This schedule outlines a weekly circuit training plan. It lists the days of the week and assigns numbers 1 through 8 for eight different circuit training activities without describing the specifics of each activity, time allocated, sets and reps. The schedule aims to provide a full-body circuit training routine across the week.
1 of 2
Download to read offline
More Related Content
Pep weekly planner
1. DayComponent of fitnessMethod of trainingActivity undertakenTime allocated/sets and reps/no of circuits etcSundayMondayTuesdayCircuit training1.2.3.4.5.6.7.8.WednesdayThursdayFridaySaturday<br />
