a steep hill without walking? -Evette
- 3. I will train in my street. Three laps for 15 minutes and I’ll run to my aunties. - Shikain Should I run, sprint, jog or walk for training? - Jake
- 4. What do the schools do with the results? -Zoe How long should I do each thing? -Patch
- 5. How do I walk fast without running? - Billie W If I were to run for fun should I put in obstacles? - Jacob F
- 6. Where should I do my training? - William How many times a week should we train? - Lucy
- 7. Are we allowed to start a little program sort of thing where twice a week all of the competitive runners group up and we get a certain amount of teachers that take us to the track, so we can get used to it before the day? - Kieran How can you conserve your energy if you were running on a track like our cross country track? - Natalia
- 8. How do I remind myself to do the program? - Shanra Should I run longer or shorter than the cross country track? - Billie K
- 9. How can I make a training program for running? - Connor What is the proper way to run? - Brylee
- 10. I want to run competitively - Cooper How fit should I be for cross country? -Nikki
- 11. Will the 11 yr olds be racing competitively with the ten year olds? How do you not get the stich and how do you get rid of it? - Abby