The document discusses how physical health is like maintaining a car by discussing the body's need for different types of fuel like a car's need for gasoline grades. It explains that just as cars require fuel, maintenance, and come in different shapes and sizes, the human body also requires fuel (food), medical care, and varies in appearance. Proper fuel or food is necessary to keep both vehicles, the body and car, running well and avoiding breakdowns.
5. Cars1. What is a purpose of a car? 2. What do cars need to move and go?3. Are there different varieties of fuel?4. What is the Motor of the cardoes engine matter?5. Do cars come in all shapes and sizes?6. Do cars come all varieties of colors?7. Do cars break down without proper maintenance?
6. BodyWhat is the purpose of a body?What does the body need to move?Are there different sources of fuel?What is the motor of the body?Do bodies come in all shapes and sizes?Do bodies come in all sorts of colors?Do bodies breakdown and if so where do we go to repair?
7. Car vs. BodyCarVehicle to get to point A to BRequires fuelFuel: low, mid, premiumMotor (burns fuel)Suv, sedan, convt, econoMultimechanicBodyVehicle to get to point A to BRequires Fuel (food)Food: low, mid, premiumMetabolism (burns food)Pear, stick, donut, Black, white, reddoctor
8. None of us got to choose our BodiesMercedes, Hummers, BMW, Lexus, Infinity: long legs, fast metabolism, thin, muscularHonda, Toyota, Ford: AVERAGE, pear shape, apple shape, donut shape.Pacer, Pinto, Hornet: disabilities, disorders,
9. FACT!No matter what our physical vehicle we were given we all have the responsibility to treat it with care to ensure in will run well for us as long as possible
10. Grades of FuelPremium UnleadedFinest fuel helps the motor run cleanMid-grade UnleadedGood fuel not the best but runs cleaner than unleadedUnleadedWill fuel the car but may cause build up in engine
11. Body has 3 levels of fuel as wellUnleaded: gives fuel (energy but may cause build up in the body)Example: donuts, cookies, soda, potato chips, cinnamon rolls, candy bars, crackers, burgers, fries, pizza
12. Mid Grade Fuel mid-grade unleaded: runs cleaner than unleaded but still may have harmful effects on the bodyProcessed meats and cheeses, macaroni and cheese, hamburger, chicken with skin, canned fruits and vegetables, processed foods, white bread, fruit juices,
13. Premium FuelPremium Fuel: runs cleanest in the body Apples, oranges, grapes, skinless chicken, turkey, carrots, broccoli, any fresh vegetables, mozzarella cheese, brown rice, whole wheat bread, nuts, organic food sources.
14. Grains and the 3 fuel degreesUnleaded:Cinnamon roll, cresent, butter roles, pop tartsMid-grade:White bread, white rice, potatoes Premium:100% whole wheat bread, brown rice,