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Jim Coffey
Jim Coffey

The document discusses managing energy levels to improve performance and personal renewal. It emphasizes that learning to manage one's energy more efficiently can be transformative both personally and professionally. It provides various assessments and exercises related to energy, including questions to understand how energy is allocated, training to achieve full energy health, and breathing exercises to increase energy levels.

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Managing energy, Not Time, Is the Key to High Performance and Personal Renewal. Performance Energy
Learning to manage energy more efficiently and intelligently has a unique transformative power both individually and organizationally. The Road To Becoming Fully Energised. Performance Energy
Energy Questions Who gets all your energy- out of the 100% you currently have ? AS IS TO BE CAREER FAMILY SPORT SOCIAL
Energy Questions What % of your team is fully focused on your business? AS IS TO BE Fully Focused Focused Unfocused Disruptive
Extraordinary Potential Performance Energy
Mandela Ghandi Ali Robinson Bono Mother Teresa Kennedy Who are the winners when you live your life at Full Potential and shine your light?
The Winners Family Business Social Fitness Happiness Creativity Finances knowledge Attitude Performance Energy
Training to Achieve Full Energy Health Check Fitness/ Nutritional Intake Mental agility Career Advancement Inspirational Goals Performance Energy Family plans
The Dynamics of Energy High Negative Angry Fearful Anxious Defensive Resentful Low Negative Depressed Exhausted Burned out Hopeless Defeated High Positive Invigorated Confidant Challenged Joyful Connected Fully energised Low Positive Relaxed Mellow Peaceful Tranquil Serene Performance Energy
Inspirational Words. Desiderata by Max Erhmann, If Rudyard Kipling, The Road Not Taken Robert Frost. Come to the edge by Christopher Logue. The Thousandth Man by Rudyard Kipling, All the worlds a stage by William Shakespeare, The Fisherman W.B Yeats Aedh Wishes for the Cloths of Heaven W.B Yeats, The Customer Frank Halliwell. For Rita With Love Pat Ingoldsby. Famous Speeches John F. Kennedy . The Presidential Inauguration Speech . 1960 ask not what your country can do for you--ask what you can do for your country. John F. Kennedy . The Address to Dail Eireann 1963. This is an extraordinary country. George Bernard Shaw, speaking as an Irishman, summed up an approach to life: Other peoples, he said, see things as they are and say: `Why?' ... But I dream things that never wereand I say: `Why not? Martin Luther King . August 1963. I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal. Nelson Mandela Nobel Prize acceptance Speech 1993 Thus shall we live, because we will have created a society which recognises that all people are born equal. Performance Energy
Energy Wasters Abraham Lincoln kept a written list of his worries as they arose. He then made an appointment with himself for 3pm every Friday when he would spend an hour dealing with the list and then put it away till the following week. Performance Energy
Make a list of your favourite places on this earth where you can feel at one with nature and plan to visit in the near future. Involve your partner or soul-mate if he or she shares your life. Share ideals and dreams and review where you are going and how you will arrive there together. Be supportive of your partners goals and ambitions. Encourage your children to dream big dreams. Support you friends in their dream and ambitions. Sharing Dreams Performance Energy
