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The document promotes iGO Fitness programs that offer strength training, yoga, and athletic performance camps to improve mobility, strength, core, and mental focus for young swimmers, hockey players, and soccer athletes. The programs are available starting in late April through mid-June and individuals can contact Cari or Cory at iGO Fitness for more information.

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DRY LAND INJURY PREVENTION FOR YOUNG SWIMMERS Our Strength Training and Yoga Programs make athletes move better on land to move faster in the water! OUR SPECIFIC STRENGTH TRAINING SESSIONS OFFER: Shoulder stability and strength exercises Improvements in core strength Increased lower body power OUR SPECIALIZED YOGA CLASSES OFFER: Essential breathing techniques Improvements in hip mobility Enhanced mental focus DATES: Starting 4/29 through 6/10 REGISTRATION DEADLINE: 4/26 For more information please contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
OFF-ICE PERFORMANCE TRAINING FOR HOCKEY Our Strength Training and Conditioning Programs will identify and maximize each athletes individual strengths while minimizing weaknesses! OUR HOCKEY SPECIFIC STRENGTH TRAINING SESSIONS OFFER: Increased lower body power for faster skating Improvements in core strength for powerful and accurate shooting Enhanced endurance for top performance the entire game Improved hip mobility for better skating stance Agility training for game breaking speed DATES AND TIMES: We are able to reserve times for teams to train together our location or at their facility. Contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
SOCCER ATHLETIC PERFORMANCE CAMPS Our Innovative Combination of Soccer Skill Development with specific Strength, Conditioning and Movement, builds athletes that are technically, physically and mentally strong! OUR SOCCER AND ATHLETIC PERFORMANCE CAMPS OFFER: Improved individual technique and conditioning via small-sided games Fundamental speed and agility coaching Increased lower body and core strength Athlete specific flexibility and recovery strategies Enhanced mental focus Soccer Skills and Conditioning Testing and Analysis DATES: Monday-Thursday TIME: 8:00am-11:00am For more information please contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
CARI SIMS 608.698.3153 cari@iGO-fitness.com BRIDAL YOGA SESSIONS Improve posture for great pictures and a graceful First Dance Provide breathing techniques to help you keep calm Offer guidance in personalized meditation to process emotions Strengthen your body from inside-out for maximum confidence ...take time out to make sure youre mentally and physically healthy for your magical day... Call today to schedule! bridalyoga Personal Yoga Training Bridal Showers Bachelorette Parties Couples Yoga Energy Balancing Morning of Wedding Classes move better.feel better.love better
PERFORMANCE FITNESS YOGAYoga designed for YOU in a private or small group setting. Your iGO yoga journey will begin with a movement assessment to determine your specific strengths and areas for improvement. This ensures that you move toward your goals safely and quickly and that each experience is all about you. CORY SIMS 773.936.2336 cory@iGO-fitness.com iGO-fitness.com 2044 S Stoughton Rd Madison, WI 53716 For those looking for extra motivation, knowledge and personalized fitness programming. Whether its for improved mobility and function, fat loss, recovery from injury, or just being badass --iGO Personal, Small Group or Large Group Training can get you there. CARI SIMS 608.698.3153 cari@iGO-fitness.com EVERY athlete needs a solid program to stay healthy and perform their best. We create an individualized program to develop mobility, strength, and power to help you reach your max. We also provide nutrition and recovery strategies to keep you performing at optimal levels day in and day out.
