Physical challenge

Jan 22, 2015Download as PPTX, PDF0 likes106 views

Ricardo discusses his efforts to improve his physical health and sports participation. In the previous semester, he engaged in various sports activities like walking, running, and playing football and basketball. However, with increased hours in his schedule now, he only plays sports on weekends. To maintain a healthy lifestyle, he walks to school daily and occasionally plays football during breaks or after school. Playing sports has helped him feel better physically and emotionally. To further improve his future health and quality of life, he plans to continue exercising and occasionally playing sports in his free time.

SoifIdidwhatIsaid,thatIgoawaywingschoolwalkingeveryday,ofgoingandofreturn,andwhatIdidnotcan
fulfilis,togoingtoplayorpractisesomesportintheparktheweekends,andsecondsemesterifImadeasportat
school,sometimesIhadtoplayatschool,footballandbasketball.Andwhentheysendmetothestore,trytowalk
orbike,andfordophysicalexertion.AndIthinkeveryoneelsecompliancepurposesthatsaidIwoulddointhe
secondsemesterofphysicalactivitiesthatwillhelptohaveahealthybodyandremovefatandburncaloriesthat
arenotneededinthebody.(3rd semesterPhysicalChallengeplan)Inthethirdsemesteraswellasallofthe
above,I'llwalktoschool,backandback,andsodoatleastsomephysicalactivitytobehealthyandnothaveheart
problemsbecauseofthesodiumorfatthatcanbeinourblood,andthusaffectourcirculationandhave
repercussionsontheheart,soI'lltrytoimprovemyhealth,physicallyactive,aswellassportsactivitiesthathelp
ourbodytobeinhealth,andtrytogotothepark,albeitonlyoffertowalk.Andthenplayinschoolsports,andI'm
notdoingexercise.AndIdonotplaysports,inschool.ButifIwouldlike tobehealthyandplayingsports,to
improvemywayoflife,andnotgettohaveanyheartdisease.

I think that, in the previous semester if I realize several activities of
sport, good not only I deport but I made physical activities walk or run as.
I the semester spent towards sport more followed in the school, and now
only I do it the weekends, and in the school already I do not do now
because they increased us many hours in the schedule, I believe that it is
it because before me it could only awhile to playing with the companions
of class, and now that increased us hours, since already I do not remain
and hurry up more to do the task because later it does not reach me the
time. The past semester I played football almost always or sometimes the
weekends it was playing basketball, but what if I do always is to go to the
school travelling and I believe that it if it helps a little for my body, to be
healthy and to be nice with me same. The persons nowadays, prefer
happening hours in video games or in the computer, that to do exercise or
to amuse itself practicing sports, what they do not know is that an evil is
done. Always it is good to practice sport, sigh many sports, and you can
practice the one that you want, knowing that it helps you to that your
this healthy, and like that body not to suffer from diseases as the obesity,
or cardiac problems, also to the cholesterol, etc … and the sports help
you to anticipate these diseases.

Today it is more important to us health, but unfortunately every day
humans carry less movement activities and spend much time in front of
computers and video games. So we need to exercise and eat healthy foods
to keep you healthy. What I do to maintain my healthy life: What I do to
keep my life healthy life is that I go every day to school by walking. I also
play football at times when I have time in the school me and wanted to
inscribe in tournaments because I have enough time. When I am at school I
try to exercise a little more, every day when we are at break or in our
time, we go with the physical education teacher, and he borrow us a
football ball, and we go to the court and start to play. We formed teams of
7 or 8 and, sometimes more, now I can see that every day more and more
students play football, because they see us and they like the sport and
start to practice. When I was at high school I participated in a football
tournament with many friends. I like a lot the football and now I can play
almost every day. And I realize that I feel better doing to exercise on
emotional and physical health. What you could do to improve my future
and my quality of life: Do exercise (occasionally or always if you want to
lose weight), play sports occasionally during leisure time. “All this have to
do to maintain a healthy and disease-free”

This document provides suggestions for incorporating physical activity into daily life through simple exercises and activities like taking the stairs, walking breaks, morning workouts, and wearing a pedometer. It notes that physical activity has mental and physical health benefits like weight control, lower cholesterol, and reduced stress. Some easy ways highlighted are taking the stairs, daily walks, morning exercise routines, and tracking steps with a fitness device.

6-Preschool Kindness and Physical Health The Honey Foundation

The Honey Foundation provided gifts to Phoenix Children's Hospital's H.O.T. program to help fight obesity through kindness. The lead doctor noted that positive experiences are a leading factor in weight loss and lifestyle changes. Acts of kindness can strengthen the immune system, increase energy, lower heart rate, and make people feel happier and healthier overall by helping them live longer and make better choices. The document encourages performing physical activities that are new, like biking, swimming, or joining a team, to care for oneself and better help others through kindness.