Making decisions influenced by the Heart . Your Ego rationalises every decision from a variety of standpoints but mostly how will this effect my standing or position. Your Spirit through your heart will let you know deep inside if the decision is correct for you. Whenever you make a choice ask yourself what are the consequences of this choice you are making? Will it bring fulfilment and happiness to you and also to those who are effected by this choice? Performance Energy
Energy Breathing Exercises 1 Body Focus Take a deep breath and close your eyes for a few moments Sense where your body is contacting the environment around you (chair, floor, back legs) sense where you weight is resting Now take another deep breath and move your body in some way to get more comfortable and relax.
Energy Creative Breathing Exercises 2 Take a slow deep breath in through your nose and out through your mouth Breath in through your nose and out through the mouth to the following count 1,2,3,4 Inhale 1,2,3,4 Hold 1,2,3,4 Exhale Pause before the next breath Alternatively 1,2,3,4 Inhale 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 Hold 1,2,3,4 Exhale Pause before the next breath
Energy Breathing To Increase Energy 3 Sit in a comfortable position with one hand on your chest area and the other on your belly Surrender the weight of your body allowing the chair or floor to support you Gently close your eyes Be aware of the chair or floor, beneath you is supporting you fully If in a seated position place your feet firmly on the floor this will ground you Bring your attention to your nose and imagine what air looks like as it enters here Follow its path down into your lungs, observe it swirling around, and see it moving back up and out. As is leaves tell yourself that it is carrying away stress, tension, pain fatigue and disease Do this for 1 minute
Energy Breathing To Increase Energy 4 Sit in a comfortable position with one hand on your chest area and the other on your belly Bring awareness to your hands as you breath and see which moves the most, the one on your chest or belly. Stay with this awareness for a few moments, just observing Do this for 1 minute
Energy Breathing To Increase Energy 5 Sit in a comfortable position with one hand on your chest area and the other on your belly Bring in awareness to your breath, exhaling through your mouth in a long slow breath, allow yourself to make sounds Feel your lungs contract as you breath in this manner, this allows your next inhalation to be deeper taking in more oxygen to feed your body If you like you can imagine a balloon in your belly that you want to fill with air, this image can help to increase your oxygen intake also Bring your awareness back to your hands, the one on your belly, will more then likely, have more movement then before You can relax your hands now onto your lap and continue with your breathing practice Allow yourself a few minutes to recover and stand-up slowly.
The key to making a living doing what you were born to do. Whatever you do, do it with more energy and the willingness to discover, develop and give your gifts. Be willing to give more and simply be good at what you do. Build your self confidence. Choose to invest a lot of your time, energy and money in yourself, in your work and your ability to do your work. Nick Williams ( Author of The Work We Were Born To Do.) Performance Energy

