際際滷

際際滷Share a Scribd company logo

Pac Class November 09

M
Michael Swirsky

The document provides class descriptions for group fitness classes at Paerdegat Athletic Club. It lists various classes focusing on areas like pools/water aerobics, cycling, strength training, yoga, dance, and classes tailored for older adults. The schedule outlines the days, times and instructors for over 30 classes per week, including classes focused on spinning, Pilates, boxing, Zumba and more.

1 of 2
Download to read offline
CLASS DESCRIPTIONS POOL AQUATICS: Fun exercised performed in the pool for all fitness levels. Recommended for those with arthritis or Paerdegat Athletic Clubs recovering from injuries. Noodles, aquatic steps & water weights are used. SPINNING : A cardio cycling class that doesnt compare to Group Fitness any other cardio workout. Spinning is for everyone, at any age and at every level of fitness. Start pedaling and let go as your instructor takes you on a spinning journey. BODY BLAST: The complete athletic workout, this class will Schedule strengthen, condition, tone and define like nothing else can. The class incorporates barbells & adjustable weights and includes a preliminary clinic to introduce the equipment & its proper use. AWESOME ABS: Helps strengthen & tone abdominal & trunk muscles. LEAN DEFINITION: Strengthening & resistance exercises improve overall musculo-skeletal function. TAI-CHI: A unique mind-body experience for all levels of experience. SILVERSNEAKERS 速: Muscular, strength and range of movement conditioning in a seated forum. HATHA YOGA: Learn to get in touch with your inner-self through relaxation, breathing and stretching techniques. TOTAL BODY CONDITIONING: A complete athletic workout, this class will strengthen, condition, tone and define. Emphasis on body alignment, posture, coordination, strength and flexibility. AFRICAN DANCE: A combination of dance and aerobic moves, upbeat and fun! All fitness levels are welcome. BOSU: Combines balance, agility & strength in a challenging November 2009 work-out. PILATES: A class that combines core stability, muscular (effective November 1st, 2009) strength, and flexibility. SCULPT EXPRESS: A quick, full body work-out. ACTIVE ADULTS WORKOUT: A workout for fit, active 1500 Paerdegat Avenue North adults. Brooklyn, N.Y. 11236 SILVERSPLASH 速: Activate your aqua exercise urge for variety! SilverSplash 速 offers LOTS of fun & shallow water (718) 209-1010 moves to improve agility, flexibility, and cardio-vascular endurance. No swimming ability is required and a SilverSneakers 速 kickboard is used to develop strength, balance and coordination. BOXING: Learn boxing skills and drills. All levels welcome. Dont let those holiday meals LATIN GROVES: A low-impact aerobic workout to Latin music. add on extra calories. Group ZUMBA GOLD: Dance your heart out to a mix of international rhythms! Fitness will keep the pounds CLUB HOURS: MONDAY - FRIDAY: away! Open 24 Hours MONDAY: Open at 5:00 am FRIDAY: Close at 11 pm SATURDAY & SUNDAY: 7 am - 10 pm NURSERY HOURS: MONDAY - THURSDAY: 9:00 am - 1:00 pm; 4:00 pm - 9:00 pm FRIDAY: 9:00 am - 1:00 pm; 4:00 pm - 8:00 pm SATURDAY: Marsha Rosenthal 9:00 am - 2:00 pm Group Fitness Director SUNDAY: Closed
Time Class Instructor 08:00 am HATHA YOGA Kevin 09:30 10:00 MONDAY O SPINNING ACTIVE ADULTS WORKOUT Joel Marsha 10:45 LATIN GROVES Marsha 06:00 pm BOSU Join us every Marline 07:00 AFRO CARIBBEAN DANCE Allison 07:30 O SPINNING Tony Tuesday, in the Sports Caf辿 12:30 - 2:30 pm BINGO 08:45 am PILATES & Lunch with Marsha Avion 19:45 BOOT CAMP Erica 10:30 TUESDAY AQUATIC NOODLE MANIA Marsha 11:30 SILVERSNEAKERS 速 Marsha 12:15 pm ZUMBA GOLD Marsha 07:00 CARDIO KICKBOXING Scott 08:00 O SPINNING Mitch 08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin 09:00 SPINNING Joel WEDNESDAY O 09:30 CARDIO KICKBOXING Scott 11:00 AQUATIC CROSS TRAINING Marline 07:30 pm STEP N SCULPT Chester 08:30 BOXING Tyronn & Adrian 19:30 am PILATES Marsha 10:30 LEARN TO STEP Marsha 11:00 THURSDAY SILVERSNEAKERS 速 Marsha 11:45 SILVERSPLASH 速 Marsha 11:00 pm SILVERSNEAKERS 速 Marsha/Lynne 07:30 O SPINNING Tony 08:00 am GENTLE YOGA (after Labor Day, class begins at 8:30 am) Kevin 09:00 SPINNING Sandy FRIDAY O 10:00 CARDIO KICKBOXING Scott 11:00 YOGA STRETCH 速 New Instructor! Felicha 08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin 08:45 O SPINNING Barbara/Rita 10:00 SATURDAY BODY BLAST Barbara/Rita 11:00 pm O SPINNING New Class & Time! Joel 09:00 am O SPINNING Marty 09:30 ADD ON STEP Mary 11:00 SUNDAY LEAN DEFINITION Mary O All Spinning classes are held in the Spinning Room. Spinning classes are 60 minutes; 15 minute set-up & breakdown; 45 minute workout.

