This schedule outlines a weekly circuit training plan. It lists the days of the week and assigns numbers 1 through 8 for eight different circuit training activities without describing the specifics of each activity, time allocated, sets and reps. The schedule aims to improve overall fitness through circuit training performed on different days of the week.
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Pep weekly planner
1. DayComponent of fitnessMethod of trainingActivity undertakenTime allocated/sets and reps/no of circuits etcSundayMondayTuesdayCircuit training1.2.3.4.5.6.7.8.WednesdayThursdayFridaySaturday<br />
