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Personality Development
Daring to be Real……
Dr. Sohan S Chandel
www.nimitmatr.in
Dr. Sohan Singh, Psychologist, 99153-44327

Face Your Fears
? One at a time
? Beginning is always toughest
? Baby Steps: Set small- achievable goals
? Being with the fearless: Company matters
? Eye on the final goal, not on small failures
? Compete with your self not with others

Follow your Passion
? What is your passion? The
indication are:
? The ideas keeps on coming back to you
? Ideas get more and more creative
? You feel delighted and get engrossed in
that thing
? It adds values to your and others life
? In-spite of resistance you want to do it
? Nothing else give you the “high” your
passion gives

Acquire Knowledge
In the
Campus
Online Outside Campus
Learn Websites Travel
Listen Blogs Experiment
Read Online books and
Articles
Part Time Job
Interact You Tube: Ted Talk Volunteer
Attend
Trainings
and
Seminars
Podcasts Small projects
Projects Free online
Course Material
Small- Startup
Question News Apps
Join
Groups
Apps related to
your subject
Write
Teach

Choose the Tougher Path
? Tougher paths make you tough
? Aim Higher: Push your limits
? Be ready for initial sacrifices
? Learn to live with the Criticism
? It is worth it, in the end…..

Over Come Negativity
? NO Means Next Opportunity
? Better alone than in a nagging
company
? Take every difficult situation as
opportunity to grow
? It is not the end, it is just a bend.
? This too shall pass

The Mantras for Happy
Personality
? Decrease your expectation from
people
– If you cannot do it, no one else will do it for
you.
? Increase acceptance in your life
– No one is perfect. Not even you.
? Stop comparing your self with others
– You are born to be you
– Your turn will also come, Keep standing in
Queue.
? Less is more…
– Needs can be met, but not the greed.
– Live simply and Humbly

How tough you are? Can
you try some of them…
1. Leave your favorite thing for 40 days
2. Asking for jeans in a daily need shop
3. Zero Hair Cut ( Not for girls and Sikhs)
4. Saying sorry and patching up with the old
Friend
5. Donate Blood
6. Counting grains half kg Green Dal (Mongi)
7. Sit silently at a place for 10 hrs. without
mobile, book or anything
8. Giving speech in a bus or to complete
strangers
9. Sell something in public
10.Earn 200 in market without investing any
money in 2 hrs.
11.Be without phone for 10 days
12.50 push ups in single go
13.Do 20km trekking
14.Complete silence for three days
15.Mange traveling alone to a distance place.
Caution:
These activities are meant to make you
mentally tough. These might not be
suited for very sensitive people unless
done under supervision of a trained
psychologist / life coach. Please use
your discretion while doing them .
Author does not take any responsibility
for any damage occurring due to
mindless application of these self
growth activities.

Subdue your Ego
? Earth is like a small dust
particle suspended in space.
Even if it disappear, it will not
even make a news, leave aside
“Breaking News”, in Universe
News Channel. What to say
about our highly inflated egos?
? So relax and enjoy your life ….
You are here for a very short
time.. What you feel and how
you make others feel, is what,
will define your personality…..
? Enjoy the show…while you are
here..

Thanks a lot
Dr. Sohan Singh
9915344327|
sohanchandel@gmail.com
www.nimitmatr.com

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