Importance of sports in our life by Shreyansh GuptaShreyansh Gupta

Sports provide both physical and mental benefits for children. They stimulate growth, improve health, and reduce risks of diseases later in life. Playing sports contributes to lower obesity rates and makes children stronger. Beyond physical well-being, sports also aid children's psychological and social development by increasing confidence and teaching goal-setting. Most children in the US regularly play team sports, though participation has declined some among pre-teens. Being active is important for all ages but becomes even more crucial as people age to maintain health, independence, and quality of life.

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Health and sportMohamed Ameery

The document discusses the relationship between health and sport. It notes that sport is a tool that can promote health and prevent disease by helping to control conditions like diabetes and heart disease. It also mentions that sport can strengthen memory, increase self-confidence, and aid better sleep. Some examples of sports provided are basketball, football, jogging, swimming, and bodybuilding. The document also states that increasing physical activity can help slow the spread of chronic diseases related to high cholesterol, high blood pressure, and obesity. While sport alone cannot treat or prevent disease, it can have health benefits when done safely with proper nutrition, training programs, and knowledge of any risks.

Ppt about exercisenimmy cjames

The document discusses the benefits of exercise for physical and mental health. It states that exercise enhances fitness and overall health by reducing body fat, strengthening muscles, improving mood and memory, and reducing risks of chronic diseases. Regular exercise is important for maintaining health and quality of life. The document provides guidelines for minimum exercise times for children, adults, and pregnant women to receive these benefits.

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PDHPE (Personal Development, Health and Physical Education) is an important but often forgotten subject area that teaches skills like moving, problem-solving, interacting, decision-making, and communicating. PE is important for both physical and mental health as it encourages physical activity and allows kids to socialize in a team environment. Developing healthy habits at a young age makes them more likely to continue into adulthood. PDHPE classes aim to be inclusive and fun for all students by recommending moderate to vigorous physical activity for both children and adults.

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This document discusses developing balance across physical, psychological, and spiritual well-being. The author reflects on their journey to improve each of these aspects in their own life and career in health and wellness. They aim to become a stronger role model by prioritizing physical health through diet changes, exercise like jogging and yoga, and quality time with family. The goal is to rid themselves of stress, grow as a person, and set a good example for clients through continuously working on overall life balance.

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Rick Marshall is a 65-year-old father who is an exceptional athlete and role model. He retired five years ago after 30 years as a wildlife biologist. Rick stays active by walking 2-3 hours per day with his dog, playing volleyball for 4-5 hours per week in the summer, and hiking during hunting and fishing seasons. He finds low-impact exercise like walking and volleyball better for his body now. Rick eats healthy meals prepared by his wife and stays mentally active through reading to help him age successfully. His motivation comes from enjoying hobbies like volleyball, fishing, and hunting for many years to come.

BENEFITS OF SPORTS .pptxersintayyar

This document discusses how to easily integrate sports into daily life through simple activities. It provides examples of incorporating movement, such as taking stairs, walking during breaks, and doing household chores. Regular small amounts of physical activity can improve health, energy levels, and quality of life. Some specific suggestions include setting reminders to move periodically, including family in exercise, and fitting mini workouts into routines like drying hair or waiting for transportation. The overall message is that daily physical activity does not require extensive workouts, but can be achieved through active living.

My personal Wellness Planmdlopez076

This document outlines Maria Lopez's personal wellness plan, which includes goals to improve her diet by reducing unhealthy eating habits and following daily meal plans with a better balance of nutrients. Her fitness goals include exercising 3 times per week through activities like running, Zumba, and strength training. She plans to track her progress, get social support, and prevent relapse to maintain these healthy lifestyle changes long-term.

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This document discusses the importance of lifestyle and weight management through physical activity and healthy eating habits. It states that daily routines, activities, and eating practices can impact health both positively and negatively even at a young age. The document encourages prioritizing health at any age through proper lifestyle and weight management, and lists healthy foods and exercise as important factors. It includes a self-assessment checklist and directions to provide examples of healthy and unhealthy practices and bring pictures of physical activities to class.

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The document summarizes the author's experiences with physical activity from childhood through adulthood. It then discusses the qualities of an effective PDHPE (Personal Development, Health and Physical Education) teacher, including the importance of acting as a role model by maintaining a healthy lifestyle. The author believes a good PDHPE teacher should meet students at their skill level, encourage participation, and make physical activity fun. Safety is also emphasized. Overall, the document reflects on the author's positive experiences with physical activity and how they will support teaching PDHPE in an engaging manner.