More Related Content

Pac Class November 09

  • 1. CLASS DESCRIPTIONS POOL AQUATICS: Fun exercised performed in the pool for all fitness levels. Recommended for those with arthritis or Paerdegat Athletic Clubs recovering from injuries. Noodles, aquatic steps & water weights are used. SPINNING : A cardio cycling class that doesnt compare to Group Fitness any other cardio workout. Spinning is for everyone, at any age and at every level of fitness. Start pedaling and let go as your instructor takes you on a spinning journey. BODY BLAST: The complete athletic workout, this class will Schedule strengthen, condition, tone and define like nothing else can. The class incorporates barbells & adjustable weights and includes a preliminary clinic to introduce the equipment & its proper use. AWESOME ABS: Helps strengthen & tone abdominal & trunk muscles. LEAN DEFINITION: Strengthening & resistance exercises improve overall musculo-skeletal function. TAI-CHI: A unique mind-body experience for all levels of experience. SILVERSNEAKERS 速: Muscular, strength and range of movement conditioning in a seated forum. HATHA YOGA: Learn to get in touch with your inner-self through relaxation, breathing and stretching techniques. TOTAL BODY CONDITIONING: A complete athletic workout, this class will strengthen, condition, tone and define. Emphasis on body alignment, posture, coordination, strength and flexibility. AFRICAN DANCE: A combination of dance and aerobic moves, upbeat and fun! All fitness levels are welcome. BOSU: Combines balance, agility & strength in a challenging November 2009 work-out. PILATES: A class that combines core stability, muscular (effective November 1st, 2009) strength, and flexibility. SCULPT EXPRESS: A quick, full body work-out. ACTIVE ADULTS WORKOUT: A workout for fit, active 1500 Paerdegat Avenue North adults. Brooklyn, N.Y. 11236 SILVERSPLASH 速: Activate your aqua exercise urge for variety! SilverSplash 速 offers LOTS of fun & shallow water (718) 209-1010 moves to improve agility, flexibility, and cardio-vascular endurance. No swimming ability is required and a SilverSneakers 速 kickboard is used to develop strength, balance and coordination. BOXING: Learn boxing skills and drills. All levels welcome. Dont let those holiday meals LATIN GROVES: A low-impact aerobic workout to Latin music. add on extra calories. Group ZUMBA GOLD: Dance your heart out to a mix of international rhythms! Fitness will keep the pounds CLUB HOURS: MONDAY - FRIDAY: away! Open 24 Hours MONDAY: Open at 5:00 am FRIDAY: Close at 11 pm SATURDAY & SUNDAY: 7 am - 10 pm NURSERY HOURS: MONDAY - THURSDAY: 9:00 am - 1:00 pm; 4:00 pm - 9:00 pm FRIDAY: 9:00 am - 1:00 pm; 4:00 pm - 8:00 pm SATURDAY: Marsha Rosenthal 9:00 am - 2:00 pm Group Fitness Director SUNDAY: Closed
  • 2. Time Class Instructor 08:00 am HATHA YOGA Kevin 09:30 10:00 MONDAY O SPINNING ACTIVE ADULTS WORKOUT Joel Marsha 10:45 LATIN GROVES Marsha 06:00 pm BOSU Join us every Marline 07:00 AFRO CARIBBEAN DANCE Allison 07:30 O SPINNING Tony Tuesday, in the Sports Caf辿 12:30 - 2:30 pm BINGO 08:45 am PILATES & Lunch with Marsha Avion 19:45 BOOT CAMP Erica 10:30 TUESDAY AQUATIC NOODLE MANIA Marsha 11:30 SILVERSNEAKERS 速 Marsha 12:15 pm ZUMBA GOLD Marsha 07:00 CARDIO KICKBOXING Scott 08:00 O SPINNING Mitch 08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin 09:00 SPINNING Joel WEDNESDAY O 09:30 CARDIO KICKBOXING Scott 11:00 AQUATIC CROSS TRAINING Marline 07:30 pm STEP N SCULPT Chester 08:30 BOXING Tyronn & Adrian 19:30 am PILATES Marsha 10:30 LEARN TO STEP Marsha 11:00 THURSDAY SILVERSNEAKERS 速 Marsha 11:45 SILVERSPLASH 速 Marsha 11:00 pm SILVERSNEAKERS 速 Marsha/Lynne 07:30 O SPINNING Tony 08:00 am GENTLE YOGA (after Labor Day, class begins at 8:30 am) Kevin 09:00 SPINNING Sandy FRIDAY O 10:00 CARDIO KICKBOXING Scott 11:00 YOGA STRETCH 速 New Instructor! Felicha 08:00 am HATHA YOGA (after Labor Day, class begins at 8:30 am) Kevin 08:45 O SPINNING Barbara/Rita 10:00 SATURDAY BODY BLAST Barbara/Rita 11:00 pm O SPINNING New Class & Time! Joel 09:00 am O SPINNING Marty 09:30 ADD ON STEP Mary 11:00 SUNDAY LEAN DEFINITION Mary O All Spinning classes are held in the Spinning Room. Spinning classes are 60 minutes; 15 minute set-up & breakdown; 45 minute workout.