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‫پان‬‫د‬betel‫د‬‫پا‬‫ڼ‬‫اود‬ ‫و‬areca‫ز‬ ‫د‬‫ړ‬‫و‬
‫او‬ ‫دی‬ ‫مخلوط‬ ‫يو‬‫ځ‬‫ين‬‫ې‬‫د‬ ‫وخت‬
‫پا‬ ‫تنباکو‬‫ڼې‬‫يو‬ ‫ورسره‬ ‫هم‬‫ځ‬‫ای‬
‫کي‬‫ږ‬‫کي‬ ‫ژوول‬ ‫او‬ ‫ي‬‫ږ‬‫ي‬.‫پان‬
‫ه‬‫څ‬‫وونک‬‫ې‬‫لري‬ ‫اغيزه‬.‫ژوول‬ ‫له‬
‫کيدو‬‫څ‬‫کي‬ ‫تو‬ ‫يا‬ ‫وروسته‬ ‫خه‬‫ږ‬‫او‬ ‫ي‬
‫خو‬ ‫هم‬ ‫يا‬‫ړ‬‫کي‬ ‫ل‬‫ږ‬‫ي‬.‫پان‬‫ډ‬‫ير‬
‫ډ‬‫لري‬ ‫ولونه‬.‫پا‬ ‫د‬‫ڼ‬‫يو‬ ‫د‬ ‫و‬‫ځ‬‫ای‬
‫د‬ ‫لپاره‬ ‫کولو‬slaked lime‫لمد‬ ‫يا‬‫ې‬
‫چون‬‫ې‬‫خ‬ ‫له‬‫ټې‬‫څ‬‫کي‬ ‫اخستل‬ ‫کار‬ ‫خه‬‫ږ‬‫ي‬

‫پان‬‫د‬‫رو‬‫ږ‬‫ديتوب‬‫المل‬
‫کي‬‫ږ‬‫ي‬،‫دروغجنه‬‫خو‬‫ښ‬‫ي‬
‫رامن‬‫ځ‬‫ته‬‫کوي‬‫او‬‫په‬
‫روغتيا‬‫بد‬‫ې‬‫اغيز‬‫ې‬‫لري‬
.

Tobacco-filled Paan
induces profuse
salivation that
stains mouth area

1. betel leaf with areca nut and slaked lime
2. betel leaf with areca nut, slaked lime and tobacco
3. betel leaf with tobacco, but without any areca nut
4. betel leaf with areca nut and other spices or ingredients, but
without tobacco
5. betel leaf with areca nut, tobacco and other spices or
ingredients

Arecoline‫لوم‬‫ړ‬‫نی‬‫فعال‬‫توکی‬‫دی‬‫چ‬‫ې‬‫د‬areca‫په‬
‫دانو‬‫يا‬‫ز‬‫ړ‬‫و‬‫ک‬‫ښې‬‫شتون‬‫لري‬‫او‬‫په‬‫مرکزي‬‫عصبي‬
‫سيستم‬‫باند‬‫ې‬‫ک‬‫ټ‬‫م‬‫ټ‬‫د‬‫نيکو‬‫ټ‬‫ين‬‫په‬‫شان‬
‫ه‬‫څ‬‫وونک‬‫ې‬‫اغيز‬‫ې‬‫لري‬‫خو‬‫نيکو‬‫ټ‬‫ين‬‫په‬nicotinic
acetylcholine‫اخذو‬‫باند‬‫ې‬‫عمل‬‫کوي‬‫م‬‫ګ‬‫ر‬Arecoline
‫د‬‫مسکارينيک‬‫اسيتايل‬‫کولين‬muscarinic
acetylcholine) (‫اخذو‬(M1،M2،M3‫او‬M4)
‫قسمي‬‫ا‬‫ګ‬‫ونيس‬‫ټ‬‫دی‬‫او‬‫د‬‫پاراسمپاتي‬‫ټ‬‫يک‬‫اغيزو‬
‫لکه‬‫د‬‫ستر‬‫ګ‬‫و‬‫د‬‫کسو‬‫د‬‫کوچنيوالي‬‫او‬‫د‬‫س‬‫ږ‬‫و‬‫د‬
‫هوايي‬‫نلونو‬‫د‬‫تن‬‫ګ‬‫يدو‬‫المل‬‫ګڼ‬‫ل‬‫کي‬‫ږ‬‫ي‬.‫همدا‬
‫رن‬‫ګ‬‫ه‬‫د‬‫ليا‬‫ړ‬‫و‬‫يا‬‫د‬‫خول‬‫ې‬‫د‬‫افرازاتو‬‫د‬
‫زياتوالي‬‫المل‬‫هم‬‫کي‬‫ږ‬‫ي‬.

