P90 x3 calendar-lean
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The document is a lean calendar that outlines a 13-week workout program divided into 3 blocks. It lists different workout classes/routines for each day of the week and tracks start date, weight, and body fat percentage (BF%). The calendar provides a structured weekly workout schedule to follow for 13 weeks to support lean gains and fat loss goals.
P90 x3 calendar-lean
- 1. LEAN CALENDAR Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Accelerator Tuesday The Warrior Wednesday X3 Yoga Thursday CVX Friday Isometrix Saturday Agility X Sunday Dynamix Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix Week 5 BLOCK 2 Monday Triometrics Tuesday The Warrior Wednesday X3 Yoga Thursday MMX Friday Incinerator Weight: Saturday CVX Sunday Dynamix Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix BF%: BF%: Tuesday MMX Wednesday Eccentric Lower Thursday X3 Yoga Friday Triometrics Weight: Saturday Eccentric Upper Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix