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Palm heart

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dheeraj bhandari
dheeraj bhandari

Heart of palm, also known as palm heart, is the edible core harvested from palm tree stems that resembles an artichoke in flavor and texture. It has a crisp texture ideal for salads and stir-fries, and contains beneficial nutrients and fiber that contributes to a healthy diet and fights constipation by improving digestion.

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PALM HEART Heart of palm, also called palm heart, chonta, palmito, palm cabbage, swamp cabbage, or burglar's thigh. Hearts of palm is a type of vegetable harvested from a number of palm tree species. The edible cores from the palm tree stems are firm and smooth, and described as resembling the flavor of an artichoke. Its crisp texture makes the food an ideal addition to salads and stir-fry meals. Palm hearts also contain beneficial nutrients and contribute to a healthy diet. Due to its high content of fiber, hearts of palms fight constipation improving your digestive system. ( CHEF DHEERAJ SINGH )

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Palm heart

  • 1. PALM HEART Heart of palm, also called palm heart, chonta, palmito, palm cabbage, swamp cabbage, or burglar's thigh. Hearts of palm is a type of vegetable harvested from a number of palm tree species. The edible cores from the palm tree stems are firm and smooth, and described as resembling the flavor of an artichoke. Its crisp texture makes the food an ideal addition to salads and stir-fry meals. Palm hearts also contain beneficial nutrients and contribute to a healthy diet. Due to its high content of fiber, hearts of palms fight constipation improving your digestive system. ( CHEF DHEERAJ SINGH )