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The increasing use of Industrial Internet of Things (IIoT) devices has brought about new security vulnerabilities, emphasizing the need to create strong and effective security solutions. This research proposes a two-layered approach to enhance security in IIoT networks by combining lightweight encryption and RNN-based attack detection. The first layer utilizes Improved Elliptic Curve Cryptography (IECC), a novel encryption scheme tailored for IIoT devices with limited computational resources. IECC employs a Modified Windowed Method (MWM) to optimize key generation, reducing computational overhead and enabling efficient secure data transmission between IIoT sensors and gateways. The second layer employs a Recurrent Neural Network (RNN) for real-time attack detection. The RNN model is trained on a comprehensive dataset of IIoT network traffic, including instances of Distributed Denial of Service (DDoS), Man-in-the-Middle (MitM), ransomware attacks, and normal communications. The RNN effectively extracts contextual features from IIoT nodes and accurately predicts and classifies potential attacks. The effectiveness of the proposed two-layered approach is evaluated using three phases. The first phase compares the computational efficiency of IECC to established cryptographic algorithms including RSA, AES, DSA, Diffie-Hellman, SHA-256 and ECDSA. IECC outperforms all competitors in key eneration speed, encryption and decryption time, throughput, memory usage, information loss, and overall processing time. The second phase evaluates the prediction accuracy of the RNN model compared to other AI-based models DNNs, DBNs, RBFNs, and LSTM networks. The proposed RNN achieves the highest overall accuracy of 96.4%, specificity of 96.5%, precision of 95.2%, and recall of 96.8%, and the lowest false positive of 3.2% and false negative rates of 3.1%.

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1. Ricardo Guzmán Reyes 5°础

2. My improvement in sports issue

3. SoifIdidwhatIsaid,thatIgoawaywingschoolwalkingeveryday,ofgoingandofreturn,andwhatIdidnotcan fulfilis,togoingtoplayorpractisesomesportintheparktheweekends,andsecondsemesterifImadeasportat school,sometimesIhadtoplayatschool,footballandbasketball.Andwhentheysendmetothestore,trytowalk orbike,andfordophysicalexertion.AndIthinkeveryoneelsecompliancepurposesthatsaidIwoulddointhe secondsemesterofphysicalactivitiesthatwillhelptohaveahealthybodyandremovefatandburncaloriesthat arenotneededinthebody.(3rd semesterPhysicalChallengeplan)Inthethirdsemesteraswellasallofthe above,I'llwalktoschool,backandback,andsodoatleastsomephysicalactivitytobehealthyandnothaveheart problemsbecauseofthesodiumorfatthatcanbeinourblood,andthusaffectourcirculationandhave repercussionsontheheart,soI'lltrytoimprovemyhealth,physicallyactive,aswellassportsactivitiesthathelp ourbodytobeinhealth,andtrytogotothepark,albeitonlyoffertowalk.Andthenplayinschoolsports,andI'm notdoingexercise.AndIdonotplaysports,inschool.ButifIwouldlike tobehealthyandplayingsports,to improvemywayoflife,andnotgettohaveanyheartdisease.

4. I think that, in the previous semester if I realize several activities of sport, good not only I deport but I made physical activities walk or run as. I the semester spent towards sport more followed in the school, and now only I do it the weekends, and in the school already I do not do now because they increased us many hours in the schedule, I believe that it is it because before me it could only awhile to playing with the companions of class, and now that increased us hours, since already I do not remain and hurry up more to do the task because later it does not reach me the time. The past semester I played football almost always or sometimes the weekends it was playing basketball, but what if I do always is to go to the school travelling and I believe that it if it helps a little for my body, to be healthy and to be nice with me same. The persons nowadays, prefer happening hours in video games or in the computer, that to do exercise or to amuse itself practicing sports, what they do not know is that an evil is done. Always it is good to practice sport, sigh many sports, and you can practice the one that you want, knowing that it helps you to that your this healthy, and like that body not to suffer from diseases as the obesity, or cardiac problems, also to the cholesterol, etc … and the sports help you to anticipate these diseases.

5. Today it is more important to us health, but unfortunately every day humans carry less movement activities and spend much time in front of computers and video games. So we need to exercise and eat healthy foods to keep you healthy. What I do to maintain my healthy life: What I do to keep my life healthy life is that I go every day to school by walking. I also play football at times when I have time in the school me and wanted to inscribe in tournaments because I have enough time. When I am at school I try to exercise a little more, every day when we are at break or in our time, we go with the physical education teacher, and he borrow us a football ball, and we go to the court and start to play. We formed teams of 7 or 8 and, sometimes more, now I can see that every day more and more students play football, because they see us and they like the sport and start to practice. When I was at high school I participated in a football tournament with many friends. I like a lot the football and now I can play almost every day. And I realize that I feel better doing to exercise on emotional and physical health. What you could do to improve my future and my quality of life: Do exercise (occasionally or always if you want to lose weight), play sports occasionally during leisure time. “All this have to do to maintain a healthy and disease-free”

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