This document provides advice on how to stay young at any age. It discusses that children are excited about aging but that excitement fades as adults reach milestones like 30, 40, and 50. However, the document encourages readers to make it to 60 and beyond by keeping your mind active, laughing often, and surrounding yourself with loved ones and things you enjoy. The 10 tips for staying young include throwing out numbers about age and weight, keeping only cheerful friends, learning new things, enjoying simple pleasures, and telling loved ones you care for them every chance you get.