‫د‬ ‫خوند‬ ‫د‬ ‫هغه‬ ‫د‬ ‫سره‬ ‫پان‬ ‫له‬‫ښ‬‫کولو‬ ‫ه‬
‫موخه‬ ‫په‬‫ځ‬‫ين‬‫ې‬، ‫هيل‬ ‫لکه‬ ‫توکي‬ ‫نور‬
‫لون‬ ، ‫زعفران‬‫ګ‬‫سپيرک‬ ،‫ۍ‬‫باديان‬ ‫يا‬
(aniseed)،turmeric، ‫کورکمند‬mustard‫د‬ ‫يا‬
‫ش‬ ‫يا‬ ‫اوري‬‫ړ‬‫دان‬ ‫شم‬‫ې‬‫او‬‫ځ‬‫ين‬‫ې‬‫خو‬‫ږ‬‫ونکي‬
‫يو‬ ‫هم‬ ‫توکي‬‫ځ‬‫کي‬ ‫ای‬‫ږ‬‫ي‬.‫د‬ ‫په‬ ‫چونه‬‫ې‬
‫يو‬ ‫ورسره‬ ‫موخه‬‫ځ‬‫تر‬ ‫کوي‬ ‫ای‬‫څ‬‫فعال‬ ‫و‬
‫توکي‬(arecoline)‫شکل‬ ‫الکالين‬ ‫خپل‬ ‫په‬
‫ک‬‫ښې‬‫چ‬ ‫وساتي‬‫ې‬‫د‬ ‫په‬‫ې‬‫ډ‬‫اسانه‬ ‫په‬ ‫سره‬ ‫ول‬
‫ژب‬ ‫د‬‫ې‬‫الند‬‫ې‬‫وين‬ ‫د‬‫ې‬‫ر‬‫ګ‬‫جذبيدلی‬ ‫ته‬ ‫ونو‬
‫شي‬.‫بي‬ ‫د‬ ‫خلک‬‫ټ‬‫پا‬ ‫ل‬‫ڼې‬‫ه‬ ‫د‬‫څ‬‫وونکو‬

‫روغتيايي‬‫اغيز‬‫ې‬:
‫پان‬‫ا‬‫معموال‬‫د‬‫بي‬‫ټ‬‫ل‬‫له‬‫پا‬‫ڼ‬‫و‬‫او‬‫در‬‫ې‬‫نورو‬‫بنيادي‬
‫توکو‬‫له‬‫يو‬‫ځ‬‫ای‬‫کيدو‬‫څ‬‫خه‬‫الس‬‫ته‬‫را‬‫ځ‬‫ي‬‫چ‬‫ې‬‫هغه‬
‫توکي‬‫د‬‫اريکا‬‫له‬‫ز‬‫ړ‬‫و‬،‫تنباکو‬‫او‬‫کلسيم‬
‫هايدرواوکسايد‬(‫چون‬‫ې‬)‫څ‬‫خه‬‫عبارت‬‫دي‬،‫د‬‫اريکا‬
‫ز‬‫ړ‬‫ي‬‫او‬‫تنباکو‬‫دوا‬‫ړ‬‫ه‬‫د‬‫سرطان‬‫رامن‬‫ځ‬‫کوونک‬‫ې‬
‫ځ‬‫ان‬‫ګړ‬‫تياو‬‫ې‬‫لري‬.‫په‬‫يوه‬‫څ‬‫ي‬‫ړ‬‫نه‬‫کي‬‫چ‬‫ې‬‫په‬۲۰۰۴
‫کال‬‫ک‬‫ښې‬‫په‬‫جنوبي‬‫اسيا‬‫ک‬‫ې‬‫ترسره‬‫شوی‬‫وه‬‫او‬‫د‬
WHO‫له‬‫خوا‬‫راپور‬‫ورک‬‫ړ‬‫شو‬‫دا‬‫س‬‫ې‬‫ان‬‫ګ‬‫يرل‬‫شوي‬
‫وه‬‫چ‬‫ې‬‫په‬‫هغو‬‫کسانو‬‫ک‬‫ښې‬‫چ‬‫ې‬‫پان‬‫ي‬‫ې‬‫ژووه‬‫د‬‫خول‬‫ې‬
‫د‬‫سرطان‬‫کچه‬‫زياته‬‫وه‬.‫پان‬‫يا‬betel quid‫سربيره‬
‫د‬‫خول‬‫ې‬‫په‬‫سرطان‬‫د‬‫بلعوم‬،‫مر‬‫ۍ‬،‫معد‬‫ې‬،‫ځ‬‫ي‬‫ګ‬‫ر‬

