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Physical Education Grade 7 topic on health
- 1. DEMONSTRATION TEACHING IN PHYSICAL EDUCATION 7 LEO RAUGERICK L. ABARCA DEMONSTRATION TEACHER
- 2. Respect each other. Listen carefully and attentively. Raise a hand if you have any questions regarding the lesson. Avoid making unnecessary noise.
- 3. LEARNING OBJECTIVES At the end of the lesson the students are expected to: a. Understand the guidelines and principles in exercise program design to achieve personal fitness. b. Demonstrates an understanding of guidelines and principles in exercise program design to achieve personal fitness. c. Within the discussion, the learner should be able to: Undertakes physical activity and physical fitness assessments. Self-assesses physical fitness; and Value the importance of self-assessment on physical fitness
- 4. Everybody please stand lets have a short activity as our review. (1,2,3, Hop!) Activity Read each statement carefully. Identify if the following statements are true or false. If its TRUE hop once forward, and if FALSE hop once backward. You will hop after I had finish counting 1,2,3.
- 5. Regularly engaging in physical activities helps you become fit.
- 6. Regularly engaging in physical activities helps you become fit. TRUE (FORWARD)
- 7. Sleeping for at least 7 hours makes your body stronger.
- 8. Sleeping for at least 7 hours makes your body stronger. TRUE (FORWARD)
- 10. Being fat is healthy. FALSE (BACKWARD)
- 12. Being extremely thin is unhealthy. TRUE (FORWARD)
- 13. If we are actively engaging in physical activities, we will be able to develop our muscles and reduce our fats.
- 14. If we are actively engaging in physical activities, we will be able to develop our muscles and reduce our fats. TRUE (FORWARD)
- 15. Before we proceed with our new lesson, let us have a little warm-up. I have here an activity. Lets test your readiness and understanding.
- 16. Directions: Read the following statements carefully. Put a check mark () before the statement that applies to you and put an ( X ) mark before the one that does not apply to you. _______ 1. I engage in physical activities for at least 30 minutes several days a week. _______ 2. I engage in physical activities that challenge my heart rate. _______ 3. I feel pain in my chest when I do physical activities. _______ 4. I like to participate in dance exercises and folk dancing in school or community. _______ 5. I am/want to be a member of a dance group.
- 17. _______ 6. I take care of the environment by doing small deeds such as throwing my trash into the wastebasket. _______ 7. I do warm-up, stretching, and cool-down exercises. _______ 8. I am careful in choosing what to eat. _______ 9. I love dancing, especially folk dance. _______ 10. I always find time to do leisure activities such as dancing.
- 19. Using this scale, identify the result of your assessment. What are your scores?
- 20. Based on the score you got in our previous activity, are you physically fit?
- 21. Why do you consider yourself fit?
- 22. Why is it important to be physically fit?
- 23. What is the effect of having a physically fit body?
- 24. What can you do to become physically fit?
- 26. How to assess ourselves for physical fitness.
- 27. Engaging in physical activity regularly is fun and healthy and is basically our need to become more active every day. Being active every day has a positive impact in our lives.
- 28. When we engage regularly in physical activities, we tend to reduce fats which can help us maintain our weight and achieve a healthy body. However, we should always check our health before starting to become much more physically active. We should see our doctor and get regular checkups.
- 29. Check it UP!
- 30. If you are planning to be more physically active, start by answering the questions in this sheet. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start.
- 31. _______1. Has your doctor ever said that you have a heart condition and that you should only do physical activities based on his/her recommendations? _______2. Do you feel pain in your chest when you do any physical activity? _______3. In the past month, did you feel any chest pain even if you were not doing a physical activity? _______4. Do you lose your balance because of dizziness or do you ever lose consciousness? _______5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? _______6. Is your doctor currently prescribing drugs (like water pills) for your blood pressure or heart condition? _______7. Do you know of any other reason why you should not do any physical activity? PAR-Q
- 32. If you answered YES to one or more questions, it means you need to talk to your doctor before you start becoming much more physically active.
- 33. People who answered yes to the PAR-Q can still engage in physical activities. They can do so as long as they start slowly and build up gradually.
- 34. If you answered no to all questions, you can start becoming much more physically active. You can begin slowly and build up gradually.
- 35. Physical Fitness Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
- 36. Physical Activity Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.
- 37. PAR-Q Stand for Physical Activity Readiness Questionnaire (PAR- Q) The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety, or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
- 39. What is the assessment used to check a persons readiness for physical fitness? PAR-Q
- 40. What should a person do if he/she answered yes to any of the questions in the PAR-Q?
- 41. If you answered YES to one or more questions, it means you need to talk to your doctor before you start becoming much more physically active.
- 42. What should a person do if he/she answered no to all of the questions of the PAR-Q?
- 43. If you answered no to all questions, you can start becoming much more physically active. You can begin slowly and build up gradually.
- 45. Directions: Follow the given instructions and procedure to assess your physical fitness. Materials needed: a notebook and ballpen 1. Obtain your resting heart rate. 2. General Warm up: Do a 5-minute walking steps ( 4 forward, 4 backward, and 4 sideward L and R). 3. Dynamic Warm up: Do 16 jumping jacks in place Do 16 side steps R and L Do 16 side squat steps R and L 4. Answer the following questions: What did you feel while doing the dynamic warm-up? Did the activity help you in improving your physical fitness? What part of the activity made you move more?
- 46. Side Steps Side Squat Steps Jumping Jack
- 48. Test One: Multiple Choice Directions: Read and analyze the questions carefully. Choose the letter of the correct answer. 1. What can you do to become physically fit? A. Eat a lot. B. Play online games. C. Sleep more and exercise less. D. Engage in physical activities regularly. 2. Why is it important to be physically fit? A. Because it is now a trend B. Because I just want to be fit C. Because my mother told me to benefit D. Because it has great impact on our health
- 49. 3. Does eating a lot of food make our body healthy? Why? A. Yes, because I love eating. B. Yes, because eating a lot of food make us stronger. C. No, because I do not have money to buy a lot of foods. D. No, because our body needs only an exact amount of calories otherwise it would be unhealthy. 4. All are examples of dynamic exercises, except ______________. A. hopping B. skipping C. close step D. stretching
- 50. 5. It is a type of questionnaire that will tell you if you should check with your doctor before you start engaging in physical activities. A. PAR Q B. PAR U C. PAR X D. PAR Y
- 51. Test Two: True or False Directions: Read each statement carefully. Write T if the statement is true and write F if the statement is false. _________ 1. Regularly engaging in physical activities helps you become fit. _________ 2. Sleeping 10 hours and more makes your body stronger. _________ 3. Being fat is healthy. _________ 4. Being thin is unhealthy. _________ 5. PAR Q is done after engaging in physical activity.
- 53. Directions: Choose three health components that you consider as your weakness. Fill in the chart with the necessary information. You will be guided by a sample provided for you. Component Goal Activities To Do To Achieve Your Goal Cardiovascular endurance Increase my cardiovascular endurance jogging 3-minute step test walking at least 30 minutes a day 1. 2. 3. 4. 5.
- 54. LEO RAUGERICK L. ABARCA A.K.A. SIR LEY