More Related Content

Performance energy highlights for folder

  • 1. Managing energy, Not Time, Is the Key to High Performance and Personal Renewal. Performance Energy
  • 2. Learning to manage energy more efficiently and intelligently has a unique transformative power both individually and organizationally. The Road To Becoming Fully Energised. Performance Energy
  • 3. Energy Questions Who gets all your energy- out of the 100% you currently have ? AS IS TO BE CAREER FAMILY SPORT SOCIAL
  • 4. Energy Questions What % of your team is fully focused on your business? AS IS TO BE Fully Focused Focused Unfocused Disruptive
  • 6. Mandela Ghandi Ali Robinson Bono Mother Teresa Kennedy Who are the winners when you live your life at Full Potential and shine your light?
  • 7. The Winners Family Business Social Fitness Happiness Creativity Finances knowledge Attitude Performance Energy
  • 8. Training to Achieve Full Energy Health Check Fitness/ Nutritional Intake Mental agility Career Advancement Inspirational Goals Performance Energy Family plans
  • 9. The Dynamics of Energy High Negative Angry Fearful Anxious Defensive Resentful Low Negative Depressed Exhausted Burned out Hopeless Defeated High Positive Invigorated Confidant Challenged Joyful Connected Fully energised Low Positive Relaxed Mellow Peaceful Tranquil Serene Performance Energy
  • 10. Inspirational Words. Desiderata by Max Erhmann, If Rudyard Kipling, The Road Not Taken Robert Frost. Come to the edge by Christopher Logue. The Thousandth Man by Rudyard Kipling, All the worlds a stage by William Shakespeare, The Fisherman W.B Yeats Aedh Wishes for the Cloths of Heaven W.B Yeats, The Customer Frank Halliwell. For Rita With Love Pat Ingoldsby. Famous Speeches John F. Kennedy . The Presidential Inauguration Speech . 1960 ask not what your country can do for you--ask what you can do for your country. John F. Kennedy . The Address to Dail Eireann 1963. This is an extraordinary country. George Bernard Shaw, speaking as an Irishman, summed up an approach to life: Other peoples, he said, see things as they are and say: `Why?' ... But I dream things that never wereand I say: `Why not? Martin Luther King . August 1963. I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal. Nelson Mandela Nobel Prize acceptance Speech 1993 Thus shall we live, because we will have created a society which recognises that all people are born equal. Performance Energy
  • 11. Energy Wasters Abraham Lincoln kept a written list of his worries as they arose. He then made an appointment with himself for 3pm every Friday when he would spend an hour dealing with the list and then put it away till the following week. Performance Energy
  • 12. Make a list of your favourite places on this earth where you can feel at one with nature and plan to visit in the near future. Involve your partner or soul-mate if he or she shares your life. Share ideals and dreams and review where you are going and how you will arrive there together. Be supportive of your partners goals and ambitions. Encourage your children to dream big dreams. Support you friends in their dream and ambitions. Sharing Dreams Performance Energy
  • 13. Making decisions influenced by the Heart . Your Ego rationalises every decision from a variety of standpoints but mostly how will this effect my standing or position. Your Spirit through your heart will let you know deep inside if the decision is correct for you. Whenever you make a choice ask yourself what are the consequences of this choice you are making? Will it bring fulfilment and happiness to you and also to those who are effected by this choice? Performance Energy
  • 14. Energy Breathing Exercises 1 Body Focus Take a deep breath and close your eyes for a few moments Sense where your body is contacting the environment around you (chair, floor, back legs) sense where you weight is resting Now take another deep breath and move your body in some way to get more comfortable and relax.
  • 15. Energy Creative Breathing Exercises 2 Take a slow deep breath in through your nose and out through your mouth Breath in through your nose and out through the mouth to the following count 1,2,3,4 Inhale 1,2,3,4 Hold 1,2,3,4 Exhale Pause before the next breath Alternatively 1,2,3,4 Inhale 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 Hold 1,2,3,4 Exhale Pause before the next breath
  • 16. Energy Breathing To Increase Energy 3 Sit in a comfortable position with one hand on your chest area and the other on your belly Surrender the weight of your body allowing the chair or floor to support you Gently close your eyes Be aware of the chair or floor, beneath you is supporting you fully If in a seated position place your feet firmly on the floor this will ground you Bring your attention to your nose and imagine what air looks like as it enters here Follow its path down into your lungs, observe it swirling around, and see it moving back up and out. As is leaves tell yourself that it is carrying away stress, tension, pain fatigue and disease Do this for 1 minute
  • 17. Energy Breathing To Increase Energy 4 Sit in a comfortable position with one hand on your chest area and the other on your belly Bring awareness to your hands as you breath and see which moves the most, the one on your chest or belly. Stay with this awareness for a few moments, just observing Do this for 1 minute
  • 18. Energy Breathing To Increase Energy 5 Sit in a comfortable position with one hand on your chest area and the other on your belly Bring in awareness to your breath, exhaling through your mouth in a long slow breath, allow yourself to make sounds Feel your lungs contract as you breath in this manner, this allows your next inhalation to be deeper taking in more oxygen to feed your body If you like you can imagine a balloon in your belly that you want to fill with air, this image can help to increase your oxygen intake also Bring your awareness back to your hands, the one on your belly, will more then likely, have more movement then before You can relax your hands now onto your lap and continue with your breathing practice Allow yourself a few minutes to recover and stand-up slowly.
  • 19. The key to making a living doing what you were born to do. Whatever you do, do it with more energy and the willingness to discover, develop and give your gifts. Be willing to give more and simply be good at what you do. Build your self confidence. Choose to invest a lot of your time, energy and money in yourself, in your work and your ability to do your work. Nick Williams ( Author of The Work We Were Born To Do.) Performance Energy