際際滷

際際滷Share a Scribd company logo

Overcoming negative emotions 3 fear

Download as PPTX, PDF
C
Chaitanya Charan

The talk based on this ppt can be heard here: https://www.thespiritualscientist.com/2017/10/overcoming-negative-emotions-3-fear/ The speaker, Chaitanya Charan, is a monk, mentor and spiritual author. He has written 20 books and writes the world's only daily blog on the timeless spiritual class, Bhagavad-gita, at gitadaily.com

1 of 9
Downloaded 11 times
Overcoming fear
Fear is not bad Fear natural and desirable response to danger Fearfulness same response in absence of danger
FEAR in FEARfulness False Evidence Appearing Real
Attitude towards fears FEAR: Forget everything and run Or FEAR: Fight everything and rule
Attitude towards fear F: Focus E: Engage A: Arise R: Release
Focus How does this affect me right now? The future cant hurt us today unless we let it
Engage What can I do about this right now? The more we deal with what we can, the more we feel confident about dealing with
Arise We are indestructible We are not alone Be concerned, not disturbed
Release Letting go is not weakness it is strength We let go of things to take hold of our thoughts

More Related Content

Overcoming negative emotions 3 fear