Systemic effects of areca nut
Areca nut affects almost all organs of the human body, including
the brain, heart, lungs, gastrointestinal tract and reproductive
organs. It causes or aggravates pre-existing conditions such as
neuronal injury, myocardial infarction, cardiac arrhythmias,
hepatotoxicity, asthma, type II diabetes, hyperlipidemia,
metabolic syndrome, etc. Areca nut affects the endocrine system,
leading to hypothyroidism, prostate hyperplasia and infertility. It
affects the immune system leading to suppression of T-cell
activity and decreased release of cytokines. It has harmful effects
on the fetus when used during pregnancy.

Health effects of chewing paan: gum damage, tooth decay and oral cancer

1- India
2- Pakistan
3- Bangladish
4- Maldieve
5-Vietnam
6- Singapoor
7- Indonesia
8- Malaysia

12 reasons you should chew paan or betel leaves
1.Improves digestion: Chewing betel leaves takes a lot of effort and ‘works’ your
salivary gland. It stimulates the release of saliva which is the first step of digestion,
as various enzymes in it break down food, making it easy to digest. Natural
substances like ginger, figs, fennel etc. are also known to improve digestion.
2.Prevents carcinogenesis in the oral cavity: Chewing betel leaves has also
shown to prevent oral cancer by maintaining the levels of ascorbic acid in the
saliva1 .Ascorbic acid is an excellent antioxidant, which helps reduce the free
radicals in the body, thus preventing cancer.
3.Helps maintain good oral hygiene: Betel leaves have various compounds which
have bactericidal effects that help in destroying bad breath causing bacteria. Also,
various spices like cloves, fennel, cardamom. etc. when wrapped in betel nut to
make paan, make an excellent mouth-freshener. Spices like cloves, cinnamon,
nutmeg etc. are also known to solve many oral problems.
4.Is an aphrodisiac: Betel leaf is known to have aphrodisiac properties and
chewing paan right before having sex makes the process more enjoyable. It is a
common practice to offer masalapaan to newlyweds.

1.Relieves headache: Betel leaf is also known to have analgesic properties and
hence applying it over the affected area is known to effectively reduce
headache.
2.Heals wounds: Juice of betel leaves, when applied over a wound and
bandaged with betel leaves is known to heal within two days.
3.Cures constipation: Stalk of betel leaves dipped in castor oil, when introduced
in the rectum, effectively relieves constipation. Along with betel leaves, natural
remedies like flaxseeds, triphala, lemon, etc. are also known to cure
constipation.
4.Treats diabetes: Extracts of betel leaves are known to control blood sugar
levels and have an effective anti-diabetic property.4
5.Treats cough: Betel leaf extract mixed with honey is known to relieve cough
and helps removing phlegm from the chest

1.Treats gastric ulcers: Extracts of betel leaves are known to
have gastroprotective activity and help in preventing gastric
ulcers.2
2.Treatment of warts: Betel leaves are a major component in
various Ayurvedic medicines used in treating warts. These
medicines are known to not leave any scarring and remove the
wart completely without recurrence.3
3.Cures boils: They are widely used in Ayurveda for treating
boils. Betel leaves are warmed till slightly softer and coated with a
castor oil and placed over the boil. This treatment is known to
rupture the boil and drain it.

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پان ( Paan)

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