Fish Deep Fried or Baked Cod Full ~ 11.75 Half ~ 9.50 Deep Fried Lake Perch ~ 11.95 Fish Specials Include: cole slaw, choice of potato: (baked, french fries, hash browns, or american fries), and our homemade bread loaf. Other Specialities 6 oz Flat Iron Steak ~ 9.95 Deep Fried or Baked Petite Walleye ~ 11.95 Deep Fried Shrimp (4 pieces) ~ 10.25 Other Specialities Include: choice of potato: (baked, french fries, hash browns, or american fries), either cole slaw or cup of soup, and homemade bread loaf. Please no substitutions. Hilltop Inn Friday Night Specials
Seafood Other Selections Deep Fried Chicken* 3 piece 13.25 2 piece 10.25 Pork Chops Two 6 oz 13.95 One 6 oz 10.95 BBQ Pork Back Ribs full rack 19.95 1/2 17.95 Baby Beef Liver* Two 4oz 13.25 One 4 oz 10.25 Deep Fried Shrimp 8 piece 21.95 6 piece 18.25 Chefs Choice Fish Special 18.95 Walleye 19.95 (Baked or Deep Fried) Deep Fried Scallops 19.75 Seafood Combination Platter 28.95 (Includes: shrimp, scallops, perch) Tenderloin & Shrimp Combination 28.95 (Includes: 6 oz filet and shrimp) All dinners include: salad bar, choice of potatoes: (baked, french fries, hash browns, or american fries), soup or juice, and homemade bread loaf. * There is a charge for all white meat chicken on the three piece portion only. * Liver is unavailable on Friday evenings ~ Management is not responsible for meat that is requested to be cooked rare or medium rare. ~ And Hamburgers are cooked done unless requested otherwise. ~ Extra plate charge is $2.00. ~ Gratuity of 18% will be added to groups of 10 or more. Steaks New York Strip 10oz 21.95 Filet Tenderloin 8 oz 20.50 6 oz 17.95 Top Sirloin 10 oz 16.95 Flat Iron Steak 8oz 14.75 Hilltop Inn Main Menu
ThankYou A La Carte (All sandwiches included French Fries) Childrens Menu (10 and under, no substitutions) Appetizers Beverages The Thompson Family thanks you for your patronage. We will be happy to help you plan your upcoming banquets or parties, whether in-house or at a location of your choose. Please contact Jerry. Hilltop Inn 608.798.2893 hilltop@chorus.net Opens @ 5pm Wednesday thru Saturday Sunday Brunch 9:30-1:00 Banquet facilities available any day! Hamburger 5.50 Cheeseburger 5.95 Grilled Cheese 3.50 Steak Sandwich 7.95 Deep Fried Chicken Filet 5.95 Soup of the Day 2.25 Bowl 2.95 Salad Bar 7.95 (with sandwich or fish special) 3.95 Burger and Fries 3.25 with Cheese 3.75 Chicken Strips and Fries 3.95 Hot Dog and Fries 3.25 Childs Salad Bar 1.95 Cheese Nuggets 4.95 Deep Fried Mushrooms 4.95 Homemade Onion Rings 5.95 Coffee 1.50 Tea 1.50 Milk 1.00 (Large) 1.25
WEDNESDAY Baked Chicken ~ 8.95 Baked or Deep Fried Cod ~ full 11.75 half 9.50 Baby Beef Liver ~ full 10.25 half 8.95 Includes salad bar, choice of potato, and homemade bread loaf. THURSDAY Baked or Deep Fried Chicken ~ 8.95 Baked or Deep Fried Walleye ~ 10.50 Grilled Pork Chops 2 chops ~ 10.25 1 chop ~ 8.95 Includes salad bar, choice of potato, and homemade bread loaf. FRIDAY Special Friday menu available. Includes original hand battered cod or cod baked to perfection. Also available are specials of perch, walley, shrimp and a 6 oz flatiron steak. SATURDAY Prime Rib of Beef 10oz ~ 17.25 14 oz 19.95 Lake Perch 13.25 Grilled Ham Steak 11.95 Liver and Onions 1 piece 8.95 2 pieces 10.25 Includes salad bar, choice of potato, soup or juice, and homemade bread loaf. SUNDAY Sunday Brunch (serves from 9:30-1) 10.95 Hilltop Inn Nightly Specials
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FORERUNNER 405GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC ipx7 A N T Time/Date: Touch and hold to enter time date mode. Menu: Touch and hold to open the menu page. Training: Touch and hold to enter training mode. Start/Stop/Enter: Press to start/stop the timer in training mode. Press to make a selection. Press to exit power save mode. Lap/Reset/Quit: Press to to create a new lap in training mode. Press and hold to reset the timer in training mode. Press to exit a menu or page. Press to exit power save mode. GPS: Touch and hold to enter GPS mode.
