Pilates Bali Retreat �ݺ�ߣshow.

Mar 6, 20150 likes839 views

Kenyi Diaz

Enjoy some pics from our Bali Pilates Retreat. www.pilatesretretas.com.au

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Innovations in Pilates in Paradise
www.pilatesretreats.com.au

Two recent studies found that improving hamstring flexibility through stretching exercises can reduce the risk of back strain. The studies showed that tighter hamstrings force the body to bend at the lower back rather than at the hips. Stretching the hamstrings increases hip flexion and allows the pelvis to rotate and take on more of the movement during activities like lifting, reducing strain on the lower back. The workshop then reviewed stretches targeting the hamstrings and related muscles to improve flexibility and encourage bending from the hips rather than lower back.

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Recent research indicates that enhancing hamstring flexibility can lead to improved movement strategies and a lower risk of back strain during daily activities. The studies explored the relationship between hamstring flexibility and 'lumbo-pelvic rhythm,' highlighting the benefits of pelvic rotation for forward bending and lifting to avoid lumbar flexion. The document also provides guidance on effective hamstring stretching techniques using Pilates methods to achieve better flexibility and mitigate lower back pain.

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