Positive psychology notes
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This document discusses various factors related to happiness, life satisfaction, and positive psychology. It mentions criteria for happiness such as money, convenience, and relationships. It also discusses returning to one's natural weight after dieting, how daily commutes can decrease happiness, and focusing on what people want to achieve versus what they have achieved. Several tips are provided for cultivating positivity, such as focusing on strengths, reframing problems, asking positive questions, and acknowledging achievements.
Positive psychology notes
- 1. Life satisfaction Money & convenience Criteria for happiness Relationship Positive feelings Play & flow People return to their weight In 2 words or less What do you want for you kids to learn in life ? Dieting business - Scam Questions to ask yourself ? Psychology about self remains the same What do schools teach ? School Decreases happiness Daily Long commute for $ Discuss negative 9th graders read tragedy books What we want (aspiration)/what we have?(attainment)? Happiness Negative conditioning Fall?back?on?what?they?know Fear?or?under?stress? What 3 things went well today? Babies Learning experience? 3?Blessings At the end of the day before bed Goes?out?into?the?world?&?learns Secure Train your brain to focus on positive Positive Psychology Negative Filter Crisis creates focus illusion Find your biggest strength in life Reframe your problems through you strength Want Active Find what you Technique Enjoy doing Constructive Provide feedback to people Acknowledge their achievement Ask positive questions Elicit positive feelings ? Ivan Staroversky - www.StarOverSky.com