& Out Front Hues of a Different Hues of a Different Featuring: Out Front Special Guests: & Out Front & Out Front Hues of a Different Announcing the release of Rufus new Out Front Trio CD Featuring: Out Front Special Guests:
DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION 4411 Meadowlark Ln. La Crosse, WI, 54601 608.313.4164 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAPCONSTRUCTION Travis Welch 4411 Meadowlark Ln La Crosse, WI 54601 608.313.4164 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION 4411 Meadowlark Ln La Crosse, WI 54601 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION
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Flower Factory relyCORPORATE EVENTS High Elevationc u pc a k e s

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  • 1. DRY LAND INJURY PREVENTION FOR YOUNG SWIMMERS Our Strength Training and Yoga Programs make athletes move better on land to move faster in the water! OUR SPECIFIC STRENGTH TRAINING SESSIONS OFFER: Shoulder stability and strength exercises Improvements in core strength Increased lower body power OUR SPECIALIZED YOGA CLASSES OFFER: Essential breathing techniques Improvements in hip mobility Enhanced mental focus DATES: Starting 4/29 through 6/10 REGISTRATION DEADLINE: 4/26 For more information please contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
  • 2. OFF-ICE PERFORMANCE TRAINING FOR HOCKEY Our Strength Training and Conditioning Programs will identify and maximize each athletes individual strengths while minimizing weaknesses! OUR HOCKEY SPECIFIC STRENGTH TRAINING SESSIONS OFFER: Increased lower body power for faster skating Improvements in core strength for powerful and accurate shooting Enhanced endurance for top performance the entire game Improved hip mobility for better skating stance Agility training for game breaking speed DATES AND TIMES: We are able to reserve times for teams to train together our location or at their facility. Contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
  • 3. SOCCER ATHLETIC PERFORMANCE CAMPS Our Innovative Combination of Soccer Skill Development with specific Strength, Conditioning and Movement, builds athletes that are technically, physically and mentally strong! OUR SOCCER AND ATHLETIC PERFORMANCE CAMPS OFFER: Improved individual technique and conditioning via small-sided games Fundamental speed and agility coaching Increased lower body and core strength Athlete specific flexibility and recovery strategies Enhanced mental focus Soccer Skills and Conditioning Testing and Analysis DATES: Monday-Thursday TIME: 8:00am-11:00am For more information please contact Cari or Cory at 608.698.3153 or visit our website @ iGO-fitness.com. Learn how to move better in and out of the water with iGO Fitness!
  • 4. CARI SIMS 608.698.3153 cari@iGO-fitness.com BRIDAL YOGA SESSIONS Improve posture for great pictures and a graceful First Dance Provide breathing techniques to help you keep calm Offer guidance in personalized meditation to process emotions Strengthen your body from inside-out for maximum confidence ...take time out to make sure youre mentally and physically healthy for your magical day... Call today to schedule! bridalyoga Personal Yoga Training Bridal Showers Bachelorette Parties Couples Yoga Energy Balancing Morning of Wedding Classes move better.feel better.love better
  • 5. PERFORMANCE FITNESS YOGAYoga designed for YOU in a private or small group setting. Your iGO yoga journey will begin with a movement assessment to determine your specific strengths and areas for improvement. This ensures that you move toward your goals safely and quickly and that each experience is all about you. CORY SIMS 773.936.2336 cory@iGO-fitness.com iGO-fitness.com 2044 S Stoughton Rd Madison, WI 53716 For those looking for extra motivation, knowledge and personalized fitness programming. Whether its for improved mobility and function, fat loss, recovery from injury, or just being badass --iGO Personal, Small Group or Large Group Training can get you there. CARI SIMS 608.698.3153 cari@iGO-fitness.com EVERY athlete needs a solid program to stay healthy and perform their best. We create an individualized program to develop mobility, strength, and power to help you reach your max. We also provide nutrition and recovery strategies to keep you performing at optimal levels day in and day out.
