Pomodoro technique
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The Pomodoro Technique is a time management method that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. These intervals are called "pomodoros," from the Italian word for "tomato." The technique was developed by Francesco Cirillo in the late 1980s to help him focus his attention. It involves writing a to-do list and working through tasks in timed intervals, taking short breaks between. The method aims to increase productivity by taking regular breaks to help reduce stress and maintain focus.
Pomodoro technique
- 1. Pomodoro Technique Victor Martinez http://agiletales.com/wp-content/uploads/2010/03/DSCN1463.jpg
- 2. How a timer with tomato format can change my productivity?
- 3. Francesco Cirillo http://digmydata.wpengine.com/wp-content/uploads/2012/04/francesco-cirillo.jpeg
- 5. minutes
- 8. Why the name pomodoro?
- 9. Pomodoro = Tomato http://jonathanbjorkskog.com/wp-content/uploads/2011/03/Pomodoro.jpg
- 10. How can I adopt the technique?
- 11. Write all the tasks that you have to do.
- 12. Choose one task.
- 13. minutes
- 14. minutes
- 15. times
- 16. minutes
- 17. 25 minutes 5 minutes 1st turn
- 18. 25 minutes 5 minutes 2nd turn
- 19. 25 minutes 5 minutes 3rd turn
- 20. 25 minutes 5 minutes 4th turn
- 21. 25 minutes 15 minutes 5th turn
- 22. Why adopt the technique?
- 23. Planning http://blog.frontierstrategygroup.com/wp-content/uploads/2011/09/Strategic-Planning.jpg
- 24. Control http://upload.wikimedia.org/wikipedia/commons/d/d4/A-5A_Vigilante_cockpit_control_panel.jpg
- 25. Register http://mumwritesbooks.files.wordpress.com/2010/09/to-do-list.jpg
- 26. View http://4.bp.blogspot.com/-yQzCsiBKLZM/UJpXAT_UIYI/AAAAAAABN8Y/-Clpsmg6RBE/s1600/checklist-1.jpg
- 30. Victor Martinez twitter: @_martinezvictor website: victormartinez.com.br