  • 6. Fish Deep Fried or Baked Cod Full ~ 11.75 Half ~ 9.50 Deep Fried Lake Perch ~ 11.95 Fish Specials Include: cole slaw, choice of potato: (baked, french fries, hash browns, or american fries), and our homemade bread loaf. Other Specialities 6 oz Flat Iron Steak ~ 9.95 Deep Fried or Baked Petite Walleye ~ 11.95 Deep Fried Shrimp (4 pieces) ~ 10.25 Other Specialities Include: choice of potato: (baked, french fries, hash browns, or american fries), either cole slaw or cup of soup, and homemade bread loaf. Please no substitutions. Hilltop Inn Friday Night Specials
  • 7. Seafood Other Selections Deep Fried Chicken* 3 piece 13.25 2 piece 10.25 Pork Chops Two 6 oz 13.95 One 6 oz 10.95 BBQ Pork Back Ribs full rack 19.95 1/2 17.95 Baby Beef Liver* Two 4oz 13.25 One 4 oz 10.25 Deep Fried Shrimp 8 piece 21.95 6 piece 18.25 Chefs Choice Fish Special 18.95 Walleye 19.95 (Baked or Deep Fried) Deep Fried Scallops 19.75 Seafood Combination Platter 28.95 (Includes: shrimp, scallops, perch) Tenderloin & Shrimp Combination 28.95 (Includes: 6 oz filet and shrimp) All dinners include: salad bar, choice of potatoes: (baked, french fries, hash browns, or american fries), soup or juice, and homemade bread loaf. * There is a charge for all white meat chicken on the three piece portion only. * Liver is unavailable on Friday evenings ~ Management is not responsible for meat that is requested to be cooked rare or medium rare. ~ And Hamburgers are cooked done unless requested otherwise. ~ Extra plate charge is $2.00. ~ Gratuity of 18% will be added to groups of 10 or more. Steaks New York Strip 10oz 21.95 Filet Tenderloin 8 oz 20.50 6 oz 17.95 Top Sirloin 10 oz 16.95 Flat Iron Steak 8oz 14.75 Hilltop Inn Main Menu
  • 8. ThankYou A La Carte (All sandwiches included French Fries) Childrens Menu (10 and under, no substitutions) Appetizers Beverages The Thompson Family thanks you for your patronage. We will be happy to help you plan your upcoming banquets or parties, whether in-house or at a location of your choose. Please contact Jerry. Hilltop Inn 608.798.2893 hilltop@chorus.net Opens @ 5pm Wednesday thru Saturday Sunday Brunch 9:30-1:00 Banquet facilities available any day! Hamburger 5.50 Cheeseburger 5.95 Grilled Cheese 3.50 Steak Sandwich 7.95 Deep Fried Chicken Filet 5.95 Soup of the Day 2.25 Bowl 2.95 Salad Bar 7.95 (with sandwich or fish special) 3.95 Burger and Fries 3.25 with Cheese 3.75 Chicken Strips and Fries 3.95 Hot Dog and Fries 3.25 Childs Salad Bar 1.95 Cheese Nuggets 4.95 Deep Fried Mushrooms 4.95 Homemade Onion Rings 5.95 Coffee 1.50 Tea 1.50 Milk 1.00 (Large) 1.25
  • 9. WEDNESDAY Baked Chicken ~ 8.95 Baked or Deep Fried Cod ~ full 11.75 half 9.50 Baby Beef Liver ~ full 10.25 half 8.95 Includes salad bar, choice of potato, and homemade bread loaf. THURSDAY Baked or Deep Fried Chicken ~ 8.95 Baked or Deep Fried Walleye ~ 10.50 Grilled Pork Chops 2 chops ~ 10.25 1 chop ~ 8.95 Includes salad bar, choice of potato, and homemade bread loaf. FRIDAY Special Friday menu available. Includes original hand battered cod or cod baked to perfection. Also available are specials of perch, walley, shrimp and a 6 oz flatiron steak. SATURDAY Prime Rib of Beef 10oz ~ 17.25 14 oz 19.95 Lake Perch 13.25 Grilled Ham Steak 11.95 Liver and Onions 1 piece 8.95 2 pieces 10.25 Includes salad bar, choice of potato, soup or juice, and homemade bread loaf. SUNDAY Sunday Brunch (serves from 9:30-1) 10.95 Hilltop Inn Nightly Specials
  • 11. FORERUNNER 405GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC ipx7 A N T Time/Date: Touch and hold to enter time date mode. Menu: Touch and hold to open the menu page. Training: Touch and hold to enter training mode. Start/Stop/Enter: Press to start/stop the timer in training mode. Press to make a selection. Press to exit power save mode. Lap/Reset/Quit: Press to to create a new lap in training mode. Press and hold to reset the timer in training mode. Press to exit a menu or page. Press to exit power save mode. GPS: Touch and hold to enter GPS mode.
  • 12. & Out Front Hues of a Different Hues of a Different Featuring: Out Front Special Guests: & Out Front & Out Front Hues of a Different Announcing the release of Rufus new Out Front Trio CD Featuring: Out Front Special Guests:
  • 13. DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION 4411 Meadowlark Ln. La Crosse, WI, 54601 608.313.4164 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAPCONSTRUCTION Travis Welch 4411 Meadowlark Ln La Crosse, WI 54601 608.313.4164 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION 4411 Meadowlark Ln La Crosse, WI 54601 DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION DOUBLETAP CONSTRUCTION
  • 15. Flower Factory relyCORPORATE EVENTS High Elevationc u pc a k e s